Isvara Joshua

Isvara Joshua Hi, I’m Joshua.

I’m a certified Life Coach and Yoga Teacher, and my passion is helping professionals and entrepreneurs step into their full potential and take charge of their lives.

April is here! ☀️A fresh opportunity to slow down, reset, and reconnect with yourself.🧘‍♂️ Introduction to MeditationSta...
02/04/2026

April is here! ☀️

A fresh opportunity to slow down, reset, and reconnect with yourself.

🧘‍♂️ Introduction to Meditation
Starting 6th April
4-week online course

🌿 Reset to Reconnect
25th April
Mini Retreat


If you’re ready to feel more calm, grounded, and connected, these sessions are here to support you.

Spaces are limited.

👉 Link in bio or DM me to register

Reset to Reconnect 🌿Calm your nervous system. Reset your body. Reconnect with yourself.SATURDAY 25™ APRIL10:00am - 12:30...
02/04/2026

Reset to Reconnect 🌿
Calm your nervous system. Reset your body. Reconnect with yourself.

SATURDAY 25™ APRIL
10:00am - 12:30pm
THE AMETHYST CAVE

Join me on Saturday 25th April at The Amethyst Cave for a 2.5-hour mini retreat designed to help you slow down, regulate your nervous system, and reconnect with what truly matters.

This time, we’ll dive a little deeper with practices to support vagus nerve flow, helping your body move out of stress and into calm, clarity, and grounded confidence.

You’ll experience:
• Breathwork and gentle movement to regulate the nervous system
• Chakra-balancing meditation to release tension
• Guided reflection to realign with your goals and intentions
• We’ll finish with a peace mantra, a relaxed community circle, and a nourishing cacao drink.

Whether you’re craving calm, clarity, or simply a pause from the busy pace of modern life, this retreat gives you space to reset, reconnect, and move forward from a place of alignment.

✨ Spaces are limited – book now via the link in bio or DM for details!

01/04/2026

If you’re living in a constant state of anxiety, running on autopilot, and always on the go, meditation can help you regulate your nervous system and begin to feel more relaxed and calm.

If you’re ready to slow down, turn inward, and build a meditation practice that actually feels sustainable in real life, this is your invitation.

INTRODUCTION TO MEDITATION
A practical and grounding online course
Starting - Monday 6th April
07:30–08:15

👉Link in Bio or DM for details!

Come and learn how to steady your mind, regulate your nervous system, and reconnect with yourself - one breath at a time.

It was really special to share this space together at our ‘Reset to Reconnect mini retreat. To slow down, breathe with i...
30/03/2026

It was really special to share this space together at our ‘Reset to Reconnect mini retreat. To slow down, breathe with intention, to move our bodies, and to give ourselves the time to regulate the nervous system and reconnect with what truly matters.

Moments like this are a powerful reminder of how important it is to pause in the middle of busy lives and simply be present.

A big thank you to everyone who joined and brought such open, calm energy to the room. I’m truly grateful to share this journey with you.

Looking forward to the next one 🤍

Saturday 25th April
10:00 - 12:00


Link in bio or DM to register!

If you’ve been craving calm, clarity, or a deeper sense of direction, this is your invitation to reset, reconnect, and move forward with purpose.

Always anxious?On autopilot?Constantly “on”?Your nervous system might be stuck in fight-or-flight.When stress becomes ch...
26/03/2026

Always anxious?
On autopilot?
Constantly “on”?

Your nervous system might be stuck in fight-or-flight.

When stress becomes chronic, cortisol stays elevated and that’s when burnout, poor sleep, brain fog, and emotional exhaustion start creeping in.

You weren’t designed to live in overdrive.

If you’re ready to slow down, turn inward, and build a meditation practice that actually works in real life, this is your invitation.

Introduction to Meditation
Practical. Grounding. Sustainable.

Starts Monday 6th April
07:30–08:15
Online via zoom

Learn how to regulate your nervous system, steady your mind, and reconnect with yourself, one breath at a time.

Link in bio or DM for information.

💫

25/03/2026

Meditation has been one of the most grounding practices in my own life. Not as an escape, but as a way to slow down internally, regulate my nervous system, and show up more present - with myself and with the people I care about.

