I’m a certified Life Coach and Yoga Teacher, and my passion is helping professionals and entrepreneurs step into their full potential and take charge of their lives.
01/07/2025
Starting this month, on the first Saturday of each month, I’ll be extending our Classical Hatha class by 15 minutes to include an optional chanting or meditation practice.
After our Classical Hatha class, I’ll be offering an optional 15 minutes of chanting or meditation — a space to settle, centre, and connect a little deeper.
Bhakti Yoga reminds us that devotion is a path of love — whether through mantra, silence, or simple presence.
If you’d like to stay, you’re warmly welcome. And if you need to head off after Savasana, that’s perfectly fine too.
The practice is always yours, and the divine meets you wherever you are.
>>Practice with me
01/07/2025
Starting this month, on the first Saturday of each month, I’ll be extending our Classical Hatha class by 15 minutes to include an optional chanting or meditation practice.
After our Classical Hatha class, I’ll be offering an optional 15 minutes of chanting or meditation — a space to settle, centre, and connect a little deeper.
Bhakti Yoga reminds us that devotion is a path of love — whether through mantra, silence, or simple presence.
If you’d like to stay, you’re warmly welcome. And if you need to head off after Savasana, that’s perfectly fine too.
The practice is always yours, and the divine meets you wherever you are.
>>Practice with me
24/06/2025
In this world filled with chaos, fear, confusion, anger, and division — the eternal play of light and darkness, good versus evil, that has unfolded across millennia — let us pause for a moment.
A moment to acknowledge and appreciate the blessings we hold in our lives, right here, right now. Even the smallest gifts, so easily overlooked, are worthy of our deepest gratitude.
I am grateful for:
A safe home — a roof over my head, a warm, peaceful space that offers safety, rest, and comfort.
Accessibility to nourishing food — for the ease and abundance of wholesome, nourishing meals available to me with simplicity and ease.
The safety and wellbeing of my family and loved ones — forever grateful for their health, protection, and presence in my life.
My health and mental clarity — a strong, capable body and a steady, focused mind that allows me to embrace each day with purpose.
My beautiful, precious life — every breath, every moment, every experience a sacred gift… and the awareness to truly recognise it.
Thank you. Thank you. Thank you.
Om Namah Sivaya. Hari Om Tat Sat! 🙏🏽✨
20/06/2025
I am an instrument of Yoga!
The seeds of this ancient, sacred practice were planted within me by my teachers. Through every challenge, every lesson, and every breakthrough, Yoga has been my anchor — a path that’s guided me from darkness to clarity, from resistance to grace.
What I share isn’t just technique. It’s the wisdom of lived experience. It’s the holistic philosophy I’ve embodied over years of personal practice, growth, and healing. My journey toward inner peace and spiritual awakening continues, and each class I teach is an offering from that space.
Grateful for every soul I get to share space with on the mat. Each practice is a little reminder that we’re all walking each other home, one breath at a time.
See you on the mat! 🧘🏽💛
17/06/2025
To my beautiful Hatha Flow crew — I’m stepping back from teaching on Wednesdays for a little while to dive deeper into my own personal practice and growth.
The incredible will be holding space for you from tomorrow, and you’re in the best hands!
Can’t wait to roll out my mat beside you soon. Keep showing up, keep evolving.
See you on the mat! 🧘🏽
04/06/2025
04/04/2025
I know firsthand how self-doubt can sneak in—even when you’re a high-achiever. As a small business owner or entrepreneur, you’re juggling a hundred things: making big decisions, managing people, staying visible, and trying to keep the momentum going. You’re ambitious and driven, but beneath it all, you might be questioning if you’re doing enough, second-guessing your choices, or feeling the weight of responsibility. Maybe you fear failing, burning out, or not living up to your own potential. And the truth is—that inner doubt is holding you back more than any external challenge.
I’ve been there too. On the outside, it looked like I was doing well—but deep down, I still questioned myself. No matter what I achieved, I didn’t fully trust my path or feel truly confident in who I was becoming. And honestly, it felt lonely at times. When you’re the one leading, it can be hard to admit you’re struggling. Any setback would make me doubt my abilities and question my purpose.
It wasn’t until I committed to my own growth that everything began to shift. By working on my mindset, developing key skills, and doing the deeper, more holistic inner work, I gradually built the confidence to trust myself, take aligned action, and create success that actually felt meaningful—not just on paper, but in my heart.
Now, I support other high achievers to do the same. Because when YOU grow inside, your business grows too. Through my coaching, you’ll develop the mindset, confidence, and tools to move forward with clarity, resilience, and purpose.
Ready to feel grounded in your power?
Comment ‘CONFIDENCE’ or DM me to take that first step. ⚡️
02/04/2025
Have you ever felt trapped in your own mind—held back by self-doubt, questioning your purpose, or wondering if you had pursued what truly lights you up? Maybe there was a dream you left behind, a passion you never fully explored, and now you find yourself wondering, What if?
I know that feeling deeply. No matter what I achieved, there was always something missing—real confidence, a sense of worthiness, and the belief that I was capable of more.
For years, I overthought every decision, procrastinated on my dreams, and felt completely lost. I wanted clarity, direction, and the courage to move forward, but I kept waiting for confidence to show up on its own. It never did.
What changed everything? I stopped waiting. Instead, I started creating confidence through consistent self-work, discipline, and mentorship. I learned to challenge my limitations, reframe my mindset, and step into my power. And along the way, I discovered something even more profound—growth brings joy.
