Evolv Health Ltd

Evolv Health Ltd Chiropractors based at BH Live Active Pelhams, Bournemouth BH10. Chiropractors based in Bournemouth

11/01/2026

Barefoot, curious, and fully present 👣✨

Huge thank you to everyone who joined us for Resilient Bodies Through Movement — what a joy to share that space with such an open, engaged, and generous group 🫶🦶

This wasn’t just a workshop — we lived it.
We moved.
We stretched.
We asked questions.
We learned from each other.
And yes… we stayed barefoot the whole time 😊

From a holistic perspective, this was about more than mobility. It was about how we keep our bodies healthy, resilient, and moving well over time.

We talked prehab over rehab — supporting joints, tissues, and the nervous system before pain shows up.
Because longevity isn’t built by pushing harder, but by moving smarter and listening earlier.

Huge thanks to Patch for such a welcoming, beautiful space 💛

Missed this one and want to join the next Resilient Bodies Through Movement workshop?
👉 comment MOBILITY
or
👉 DM us to get on the event alert list

More awareness.
More longevity.
More resilient bodies. 👣✨

❤️❤️❤️

03/12/2025

What if you could enter 2026 feeling stronger, steadier, and more at home in your body — no matter your age, fitness level, or current aches and pains? ✨

Our Resilient Bodies Through Movement Workshop is your invitation to learn how to build a body that supports you for a lifetime.
A body that bends, adapts, strengthens, and thrives 🫶

A body that moves with ease — not fear 💛

On Saturday, 10th January, join Dr. Caroline Elphick and Tamara Miller at Patch Bournemouth for a powerful, practical, eye-opening workshop where you’ll learn:

❤️‍🩹 The three main causes of pain and how to address them
🦶 How foot health, balance & mobility affect your whole body
👟 Whether barefoot or cushioned shoes are best for you
💪 Everyday tools to build long-term resilience
💫 How to stay mobile, strong & healthy as you grow older

This workshop is for every body — runners and non-runners, movers and “I-should-move-more” people, anyone wanting to feel more confident in how they move through life.

And with the days turning colder, it’s a meaningful gift of self-care —
✨ for yourself,
✨ or for someone you love who deserves support, strength, and nourishment from the inside out.

🏷️ Spaces are limited.
Reserve your spot (or gift one forward) via the link in the bio.

Let’s begin the new year with intention — learning how to care for the one home we carry with us every day 💛

Don’t worry! You don’t need to be a gym member to see us! BHLive active Pelhams is a well known gym in the area with gre...
02/12/2025

Don’t worry! You don’t need to be a gym member to see us! BHLive active Pelhams is a well known gym in the area with great facilities. We are so lucky to have our clinic located within it!

See you soon!

We are approaching the one year anniversary of EVOLV HEALTH! We’ve been reflecting on how far we’ve come and it’s all be...
17/11/2025

We are approaching the one year anniversary of EVOLV HEALTH! We’ve been reflecting on how far we’ve come and it’s all because of you!
Many of you have been with us since the Amat days supporting us through our transition, cheering on our growth and trusting us with your care.
We wouldn’t be where we are today without that support and that’s why this black Friday we wanted to give back in a meaningful way and offer something special exclusively to the people who have helped shape our story!
Thank you for your continued support 💚

Resilient Bodies is a powerful, hands-on workshop for anyone who wants to understand how movement, stress, and recovery ...
05/11/2025

Resilient Bodies is a powerful, hands-on workshop for anyone who wants to understand how movement, stress, and recovery all work together.
Led by experienced clinicians, this one-day experience combines interactive learning, movement practice, and practical tools you can take home.

You’ll learn:
- How your body is designed to move and why posture perfection is a myth.
- How stress affects your muscles, pain, and performance and how to regulate it.
- How to prevent injuries and build a stronger, more adaptable body for life.

You’ll leave with a clear understanding of:
✅ What causes pain (and what doesn’t).
✅ How to spot early warning signs before they turn into problems.
✅ How to move smarter, recover better, and feel more confident in your body.

