Swans Therapy Bournemouth

16/03/2026

Given that a single sleepless night can make you irritable and moody the following day, it’s not surprising that chronic sleep deprivation may lead to long-term mood disorders like depression and anxiety.

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than six hours a night.

Our Sleep Therapy can help break unhealthy sleep patterns: https://swanstherapy.co.uk/treatments/sleep-therapy/

11/03/2026

It’s National No Smoking Day and if you have committed to make this the year you finally give up ni****ne, you may need help to stay stopped.

Download our FREE mp3 Audio Guide which contains a powerful message with strong suggestions to build the motivation to stop smoking and give you the tools to kick that smoking habit for good.

https://swanstherapy.co.uk/downloads/stop-smoking-mp3/

09/03/2026

Not everyone celebrates Mother’s Day which is coming up on Sunday. Some people have had avery difficult relationships with their mum which can have negatively impacted their relationships with their own children and other family.

Therapy can help you let go of old yet debilitating resentment and anger so you are free to develop healthy relationships with the people that are important to you.

Call Joy on 7919 051 956 or email joy@joysackettwood.com

07/03/2026

Often it’s just the small things that means such a lot 🙏

How do we stay positive when we are overwhelmed with grief and find that spark of hope we sometimes need to get us through the day?

Start a gratitude journal or jar. Each day, for a year, write down one thing you’re grateful for. It could be the money for a takeaway, it could simply be the hug from your little one.

Look for the positive and you’ll find it.

06/03/2026

04/03/2026

If you have a job interview coming up and are worried that your nerves get the better of you can’t put yourself over as well as you could, try our FREE mp3 download.

https://swanstherapy.co.uk/downloads/job-interview-confidence-mp3/

26/02/2026

“Low self-esteem is like driving through life with your hand brake on.” — Maxwell Maltz

Whether you’ve suffered from a lack of confidence your entire life or if something more recent has triggered it, don’t panic! There are ways to build your confidence which you can do alone or working with personal coaches like us to ensure you achieve the goals that might currently feel out of reach.

Read more: https://swanstherapy.co.uk/hypnotherapy/top-tips-to-building-confidence/

23/02/2026

Eating Disorders Awareness Week 2026 will be taking place from Monday 23 February to Sunday 1 March 2026.

Eating disorders can be isolating, making people feel alone whether someone has an eating disorder themselves or whether they are supporting someone.

Find out more about this important campaign here:
https://edaw.beateatingdisorders.org.uk

20/02/2026

“I have suffered from anxiety and low self-esteem since childhood and tried many ‘remedies’ to try to balance the never-ending uncertainties that I feel. Joy has helped me immensely to overcome this, alleviating my concerns by making me understand the yin and yang of life, the dark and bright, complimenting each other during life’s challenges. She has helped me to have the confidence to achieve and speak up and provided me with and advised me on techniques which will have a profound lifelong effect on my emotional well-being.”

C.H. Bournemouth

Could Counselling help you with anxiety and poor confidence like this client?
Find out more here: https://swanstherapy.co.uk/therapies/counselling/

18/02/2026

www.swanstherapy.co.uk

16/02/2026

If you suffer from chronic pain, you may not want to rely wholly on medication long term.

Deep breathing and meditation are techniques that can help both your mind and body relax, which in turn may ease the pain you’re feeling. The muscles receive these messages from the brain to help them relax.

Here's some more suggestions to help you manage your pain: https://swanstherapy.co.uk/hypnotherapy/how-to-cope-with-chronic-pain

11/02/2026

One of the hardest parts of a narcissistic relationship is the self-doubt it creates. You may feel confused, anxious, or like you’re “too sensitive”.

Joy offers a safe, neutral space to make sense of your experience — without judgement, blame or pressure — and to help you reconnect with your inner strength.

Call her on 07919 051 956 for an initial confidential chat.