05/11/2025
Resilient Bodies is a powerful, hands-on workshop for anyone who wants to understand how movement, stress, and recovery all work together.
Led by experienced clinicians, this one-day experience combines interactive learning, movement practice, and practical tools you can take home.
You’ll learn:
- How your body is designed to move and why posture perfection is a myth.
- How stress affects your muscles, pain, and performance and how to regulate it.
- How to prevent injuries and build a stronger, more adaptable body for life.
You’ll leave with a clear understanding of:
✅ What causes pain (and what doesn’t).
✅ How to spot early warning signs before they turn into problems.
✅ How to move smarter, recover better, and feel more confident in your body.
You will receive:
- Exclusive eBook containing tools for optimal biomechanics, pain relief, and injury prevention
- Live Q&A with two holistic health experts
- Free chiropractic screening with Dr. Caroline Elphick
- Powerful & playful mobility class with Tamara Miller
This isn’t a fitness class or a lecture, it’s a journey into body awareness and resilience.
The link to get more information on this workshop is in my bio!!!