Some if you have requested for me to do this course again so I’m excited to share that I’m starting this course again .

FROM MENTAL NOISE TO CALM CLARITY

🗓 Starts: Monday 6th April 2026
⏰ Time: 7:30–8:15am (Mon / Wed / Fri)
💻 Live on Zoom + recordings available
🧘‍♂️ Open to all - no experience needed

If you’ve been feeling wired, overwhelmed, or simply craving more calm and clarity in your life, this could be a beautiful place to begin.

👉 Link in bio for full details & booking
Or feel free to DM “MEDITATE’ for more information or if you have questions 🤍

Happy Mother’s Day to all the incredible mums and mother figures who shape our lives. 💛
15/03/2026

Happy Mother’s Day to all the incredible mums and mother figures who shape our lives. 💛

51 revolutions around the sun… and I’ve been reflecting on what life has really taught me.First of all - I’ve definitely...
12/03/2026

51 revolutions around the sun… and I’ve been reflecting on what life has really taught me.

First of all - I’ve definitely come a long way 😂

Life has humbled me in many ways, but a few things stand out.

* Everything is temporary.
People, situations, successes, struggles - they all pass. The more I’ve learned to loosen my grip and let life flow, the more peace I’ve found.

* Inner peace is real strength.
Over the years I’ve realised that when I take care of my mind and nervous system, life feels very different. The calmer and more grounded I am, the better I respond to life and whatever comes my way.

* How you treat yourself matters.
One of the biggest lessons for me has been learning to be kinder to myself. When you soften the judgement inside, something shifts. You naturally become more patient, more understanding and more open with others.

Life will always have its ups and downs - like a game of snakes and ladders. The real practice is learning to stay balanced through it all.

51 years in… and I’m still learning, still growing, and grateful for the ride.

And if there’s one thing I know for sure… this life is precious.

So smile, take a few risks, stay humble, love your people, enjoy the ride, and be fearless.

Joshua x

Reset to Reconnect🧘‍♂️ Calm your nervous system. Return to your true self.On Saturday 28th March, 10:00 – 12:30, I’m hos...
03/03/2026

Reset to Reconnect
🧘‍♂️ Calm your nervous system. Return to your true self.

On Saturday 28th March, 10:00 – 12:30, I’m hosting a 2.5-hour mini retreat designed to help you slow down, regulate your nervous system, and realign with what truly matters.

Most of us are living in constant “go mode.” When the nervous system is overstimulated, it’s hard to think clearly, stay positive, or move confidently toward our goals.

This retreat is about shifting out of stress and into steadiness.

We’ll move through pranayama, gentle somatic movement, meditation, guided reflection, and close with a peace mantra and relaxed community circle (tea & coffee included ☕).

If you’ve been craving clarity, calm, or simply space to breathe - this is your invitation.

✨ Spaces are limited.
🔗 Booking link in bio or DM to book

Come reset. Come reconnect.

🌍️

Reset to Reconnect🧘‍♂️ Calm your nervous system. Return to your true self.On Saturday 28th March, 10:00 – 12:30, I’m hos...
03/03/2026

Reset to Reconnect
🧘‍♂️ Calm your nervous system. Return to your true self.

On Saturday 28th March, 10:00 – 12:30, I’m hosting a 2.5-hour mini retreat designed to help you slow down, regulate your nervous system, and realign with what truly matters.

Most of us are living in constant “go mode.” When the nervous system is overstimulated, it’s hard to think clearly, stay positive, or move confidently toward our goals.

This retreat is about shifting out of stress and into steadiness.

We’ll move through pranayama, gentle somatic movement, meditation, guided reflection, and close with a world peace mantra chanting and relaxed community circle (tea & coffee included ☕).

If you’ve been craving clarity, calm, or simply space to breathe - this is your invitation.

✨ Spaces are limited.
🔗 Booking link in bio or DM for more details.

Come reset. Come reconnect.

I’d love you to join me for this 2.5-hour guided retreat - a space to pause, breathe, and reset.In this modern day and a...
25/02/2026

I’d love you to join me for this 2.5-hour guided retreat - a space to pause, breathe, and reset.

