22/01/2025
As well as being a sports massahe therapist, I am also an Oxygen Advantage breathwork trainer.
If you are interested in training to breathe more functionally, then please DM 👃
Functional vs. Dysfunctional Breathing: What’s the Difference? 🌬️
✅ What Functional Breathing Looks Like:
Diaphragmatic Engagement: Optimizes oxygen exchange, supports posture, and reduces physical strain.
Nasal Breathing: Filters, humidifies, and regulates air for better oxygen uptake and airway health.
Light and Controlled: Balances oxygen and CO₂ levels, calming your nervous system.
Effortless Energy: Feels natural and strain-free, conserving energy for peak performance.
Why it matters: Functional breathing unlocks better focus, recovery, and performance in all areas of life - from workouts to workdays.
⚠️ Signs of Dysfunctional Breathing:
Shallow, Chest Breathing: Reduces oxygen efficiency, causing fatigue and breathlessness.
Mouth Breathing: Skips essential filtration, leading to dryness and irritation.
Rapid, Panicked Breaths: Triggers stress and hyperventilation.
Tight, Strained Muscles: Overworks neck and shoulders, draining energy.
Notice the signs: Frequent sighing, yawning, or unexplained breathlessness could mean your breathing needs attention.
🛠️ Take Control of Your Breath
1️⃣ Close Your Mouth: Always start with nasal breathing for optimal oxygen delivery.
2️⃣ Engage Your Diaphragm: Focus on smooth, ribcage expansion for efficient, low breathing.
3️⃣ Keep It Light and Slow: Aim for calm, controlled breaths to restore balance and energy.
Your breath impacts everything - your energy, recovery, focus, and overall well-being. Functional breathing isn’t just a technique; it’s a foundation for better living.