When we are learning, evolving, and moving forward, we align with a new energy that connects us to our higher self. That deep yearning inside - I believe it’s not random—it’s our soul guiding us toward something greater, urging us to step into our purpose.
But that doesn’t mean we have to be unhappy with where we are right now. Gratitude for the present is essential and fundamental. Still, I know that inside each of us lies a calling—a passion we may have set aside due to life’s circumstances. And now is the time. Because the one thing we don’t have unlimited is time.
We’ve been given this one incredible opportunity to live, to express, to explore. It’s not about chasing a perfect outcome—it’s about embracing the journey, knowing you gave it your best shot.
So let me ask you: What’s the essence of living if we’re not exploring the boundaries of our own potential? Growth happens when we step outside our comfort zones.
If you’re ready to break through self-doubt and build unshakable confidence, comment ‘CONFIDENCE’ below—let’s take the first step together.
04/03/2025
You’ve worked hard. You’ve achieved success. But deep down, you know there’s more to you. More clarity. More confidence. More fulfillment. More happiness.
The truth is - the greatest gift you can give your future self is the work you do on yourself today. Every breakthrough, every mindset shift, every step and action you take towards your growth shapes the life you’ll live tomorrow.
➡️ Imagine stepping into your full potential with unshakable confidence.
➡️ Imagine making bold moves without fear holding you back.
➡️ Imagine creating success on your terms—with clarity and purpose.
This is your time!
✅ Unlock your full potential with my Empower 1:1 Coaching Program.
I help professionals & entrepreneurs break through self-doubt, step into their power, and create the success they truly deserve.
Ready to make your future self proud? Let’s go! 🚀
DM ‘EMPOWER’ and I can send you details.
03/03/2025
THE CLARITY COMPASS!
- REFLECT – What do you truly want? Journal it.
- ELIMINATE– What’s holding you back? Let go of doubts & distractions.
- ALIGN – Does this goal match your values?
- MOVE – Take one small action today!
Clarity isn’t found in overthinking—it’s built through aligned action. Start today!
CALL TO ACTION - Build your self belief and confidence with my Synergy Group Coaching program starting 2nd May 2025.
“I help entrepreneurs transform from self-doubt to unshakable confidence, so they can show up powerfully, take bold action, and create the success they truly deserve—without fear holding them back
Limited spaces available so DM to register or click on link in bio!
You got this! 🙌🏽
27/02/2025
MINDSET TIP: Overcoming Self-Doubt!
Ever catch yourself thinking, “I’m not ready” or “What if I fail?”? Self-doubt is one of the biggest roadblocks to success, but here’s the truth—it’s just a thought, not a fact.
Next time doubt creeps in, try this:
✅ Pause & Identify – Recognise the limiting thought.
✅ Challenge It – Ask, Is this 100% true? What evidence proves otherwise?
✅ Reframe & Act – Replace it with an empowering belief: “I am capable, and I learn by doing.”
Growth comes from action, not waiting for confidence to magically appear. Take the step—your future self will thank you!
CALL TO ACTION - Develop self belief and confidence in my Synergy Group Coaching Program starting 2nd May 2025.
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After spending almost a lifetime working in the film industry, I was left exhausted, spiritually lost and not at peace. So I decided to go back to India, my home country on a quest to explore my spirituality and life purpose. Once there I took the opportunity and signed up to do my Yoga Teacher Training at the Sivananda Ashram in Kerala. The teacher training was pretty intense and was taught in a traditional format of a yoga gurukulam, which I enjoyed and it resonated with me. It was a perfect practice for me to expand my mind, body and spirit.
The teacher training instilled spiritual awareness in me apart from learning valuable necessary skills on the mat. After the training I spent the following years developing my personal practise along with regular meditation. This I felt was challenging but an important part of the whole process, I was nurturing the seed of yoga within me. Through this process I gained life experience and knowledge on how to use yoga in my everyday life, not just on the mat but in every activity I do.
So it was important for me to make yoga simple, accessible and share my skills and knowledge with everyone.
Yoga for me is more than just a physical activity, it is the union of the mind, body and spirit, so my practice emphasises on mindfulness, physical wellness and inner peace.
ABOUT MY CLASS
I follow a simple yet highly effective Hatha Yoga practice. This style takes you back to basics, the core fundamentals of yoga and philosophy.
My classes have a strong focus on physical and mental wellbeing. I will guide you through relaxing asanas such as Savasana and Pranayama techniques before going through a series of Asanas which are done slowly and with control to stretch and strengthen the body as well as open the chakras.
My class is slow and simple but deep and challenging!
THAI YOGA MASSAGE
What is Thai Yoga Massage?
Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.
The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.
Originating in India and strongly linked to Buddhism, TYM is always practised in a meditative mood. It is said to be "the physical application of loving kindness".
How does it work?
Touch is a necessary part of our lives and is a key element in both our physical and mental health. In today's fast paced life, we often tend to lose touch with our mind and body. The therapy not only provides relaxation and feel good factor, but also creates a great possibility in people to experience wellbeing and meditative state of body and mind. These therapy sessions are continuous ongoing learning process for the giver and a receiver.
What are the benefits?
Enhances your practice of yoga, pilates, and other physical modalities,
Balances the body's energy pathways
Relieves pain due to arthritis, stress, and overworked muscles
Improves range of motion
Releases lactic acid and other toxins from areas of accumulation
