Isvara Joshua

28/05/2026

Most of us were never taught how to breathe.

We breathe every day - yet very few of us understand how powerful the breath really is.

Your breath has the ability to influence your mental, physical and emotional state.

Feeling stressed? Overwhelmed? Low in energy? Struggling to focus or switch off?

The breath can help.

Through conscious breathing, we have the ability to calm the nervous system, improve mental clarity, regulate emotions, increase energy and create a greater sense of balance in everyday life.

Yet this is something most of us were never taught.

That’s why I created The Art of Breathing, a practical online course to help you learn how to better manage yourself through the power of your breath.

Rooted in the ancient yogic practice of Pranayama and supported by yogic philosophy, this course will teach you simple yet powerful breathing techniques that you can use for life.

⚡️The Art of Breathing
Practical Breathwork for Calm, Clarity & Energy

🗓 Starts Monday 29th June
💻 Live Online | 4 Weeks | 2 Sessions Weekly💰 Investment / Early Bird - £149 (£179) (until 7th June)

If you’re ready to feel calmer, clearer and more grounded in everyday life, I’d love to welcome you into this journey.

Comment BREATHE or send me a message for details / Booking link in BIO 👆

12/05/2026

Feeling stressed, overwhelmed, or constantly “on”?

Meditation isn’t about emptying your mind or escaping real life, it’s about learning how to feel calmer, think clearer, and respond better to everyday challenges.

Research shows that even a few minutes of meditation can help reduce stress, improve focus, and support emotional wellbeing. Imagine starting your day feeling more grounded, present, and in control.

That’s exactly what you’ll learn in my Introduction to Meditation Course - a simple, practical course designed for real people living busy lives.

🧘 Starts: Monday 22nd May
⏰ 07:30 – 08:15 AM
📅 Monday | Wednesday | Friday
💻Online Via zoom (Recordings included)

Whether you’re completely new to meditation or want to build a consistent practice, this course will give you practical tools to bring more calm, clarity, and balance into your daily life.

Ready to start? DM me “MEDITATE” or register with the link in my Bio now to secure your place. 👆

07/05/2026

🌊 Step into balance at our Yin Yang Coastal Retreat 🌿

Feel yourself come alive with an energising Yang flow, then melt into deep rest with soothing Yin practice. Breathe in the sea air at Lulworth Cove, take an optional refreshing sea dip, and finish the day held in a deeply grounding sound journey.

This is your invitation to move, soften, and reset in nature.

Come join us. Limited spaces available.

Investment - £99

Booking link in Bio 👆or DM to register.

☯️ isvarajoshua

23/04/2026

Some really heartwarming feedback from my previous meditation course 🙏

Grateful to see the impact this work is having by supporting people to slow down, reconnect, and create real shifts from within.

Thank you to everyone who trusted the process and showed up for themselves!

21/04/2026

Most of us don’t ignore our health on purpose…
We just get busy, distracted, and learn to normalise stress, tension, fatigue, and disconnection from our bodies.

And then one day, the body forces us to listen.

But what if we didn’t wait for that moment?

What if we learned how to support the body before it breaks down by working with the most powerful tool we already have: the mind?

I’m opening a new course:
Healing Your Body Through Meditation

This is designed to help you reconnect with your body in a deep and supportive way through guided meditation practices that calm the nervous system, reduce istress patterns, and support the body’s natural capacity to restore balance.

🌿 What you’ll gain:
• A deeper connection to your body’s signals
• Tools to calm the nervous system and reduce stress
• Practices to support emotional and physical balance
• A grounded understanding of how mind-body healing works in practice
• A simple meditation toolkit you can return to anytime

This course is open to both complete beginners and regular meditation practitioners - you don’t need any prior experience, just a willingness to explore.

📍 Limited to 12 participants to keep it personal and supportive.
💰 Early bird: £97 | Standard: £127

If you feel called to join, DM me or comment “HEAL” and I’ll send you the details. Or register via link in Bio👆

Your body is always communicating with you and this is your space to finally listen!

19/04/2026

15/04/2026

I didn’t always live this way.

From Bollywood film production to inner healing through yoga, breathwork, and coaching - this has been my journey back to myself.

If something in this speaks to you, I’d love for you to explore more of my work. You’ll find tools and support to help you on your own journey via the link in my bio.

Drop a HI in the comments below and let me know where you are on your journey!

Peace!

12/04/2026

Most of us don’t ignore our health on purpose…
We just get busy, distracted, and learn to normalise stress, tension, fatigue, and disconnection from our bodies.

And then one day, the body forces us to listen.

But what if we didn’t wait for that moment?

What if we learned how to support the body before it breaks down by working with the most powerful tool we already have: the mind?

I’m opening a new course:
Healing Your Body Through Meditation

This is designed to help you reconnect with your body in a deep and supportive way through guided meditation practices that calm the nervous system, reduce istress patterns, and support the body’s natural capacity to restore balance.

🌿 What you’ll gain:
• A deeper connection to your body’s signals
• Tools to calm the nervous system and reduce stress
• Practices to support emotional and physical balance
• A grounded understanding of how mind-body healing works in practice
• A simple meditation toolkit you can return to anytime

This course is open to both complete beginners and regular meditation practitioners - you don’t need any prior experience, just a willingness to explore.

📍 Limited to 12 participants to keep it personal and supportive.
💰 Early bird: £99 | Standard: £127

If you feel called to join, DM me or comment “HEAL” and I’ll send you the details.

Your body is always communicating with you and this is your space to finally listen!

10/04/2026

Break away from negativity and shift into a more positive, grounded state by using your breath.

Today, I noticed myself reacting to someone’s negative energy, and it affected me. I felt it in my body, I was tense and angry - my nervous system was dysregulated.

So I paused and came back to my breath.

I used a simple 4-7-8 breathing practice:
Inhale for 4 - breathing in calm and positivity
Hold for 7 - allowing that energy to settle
Exhale for 8 - letting go of tension and negativity

Within a few rounds, I felt more centred, calm, and back in control of my state.

So If you ever find yourself triggered at home or at work, remember - you have the power to shift your energy.

And with regular practice, you build that inner steadiness, so external situations and others energies don’t affect you in the same way.

Come back to your breath. That’s where your power is!