In this modern day and age so many of us are living in a constant state of low-level stress. We push through, stay busy, keep achieving, but underneath it all, the nervous system is overstimulated. When we’re stuck in that state, we feel wired and exhausted, reactive instead of intentional, disconnected from ourselves and unclear about our direction.

The truth is this: A dysregulated nervous system makes it very hard to create the life you actually want.
When the body doesn’t feel safe, it prioritises survival not growth, vision, or expansion. But when we regulate the nervous system, everything shifts. We think more clearly. We respond instead of react. We access creativity, intuition, and grounded confidence. From this place, we can align with our higher self and move toward our goals with intention rather than force.

This mini retreat is about creating that shift.
We’ll move through pranayama, somatic movements and a gratitude meditation to help release tension and settle the mind. When the nervous system regulates, something powerful happens - clarity returns. You think more positively. You feel more like yourself. You can reconnect with what truly matters and the direction you want your life to move in.

There’ll also be space for reflection and just creating room to listen inward and realign with your goals and intentions.
We’ll close with a peace mantra and a relaxed community circle with tea and coffee, so you can land softly and connect before heading home.

If you’ve been craving a reset, this is your invitation.

———

📍The Amythyst Cave
📆 Saturday 28th March
⏱️ 10:00am - 12:30pm

👉 Booking link in Bio or DM for more details.

I am excited to be back teaching at Yoga Lounge after a well deserved break. Join me for these classes;SOUL FLOW - 75 Mi...
05/10/2025

I am excited to be back teaching at Yoga Lounge after a well deserved break.

Join me for these classes;

SOUL FLOW - 75 Mins // Warm Class
WEDNESDAYS @ 1900

Slow down. Tune in. Flow deeper.

Take a midweek pause and dive into Soul Flow - a slow, mindful warm yoga practice that builds strength, opens your body, and reconnects you with yourself. Move through intentional sequences, hip-openers, and heart-expanding poses to release tension and awaken energy.

You’ll leave feeling stronger, more flexible, and deeply grounded - body, mind, and soul.

All levels welcome—just bring your mat and your energy!

-
CLASSICAL HATHA YOGA - 90 mins // Warm Class
SATURDAYS @ 1130

This class is a simple yet highly effective Hatha Yoga practice designed to support your physical, mental, and spiritual well-being. Over 90 minutes, you’ll be guided through all elements of a traditional Hatha class: pranayama, sun salutations, postures, and savasana - all done slowly and mindfully to stretch, strengthen, and balance your body and mind.

Open to all levels, this class is a perfect step up from beginner sessions. If you’re completely new to yoga, check in with me beforehand and I’ll suggest variations to make the practice accessible for you.

Expect a medium level of challenge, giving you the space to deepen your yoga practice while enjoying a rewarding and meaningful experience on your mat.

See you on the mat!

☺️🙏🏽

Address

Bournemouth

Telephone

+447859926709

Website

https://linktr.ee/JoshuaClementCoaching

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My Practice

After spending almost a lifetime working in the film industry, I was left exhausted, spiritually lost and not at peace. So I decided to go back to India, my home country on a quest to explore my spirituality and life purpose. Once there I took the opportunity and signed up to do my Yoga Teacher Training at the Sivananda Ashram in Kerala. The teacher training was pretty intense and was taught in a traditional format of a yoga gurukulam, which I enjoyed and it resonated with me. It was a perfect practice for me to expand my mind, body and spirit.

The teacher training instilled spiritual awareness in me apart from learning valuable necessary skills on the mat. After the training I spent the following years developing my personal practise along with regular meditation. This I felt was challenging but an important part of the whole process, I was nurturing the seed of yoga within me. Through this process I gained life experience and knowledge on how to use yoga in my everyday life, not just on the mat but in every activity I do.

So it was important for me to make yoga simple, accessible and share my skills and knowledge with everyone.

Yoga for me is more than just a physical activity, it is the union of the mind, body and spirit, so my practice emphasises on mindfulness, physical wellness and inner peace.