You will receive:
- Exclusive eBook containing tools for optimal biomechanics, pain relief, and injury prevention
- Live Q&A with two holistic health experts
- Free chiropractic screening with Dr. Caroline Elphick
- Powerful & playful mobility class with Tamara Miller

This isn’t a fitness class or a lecture, it’s a journey into body awareness and resilience.

The link to get more information on this workshop is in my bio!!!

Our DMs are full of questions like these 👀“Will it hurt?”“Do you really crack people’s backs?”“Do I have to come forever...
29/10/2025

Our DMs are full of questions like these 👀

“Will it hurt?”
“Do you really crack people’s backs?”
“Do I have to come forever?”

We love it because asking questions means you care about your health!

We’re answering the most common FAQs (even the awkward ones!) so you can feel confident about what chiropractic care actually involves.

If you have any more questions please feel free to ask!

Call us or WhatsApp us on 01202 028925!
Or you can book online (link in bio)!

27/10/2025

Welcome to Evolv Health 🌿
We’re a small, family-run clinic based in BH Live Pelhams, Kinson, where our goal is simple: to help you move better, feel better, and live well.
Whether you’re dealing with everyday aches and pains, a sports injury, or something more complex, we’ll take the time to listen, understand, and figure out why your body is doing what it’s doing, so we can work together to get you back to your goals. 💚

⭐️We’re proud to be rated 5 stars by our amazing patients⭐️Your trust means the world to us, and every review reflects t...
26/10/2025

⭐️We’re proud to be rated 5 stars by our amazing patients⭐️
Your trust means the world to us, and every review reflects the care, compassion, and dedication our team puts into helping you feel your best.
Thank you for taking the time to share your experiences and for allowing us to be part of your health journey!

Migraines can be more than “just a headache.”Stress, lack of sleep, certain foods, or even changes in posture can all pl...
23/09/2025

Migraines can be more than “just a headache.”
Stress, lack of sleep, certain foods, or even changes in posture can all play a part in triggering an attack.

Chiropractic care focuses on the spine, joints, and surrounding muscles to help reduce tension and improve nervous system function. For many people, this can be part of a broader plan to manage migraine frequency and intensity.

21/09/2025

Step 4... Caroline's first run!
"this is so exciting but also completely out of my comfort zone. It is time to challenge my body!"

Make sure to follow us both on social media and also check out Tamara's YouTube channel: Trails-with-Tamara

Tamara’s instagrm: Mindfuelbody
Tamaras website: www.MindFuelBody.com

Thank you Jade for your wonderful review for Caroline 🤩Caroline has been caring for Jade from pregnancy through to the p...
18/09/2025

Thank you Jade for your wonderful review for Caroline 🤩

Caroline has been caring for Jade from pregnancy through to the postnatal months, helping her stay comfortable, mobile, and supported as her body changes.
Pregnancy and early motherhood can bring unique aches and stresses. Gentle chiropractic care can help prepare your body for birth, ease tension, improve movement, and support recovery so you can focus on what matters most 👶

📅 Whether you’re expecting or navigating life with a newborn, we’re here when you need us.

Evolv Health is collaborating with Tamara at Mindfuelbody to bring you an interactive workshop to help you truly underst...
17/09/2025

Evolv Health is collaborating with Tamara at Mindfuelbody to bring you an interactive workshop to help you truly understand your body and how to prevent issues from popping up.

We wanted to create something that was valuable and helpful, as well as easy to implement straight away.

Who would benefit:
- people with chronic pain 😫
- people who want to understand their body better 🕺
- people who keep getting injuries and want to prevent that 🤕
- people who are active and want to ensure they stay active for longer 🏋️🏃
-people who occupy a body 🫵

We are doing this in January 2026!
If you would like to join us then please follow this link:

https://mindfuelbody.com/events-retreats/p/resilient-bodies-through-movement?fbclid=PARlRTSAM3SjpleHRuA2FlbQIxMQABp27-ra2SMsLXFmWzrd01Em4RC2xFB9wKrrllAtGotRPTiX74hUnl7Yf36A4C_aem_I8D0Vxz-G6WL7q4OPpEyJw

See you there!

Address

BH Live Active Pelhams, Manor Farm Road
Bournemouth
BH107LF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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