Awaken the Change

Awaken the Change Relief from anxiety & stress-based symptoms. Evidence-based hypnotherapy & coaching. Online. This includes people with work-related or personal issues.

WHAT I DO:
I empower people to feel better and develop their true potential. HOW I DO IT:
I work with adults around the world who feel stuck and want to change with hypnotherapy, counselling, coaching and training. I also bring skills from working as a nurse and nurse educator for over 30 years and training as a psychologist. I can help people with medical issues, stress and anxiety issues, goal

setting, habits and struggles with learning and exams. As a result, people feel listened to and find new ways to feel better and achieve their goals. WHO I WORK WITH:
I have experience working with adults from all backgrounds, but the thing they all have in common is that they want to change something in their lives and can feel in control again. I love to work with people who need to get past self-limiting beliefs or have habits or fears that are blocking their way. As I also trained as a TEFL teacher (Teaching English as a Second Language) many years ago I have a special passion for helping people who are struggling to learn a second language by addressing the psychological aspects and motivating them to learn more. WHAT PEOPLE ARE SAYING:
Through feedback and testimonials, I have had hundreds of happy clients who have told me that I have helped them to change their lives. Tracy said | ‘I am so much more confident in my work and myself.’

Charlie James-Peers said | ‘I received 4 hypnotherapy sessions and the results have been beyond my wildest expectations. Would definitely recommend it to anyone thinking of receiving help. Linda is extremely well qualified and can help anyone. Thank you, Linda!’

Lynda said | ‘I would very much recommend this course. In just four weeks I have got a good insight into my own way of learning. It has given me the confidence and motivation to learn my language of choice.’

BACKGROUND:
I consider myself to be a lifelong learner, to improve not only myself but also working in helping professions to develop others. My background is in nursing, teaching and therapy work. I am qualified and experienced with an MSc in Hypnosis, research, medicine & clinical practice, an MSc in Psychology, BSc(Hons) in Nursing, and an MA in Interprofessional health & community care. My business, Awaken the Change, was established in 2007. I work mainly online via Zoom helping clients and teaching groups. CONTACT ME: Feel free to contact me through my website https://www.awakenthechange.com/free-consultation to book a free initial consultation or by connecting here at Facebook.

26/05/2026

Change starts with one decision: to take care of your emotional well-being.

Ready to take that step? I'm here to support you on your journey.

Book your free 30-minute session today: http://www.awakenthechange.com/online-bookings/

23/05/2026

A reminder for anyone carrying a heavy heart today.

There is no "right" way to navigate loss. Some days are about moving forward; other days are simply about getting through. Both are okay.

If you’re finding it hard to find a sense of peace again, watch this video for a message of validation and hope.

I’m here to help you navigate the complexities of grief and support you in rediscovering your sense of self.

Let’s talk: https://www.awakenthechange.com/initial-booking/

20/05/2026

Can you help me with some market research? I want to make some more audio recordings for hard-working adults who are feeling stressed at work and after work. Which audios will help the most?
1. Relaxation after work
2. Help with sleep
3. Building confidence

19/05/2026

We all get days when we feel under pressure. But sometimes when this is consistent and starts to affect our lives, its time to do something about it. Hypnosis can help people focus and feel much calmer.

18/05/2026

More than just "hormones"? How to spot exam stress.

It can be hard to tell if your teenager is just being a "typical teen" or if the pressure of exams is becoming overwhelming.

Keep an eye out for these signs:

🚩 Physical: Headaches, tummy aches, or difficulty sleeping.
🚩 Emotional: Tearfulness, negative self-talk, or low motivation.
🚩 Behavioural: Procrastination and withdrawing from hobbies they usually love.

You don't have to navigate this alone. My latest blog offers a roadmap for parents to help lower the temperature at home and support their teen's mental health during revision.

Click the link to read the 5 ways you can help: https://www.awakenthechange.com/other/teenager-exam-stress-5-ways-parents-can-help/

Need more tailored help? My book, "Teenager Exam Stress: A Parent’s Survival Guide," is also available on Amazon and via my website! https://www.amazon.co.uk/dp/B0C2ZK9H7W?ref_=cm_sw_r_cp_ud_dp_YVSPS6HWFBMJ048TM68X

14/05/2026

Your gut is listening. What is your brain telling it?

When you have IBS, your nervous system becomes "over-sensitive." Minor signals from the gut are amplified into major pain and urgency. It’s a loop of symptom-anxiety-symptom.

Hypnotherapy for IBS acts like a volume control for your nervous system. By retraining your autonomic response, we work to:

✅ Dampen hyper-sensitivity.
✅ Interrupt the pain signalling loop.
✅ Restore confidence in your body’s natural rhythm.

You’ve tried changing what you eat, now try changing how your brain communicates with your gut.

Start your journey to control today: https://www.awakenthechange.com/initial-booking/

Address

1072 Christchurch Road
Bournemouth
BH76DS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+441202248468

Website

https://payhip.com/AwakentheChange, http://www.awakenthechange.co/online-bookings/

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