Evolv Health Ltd

Evolv Health Ltd Chiropractors based at BH Live Active Pelhams, Bournemouth BH10. Chiropractors based in Bournemouth

You know those days where you ‘randomly’ get pain out of nowhere? Yeah this is all about those times. It can be so frust...
12/04/2026

You know those days where you ‘randomly’ get pain out of nowhere? Yeah this is all about those times. It can be so frustrating because it doesn’t seem to make sense at the time. HOWEVER there is always a reason. We can get to the bottom of it together ☺️

27/03/2026

We’ve been getting so many questions about our Menopause Workshop… so we thought we’d answer the most common ones here 👇

From “Do I need to know if I’m in perimenopause?” to “Do I need to share my experience?” we’ve got you 💛

This is exactly why we created Resilient Bodies: The Menopause Edition to bring clarity, support, and practical tools to something that so many experience, yet rarely feel properly guided through.

✨ A half-day holistic workshop
✨ Hormones, movement, mindset, nutrition & nervous system
✨ Plus guided meditation + sharing circle

📅 Saturday 30th May
🕙 10am – 2pm
📍 Patch Bournemouth

🎟 Early bird tickets are now live first come, first serve

👉 Link in bio
or comment MENOPAUSE and we’ll send it to you

💛 If this resonates, share this post and tag someone who would love this or benefit from it, you never know who might need to see it

Let’s move from confusion to confidence together. Caroline & Tamara

I feel so lucky can I can come to work and truly love what I do. Chiropractic is awesome and the way we can help people ...
26/03/2026

I feel so lucky can I can come to work and truly love what I do. Chiropractic is awesome and the way we can help people changes lives. There is more to us than cracks!

❤️

Which path did you choose? There are obviously more than 2 paths, this was just a fun post to show the contrast between ...
15/03/2026

Which path did you choose? There are obviously more than 2 paths, this was just a fun post to show the contrast between two different approaches. Some things do get better by themselves 🤩 but when they don’t the you know you have a problem!
Chiropractors are used to helping people who have these issues, go get it checked out 🙂

Go on be honest, what is your score? Have you had anything like these before?🤕 headaches are super common and usually on...
14/03/2026

Go on be honest, what is your score? Have you had anything like these before?
🤕 headaches are super common and usually one of the easier issues we treat in clinic!
Shoulder and neck issues are common too and when you know the cause you can really get some good results!
Low backs are our bread and butter, sacroiliac joint dysfunction is extremely common!
You don’t need to live with it 🙂

08/03/2026

EARLY BIRD TICKETS ARE LIVE — first come, first serve 🌸

Perimenopause. Menopause. Hormones. Mood swings. Hot flushes. Poor sleep. Joint pain. Loss of confidence.

We’re talking about it. Properly.

On Saturday 30th May | 10am–2pm | Patch Bournemouth

Dr Caroline Elphick and Tamara Miller, holistic movement coach, are hosting Resilient Bodies: The Menopause Edition — a 4-hour holistic workshop exploring:

✨ What’s actually happening hormonally
✨ Why symptoms feel so unpredictable
✨ Pelvic health, strength & stability
✨ Nutrition, hydration & resistance training
✨ Nervous system regulation
✨ Rebuilding trust in your body

This isn’t clinical. It’s clear, practical, embodied, and supportive 💛

Education + movement + guided meditation + sharing circle.

🎟 Early bird spaces are limited and already live. First come, first serve.

Comment MENOPAUSE or send me a DM and I’ll send you the booking link 💛

Let’s move from confusion to confidence — together.

Tamara & Caroline

Most people think treatment is just about getting out of pain.But recovery usually happens in stages.- First we calm sym...
07/03/2026

Most people think treatment is just about getting out of pain.
But recovery usually happens in stages.
- First we calm symptoms.
- Then we stabilise the body.
- Then we build independence so the body can manage on its own.
Once pain has resolved, some people choose occasional maintenance care to help prevent things returning.

Progress often takes weeks, not days.
Understanding the process helps set realistic expectations.

Save this post so you know what the journey can look like.

We are back with another successful Resilient Bodies workshop! Menopause is not the end of you we promise. It can seem s...
25/02/2026

We are back with another successful Resilient Bodies workshop! Menopause is not the end of you we promise. It can seem so daunting, especially if you don’t have the right tools to help yourself. Well, that’s where we come in!
Menopause is a transition and your body deserves support through it.

On 30th May at Patch Bournemouth, we are hosting a workshop designed to help you understand what is actually happening in your body during perimenopause and menopause and how you can navigate this phase of your life.

We will cover
• Hormonal changes and why symptoms show up
• Musculoskeletal symptoms, joint pain, stiffness and injury risk
• Strength training and movement strategies
• Nervous system regulation
• Nutrition and recovery
• Mindset strategies to trust your body throughout this transition.

It is all about feeling strong, informed and in control.
If you are in perimenopause, menopause or supporting someone who is, this is for you.
Comment MENOPAUSE or send us a message for details and booking.

Alternatively you can use the link in our bio.
https://mindfuelbody.com/events-retreats/p/resilient-bodies-menopause-workshop

Love Tamara and Caroline xx

WAIT! Before you stretch look at this!!! Use stretching as a tool instead of a cure!
25/02/2026

WAIT! Before you stretch look at this!!! Use stretching as a tool instead of a cure!

19/02/2026

Your pain isn’t just mechanical.
If your sleep is poor and your nervous system is stressed, your body can’t repair properly.
I treat the top of the pyramid.
But the foundation is sleep.
Fix the base, and the rest holds.

HAPPY CHINESE NEW YEAR!If you did nothing else for your body except these… you would feel different.Here are your 5 non-...
17/02/2026

HAPPY CHINESE NEW YEAR!
If you did nothing else for your body except these… you would feel different.

Here are your 5 non-negotiables:
- Reset your posture every 30 minutes
Your spine hates being stuck. Movement is medicine.
- Don’t skip your vitamin D
Especially in winter. Low levels = low mood + low energy.
- Protect your sleep
Sleep is when your body repairs. No sleep, no recovery.
- Move your heart
20 minutes. Dance. Walk. Kitchen disco. I don’t care what. Just get it beating.
- Prioritise self respect
Yes, even before everyone else.

If you had to score yourself out of 5 right now… what are you getting?

We don’t look after ourselves enough. Go on, take the time to write yourself a love letter. It can be about anything! Yo...
09/02/2026

We don’t look after ourselves enough. Go on, take the time to write yourself a love letter. It can be about anything! Your confidence, your achievements, your new gym routine, the fact you are working on your sleeping habits etc. go on, give it a go. Your brain deserves it ❤️

Address

BH Live Active Pelhams, Manor Farm Road
Bournemouth
BH107LF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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