Awaken the Change

Awaken the Change Relief from anxiety & stress-based symptoms. Evidence-based hypnotherapy & coaching. Online. This includes people with work-related or personal issues.

WHAT I DO:
I empower people to feel better and develop their true potential. HOW I DO IT:
I work with adults around the world who feel stuck and want to change with hypnotherapy, counselling, coaching and training. I also bring skills from working as a nurse and nurse educator for over 30 years and training as a psychologist. I can help people with medical issues, stress and anxiety issues, goal setting, habits and struggles with learning and exams. As a result, people feel listened to and find new ways to feel better and achieve their goals. WHO I WORK WITH:
I have experience working with adults from all backgrounds, but the thing they all have in common is that they want to change something in their lives and can feel in control again. I love to work with people who need to get past self-limiting beliefs or have habits or fears that are blocking their way. As I also trained as a TEFL teacher (Teaching English as a Second Language) many years ago I have a special passion for helping people who are struggling to learn a second language by addressing the psychological aspects and motivating them to learn more. WHAT PEOPLE ARE SAYING:
Through feedback and testimonials, I have had hundreds of happy clients who have told me that I have helped them to change their lives. Tracy said | ‘I am so much more confident in my work and myself.’

Charlie James-Peers said | ‘I received 4 hypnotherapy sessions and the results have been beyond my wildest expectations. Would definitely recommend it to anyone thinking of receiving help. Linda is extremely well qualified and can help anyone. Thank you, Linda!’

Lynda said | ‘I would very much recommend this course. In just four weeks I have got a good insight into my own way of learning. It has given me the confidence and motivation to learn my language of choice.’

BACKGROUND:
I consider myself to be a lifelong learner, to improve not only myself but also working in helping professions to develop others. My background is in nursing, teaching and therapy work. I am qualified and experienced with an MSc in Hypnosis, research, medicine & clinical practice, an MSc in Psychology, BSc(Hons) in Nursing, and an MA in Interprofessional health & community care. My business, Awaken the Change, was established in 2007. I work mainly online via Zoom helping clients and teaching groups. CONTACT ME: Feel free to contact me through my website https://www.awakenthechange.com/free-consultation to book a free initial consultation or by connecting here at Facebook.

14/04/2026

Grief is a deeply personal journey.

There is no "right" way to feel after a loss. Sometimes grief looks like tears; other times, it looks like exhaustion or a mind that feels miles away. Your experience is real, and it deserves space.

If you’re struggling to find your footing or feel overwhelmed by the "what now?", I’m here to help you navigate the path forward.

Take a moment to watch the video below. Let’s talk about how we can help you find a sense of peace and steady ground again.

You don't have to do this alone.

09/04/2026

Struggling with Paruresis? It’s more common than you think.

If you find it difficult or impossible to use the toilet when others are nearby, you aren't "broken." You’re experiencing a high-alert nervous system response.

When your body enters protection mode, muscles tighten, and the natural process stops. This "shy bladder" syndrome can quietly take over your:

✨ Work & Travel

✨ Relationships

✨ Daily Freedom

Through hypnotherapy and counselling, we can help your nervous system feel safe again. You can feel in control, no matter where you are.

Ready to find your relief?

Book a complimentary clarity call with me, Linda from Awaken the Change:
https://www.awakenthechange.com/initial-booking/

06/04/2026

Is your mind loud and your focus scattered?

Anxiety isn't always a heavy fatigue. Often, it’s a high-frequency "hum" of static that makes it impossible to focus on the present. It’s the feeling of running at 100mph while sitting perfectly still.

When your nervous system is over-stimulated, even the smallest task feels like a mountain.

Hypnotherapy helps you turn down the volume by:

✨ Filtering out the intrusive "static" of overthinking.
✨ Grounding that jittery, restless energy in your limbs.
✨ Centre your focus so you can breathe clearly again.

You don’t have to live in a state of mental friction. Let’s bring things back into focus.

Ready to find your calm?

Book your FREE 30-minute consultation today:
https://www.awakenthechange.com/initial-booking/

03/04/2026

Change starts with one decision: to take care of your emotional well-being.

Ready to take that step? I'm here to support you on your journey.

Book your free 30-minute session today: http://www.awakenthechange.com/online-bookings/

01/04/2026

If you are really serious about stopping smoking, one or two sessions of hypnotherapy might be all you need to help you quit for good.

28/03/2026

Grief after losing a pet can feel incredibly lonely. That's why I've created a safe space for you to share, connect, and find support from others who truly understand.

Our new Facebook group is a community for animal lovers to navigate the pain of pet loss together. Here, you can share your favourite memories, talk about the difficult feelings, and find comfort in knowing you're not alone. Sharing your story can be a powerful step toward healing.

Join our community and find the support you need:

https://www.facebook.com/groups/692058060500832

Address

1072 Christchurch Road
Bournemouth
BH76DS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+441202248468

Website

https://payhip.com/AwakentheChange, http://www.awakenthechange.co/online-bookings/

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