Swans Therapy Bournemouth

26/02/2026

“Low self-esteem is like driving through life with your hand brake on.” — Maxwell Maltz

Whether you’ve suffered from a lack of confidence your entire life or if something more recent has triggered it, don’t panic! There are ways to build your confidence which you can do alone or working with personal coaches like us to ensure you achieve the goals that might currently feel out of reach.

Read more: https://swanstherapy.co.uk/hypnotherapy/top-tips-to-building-confidence/

23/02/2026

Eating Disorders Awareness Week 2026 will be taking place from Monday 23 February to Sunday 1 March 2026.

Eating disorders can be isolating, making people feel alone whether someone has an eating disorder themselves or whether they are supporting someone.

Find out more about this important campaign here:
https://edaw.beateatingdisorders.org.uk

20/02/2026

“I have suffered from anxiety and low self-esteem since childhood and tried many ‘remedies’ to try to balance the never-ending uncertainties that I feel. Joy has helped me immensely to overcome this, alleviating my concerns by making me understand the yin and yang of life, the dark and bright, complimenting each other during life’s challenges. She has helped me to have the confidence to achieve and speak up and provided me with and advised me on techniques which will have a profound lifelong effect on my emotional well-being.”

C.H. Bournemouth

Could Counselling help you with anxiety and poor confidence like this client?
Find out more here: https://swanstherapy.co.uk/therapies/counselling/

18/02/2026

www.swanstherapy.co.uk

16/02/2026

If you suffer from chronic pain, you may not want to rely wholly on medication long term.

Deep breathing and meditation are techniques that can help both your mind and body relax, which in turn may ease the pain you’re feeling. The muscles receive these messages from the brain to help them relax.

Here's some more suggestions to help you manage your pain: https://swanstherapy.co.uk/hypnotherapy/how-to-cope-with-chronic-pain

11/02/2026

One of the hardest parts of a narcissistic relationship is the self-doubt it creates. You may feel confused, anxious, or like you’re “too sensitive”.

Joy offers a safe, neutral space to make sense of your experience — without judgement, blame or pressure — and to help you reconnect with your inner strength.

Call her on 07919 051 956 for an initial confidential chat.

03/02/2026

ADHD can affect how individuals communicate which can make it difficult for caregivers to provide clear communication and support.

Call Joy on 07919 051 956 for a confidential no-obligation chat about how she could help put some strategies together to help you.

28/01/2026

“I cannot thank you enough for the invaluable lessons you have taught me during my sessions and the hugely positive impact it has had on my life and my relationships so thank you, Joy.

I have enjoyed engaging with the sessions and working outside of them to reach my goals so thank you for giving me to the tools to help myself.”

Could Counselling help you like to has helped this client?

https://swanstherapy.co.uk/therapies/counselling/

20/01/2026

12/01/2026

The exact cause of IBS is unknown, but most experts think that it’s related to increased sensitivity of the gut and problems digesting food. You may have experienced issues over the Christmas & New Year period with a change in diet.

These problems may mean that you are more sensitive to pain coming from your gut, and you may become constipated or have diarrhoea because your food passes through your gut either too slowly or too quickly.

Psychological factors such as stress may also play a part in IBS.

Hypnotherapy has proved to really beneficial in helping to cope with the pain.

Find out more here:
https://swanstherapy.co.uk/treatments/irritable-bowel-syndrome-ibs/