Awaken the Change

Awaken the Change Relief from anxiety & stress-based symptoms. Evidence-based hypnotherapy & coaching. Online. This includes people with work-related or personal issues.

WHAT I DO:
I empower people to feel better and develop their true potential. HOW I DO IT:
I work with adults around the world who feel stuck and want to change with hypnotherapy, counselling, coaching and training. I also bring skills from working as a nurse and nurse educator for over 30 years and training as a psychologist. I can help people with medical issues, stress and anxiety issues, goal setting, habits and struggles with learning and exams. As a result, people feel listened to and find new ways to feel better and achieve their goals. WHO I WORK WITH:
I have experience working with adults from all backgrounds, but the thing they all have in common is that they want to change something in their lives and can feel in control again. I love to work with people who need to get past self-limiting beliefs or have habits or fears that are blocking their way. As I also trained as a TEFL teacher (Teaching English as a Second Language) many years ago I have a special passion for helping people who are struggling to learn a second language by addressing the psychological aspects and motivating them to learn more. WHAT PEOPLE ARE SAYING:
Through feedback and testimonials, I have had hundreds of happy clients who have told me that I have helped them to change their lives. Tracy said | ‘I am so much more confident in my work and myself.’

Charlie James-Peers said | ‘I received 4 hypnotherapy sessions and the results have been beyond my wildest expectations. Would definitely recommend it to anyone thinking of receiving help. Linda is extremely well qualified and can help anyone. Thank you, Linda!’

Lynda said | ‘I would very much recommend this course. In just four weeks I have got a good insight into my own way of learning. It has given me the confidence and motivation to learn my language of choice.’

BACKGROUND:
I consider myself to be a lifelong learner, to improve not only myself but also working in helping professions to develop others. My background is in nursing, teaching and therapy work. I am qualified and experienced with an MSc in Hypnosis, research, medicine & clinical practice, an MSc in Psychology, BSc(Hons) in Nursing, and an MA in Interprofessional health & community care. My business, Awaken the Change, was established in 2007. I work mainly online via Zoom helping clients and teaching groups. CONTACT ME: Feel free to contact me through my website https://www.awakenthechange.com/free-consultation to book a free initial consultation or by connecting here at Facebook.

13/01/2026

A smile can shift your mood!

Sometimes the simplest things are the most powerful. Take a moment right now for a genuine smile or a quick burst of laughter—that small moment of lightness is actually a powerful tool that helps reset your nervous system!

Don't underestimate the role of joy and play; they are fundamental supports for robust emotional health.

When life feels heavy, hypnotherapy is here to help. We work to reduce feelings of overwhelm and create the inner space needed to naturally encourage positive change. This helps you connect with more moments of lightness and joy, making them easier to access every day.

09/01/2026

One small change can calm your mind.

Watch the video, where I share a quick CBT-style grounding tip you can use right now to instantly reduce stress. It only takes 60 seconds!

These small tools are powerful, but imagine strengthening them.

Hypnotherapy takes these conscious techniques to a deeper level. It works by retraining your automatic responses so that calm becomes your default setting, not just a quick fix. By addressing the root cause, we help clients feel profoundly more in control of their emotions and reactions.

Ready to move beyond quick fixes and build lasting inner calm? Book your free initial consultation today | https://www.awakenthechange.com/free-consultation/

06/01/2026

What is hypnosis really like?

It's simpler than you think! Hypnosis is a natural state of focused absorption - like getting lost in a great book or movie.

We use this focused, relaxed state to effectively help you manage:

• Anxiety
• Stress
• Confidence

It is a safe, evidence-based approach, and you are always in control.

Curious how this natural focus can transform your life? Book your free initial consultation today! 👉 https://www.awakenthechange.com/free-consultation/

Stress and anxiety are among the main drivers of poor work performance and unhappiness in the world today. Don't let it ...
04/01/2026

Stress and anxiety are among the main drivers of poor work performance and unhappiness in the world today. Don't let it ruin 2026 for you.
I help adults with anxiety, stress-based and functional symptoms feel calmer, clearer, and back in control.
I use evidence-based hypnotherapy, counselling, and coaching. Online.

03/01/2026

Start the year feeling calmer: Make 2026 your year of inner peace.

We often focus on external goals in the New Year, but the most transformative change starts inside. This year, we encourage you to begin by focusing purely on your well-being.

Hypnotherapy works by guiding you into a deeply relaxed state, where it's easier to release habitual stress patterns. This process helps to:

• Calm the Mind: Interrupting the cycle of anxious thoughts and overthinking.
• Reduce Stress: Providing you with effective tools to handle daily pressure.
• Build Confidence: Rewiring negative self-talk into empowering self-belief.

Give yourself the gift of clarity and confidence. Take the first step toward a calmer year—book your free initial consultation now: 👉 https://www.awakenthechange.com/free-consultation/

31/12/2025

The year is ending. What are you ready to let go of? What will you create next?

December is the ideal time to pause and reflect. This video provides five quick journaling prompts to help you review the past year and focus on your future.

We focus on letting go of what no longer serves you and setting the groundwork for lasting success, not just resolutions.

Ready to turn reflection into reality? Start your new year with focused intention. Hypnotherapy, coaching, and mindset work are incredibly effective for transforming those goals into reality in January.

Book your free consultation now to discuss your 2026 transformation: 👉

http://www.awakenthechange.com/online-bookings/

Goodbye 2025, Welcome 2026. As I reflect on the last year, there have been ups and downs like there are in everyone's li...
31/12/2025

Goodbye 2025, Welcome 2026. As I reflect on the last year, there have been ups and downs like there are in everyone's life. This year it was painful losing both parents, but my work and the wonderful people I meet make life great. 2026 will be another year of learning and helping people to change and enjoy life. This year's client review makes it all worthwhile. What keeps you going when life gets tough?
I was fortunate to meet Linda. I was a sceptic at first, but found hypnotherapy helpful to get me through a tough time. Linda has a vast skillset and understands the human condition. She creates bespoke hypnotherapy sessions, to get to the core of the problems, and corrects the underlying issues. She is warm and will connect with you and focus on what CAN be done so you can heal and adapt to any issue you have. You will gain the skills and to move forwards, self sufficiently, with positivity and hope. She is an amazing counsellor and wise, creative, generous and caring. It is almost a psychic experience as she will understand your needs as they change with time. She is professional and trustworthy and you will be in safe hands.

Address

1072 Christchurch Road
Bournemouth
BH76DS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+441202248468

Website

https://payhip.com/AwakentheChange, http://www.awakenthechange.co/online-bookings/

Alerts

Be the first to know and let us send you an email when Awaken the Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram