Joanna's Physiotherapy Centre

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Joanna's Physiotherapy Centre

Joanna's Physiotherapy Center is run by Joanna Dutkowska-Orlos, MCSP - Chartered Physiotherapist. If you have any problems, do not hesitate to contact me.

Joanna has many years of experience as a pediatric physiotherapist, she works with children of all ages, from infants, even those born prematurely to school-age children. The offered service is professional, adapted to individual needs for each patient, including diagnoses, therapies and counseling.

02/01/2025

Nowy rok to czas na nowe wyzwania i cele! ✨
Rok 2024 pokazał mi, jak ważne są małe kroki w budowaniu solidnych fundamentów dla rozwoju dzieci. W 2025 roku chcę rozwijać tę misję jeszcze bardziej:

💻 Wprowadzenie konsultacji online:
Chcę wspierać rodziców bez względu na to, gdzie mieszkają. Dzięki konsultacjom online mogę być dostępna tam, gdzie tego najbardziej potrzebujecie.

👶 Skupienie na pierwszym roku życia dziecka:
Ten wyjątkowy czas jest kluczowy dla rozwoju – planuję dzielić się praktycznymi wskazówkami i edukować rodziców, jak wspierać swoje maluchy.

🧠 Edukacja i świadomość:
Chcę docierać do większej liczby rodziców, opowiadając o tym, jak ważne są ruch, sensoryka i świadoma opieka.

💛 Cierpliwość i wsparcie:
Pragnę pokazać rodzicom, że każde dziecko rozwija się w swoim tempie i zgodnie ze swoimi możliwościami. Nie przyspieszajmy tych procesów – stwórzmy warunki, w których dzieci mogą dorastać w swoim stylu.

Dziękuję Wam za zaufanie w 2024 roku i zapraszam do wspólnej podróży w 2025! 🎉
Radość dorastania w swoim stylu – to nasza wspólna misja.

🇬🇧 The new year is a time for new challenges and goals! ✨
2024 taught me how important small steps are in building a strong foundation for children’s development. In 2025, I’m ready to take this mission even further:

💻 Launching online consultations:
I want to support parents wherever they live.

👶 Focusing on the first year of life:
This special time is crucial for development – I’ll share practical tips and educate parents on how to support their little ones.

🧠 Education and awareness:
I aim to reach more parents, talking about the importance of movement, sensory development, and conscious care.

💛 Patience and support:
I want to show parents that every child grows at their own pace and according to their individual abilities. Let’s not rush these processes – let’s create an environment where children can grow in their own style.

Thank you for your trust in 2024, and I look forward to continuing our journey together in 2025! 🎉

24/12/2024

💛Święta to czas bliskości, miłości i małych chwil, które zostają z nami na zawsze. 🎄✨
Życzę Wam spokojnych, radosnych Świąt, pełnych ciepła i wspólnego czasu z Waszymi bliskimi.
Dziękuję za Wasze zaufanie i obecność w tym roku – razem tworzymy piękne historie.

💛 Radość dorastania w swoim stylu zaczyna się od bliskości.”

🇬🇧
Christmas is a time for closeness, love, and the little moments that stay with us forever. 🎄✨
Wishing you a peaceful, joyful Christmas filled with warmth and shared time with your loved ones.
Thank you for your trust and presence this year – together, we create beautiful stories.

💛 The joy of growing up in their own style begins with closeness.

14/12/2024

🎁 NAJLEPSZY PREZENT TO TY….. ale pod choinkę coś wybrać trzeba 🤔
🛎️ Zostało tylko 10 dni do Wigilii! 🎄
Jeśli wciąż szukasz wartościowego prezentu dla maluszka, mam dla Ciebie wskazówkę. Wybierając zabawki, pamiętaj, że to nie one są najważniejsze.

👉 Największą wartość dla dziecka ma interakcja z drugim człowiekiem.
Zabawki powinny wspierać tę relację, a nie jej zastępować. To właśnie bliskość buduje poczucie bezpieczeństwa i wspiera rozwój. 🤍

Radość dorastania w swoim stylu. 💛

Poślij dalej. ✈️
Niech ta myśl trafi do innych rodziców. 🙌

🇬🇧
For all the last-minute shoppers – only 10 days until Christmas! 🎄
If you’re still looking for the perfect gift for a little one, here’s a tip: remember, it’s not about the toys themselves.

👉 The most valuable thing for a baby is interaction with their loved ones.
Toys should support this connection, not replace it. It’s the closeness that builds security and supports healthy development. 🤍

The joy of growing at their own pace. 💛

Share this! ✈️
Let this thought reach other parents. 🙌

14/12/2024

🎁 NAJLEPSZY PREZENT TO TY …. Ale pod choinkę coś wybrać trzeba. 🎁
Zostało tylko 10 dni do Wigilii! 🎄
Jeśli wciąż szukasz wartościowego prezentu dla maluszka, mam dla Ciebie wskazówkę. Wybierając zabawki, pamiętaj, że to nie one są najważniejsze.

👉 Największą wartość dla dziecka ma interakcja z drugim człowiekiem.
Zabawki powinny wspierać tę relację, a nie jej zastępować. To właśnie bliskość buduje poczucie bezpieczeństwa i wspiera rozwój. 💛

Radość dorastania w swoim stylu. 💛

Poślij dalej. ✈️
Niech ta myśl trafi do innych rodziców. 🙌

🇬🇧
For all the last-minute shoppers – only 10 days until Christmas! 🎄
If you’re still looking for the perfect gift for a little one, here’s a tip: remember, it’s not about the toys themselves.

👉 The most valuable thing for a baby is interaction with their loved ones.
Toys should support this connection, not replace it. It’s the closeness that builds security and supports healthy development. 🤍

The joy of growing at their own pace. 💛

Share this! ✈️
Let this thought reach other parents. 🙌

29/10/2024

🧑‍🍼MACIERZYŃSTWO: gdzie radość spotyka wyzwanie ! 👶. 💛 MOJA MISJA to pomoc rodzicom w czerpaniu radości z macierzyństwa, nawet w obliczu trudności. Tworzę ciepłą i bezpieczną przestrzeń, w której rodzice mogą zdobywać wiedzę i umiejętności, wspierając rozwój swoich niemowląt.

💛 Chcę, aby każdy z Was mógł odkrywać pełny potencjał swojego dziecka, budując przy tym zaufanie do siebie jako rodzica. Razem tworzymy silną społeczność, w której dzielimy się doświadczeniami i wzajemnym wsparciem.

💛Pomagam Wam pozbyć się strachu, podążać za intuicją i odnajdywać radość oraz spełnienie w codziennych wyzwaniach. Celebrujmy razem osiągnięcia Waszych dzieci! 💖
Dołączę do Ciebie w tej pięknej podróży! 🌈

🇬🇧 🤰MOTHERHOOD: Where Joy Meets Challenge! 🧑‍🍼🍼👶

💛 My mission is to help parents find joy in motherhood, even in the face of challenges. I create a warm and safe space where parents can gain knowledge and skills to support their infants’ development.

💛 I want each of you to discover your child’s full potential while building trust in yourselves as parents. Together, we are creating a strong community where we can share experiences and mutual support.

💛 I help you let go of fear, follow your intuition, and find joy and fulfillment in everyday challenges. Let’s celebrate both the small and big achievements of our children together! 💖
I will join you on this beautiful journey! 🌈

12/02/2024

🤔 Do you know when to check your child's feet❓️

Do you have a child, and are you worried about their feet? Then read this post, It's for you 👩‍💻

‼️ if you notice this in your child:

❌️ placing knees and feet inwards,
❌️ a completely flat footprint (over 2 years old),
❌️ sitting in the letter W,
❌️frequent stumbling, walking on tiptoes and crooked shoes,
❌️ the child complaining about foot pain and pain in the spine,
❌️ the child has missed one of the stages of development.

👀 early detection of defects = stopping the negative impact on higher parts of the body - knees, spine 🔥

✅️ The first foot examination should take place between the ages of 2 and 4. ❗️Even if you don't see any disturbing symptoms.
✅️ The experienced eye of a physiotherapist will notice irregularities that you can not see.
✅️ Repeat the test every six months because children grow quickly and their bodies change dynamically.

💬Do you look at your child's feet? Is something bothering you?

'sfeet

👉 Do you check your child's feet regularly?

29/01/2024

👉 Handling making the magic happen!👈
🟡I observed that many parents carry their babies vertically, facing them, but overusing this position may lead to:
1️⃣incorrect pelvic position - the pelvis is tilted forward by pressing it against our torso,
2️⃣ load on the spine - a vertical position burdens the unstable spine, and problems with working against the force of gravity lead to the body tilting sideways,
3️⃣ head turned to one side - preference for one side may easily develop,
4️⃣ inability to join hands - it does not help with midline development,
5️⃣ a lot of extension activity - bending back is one of the posture control strategies in this unfavourable position.
🔔 This does not mean that you can not carry your baby in this position at all. However, it can not be dominant - the baby needs DIVERSITY, so use other ways of holding your baby.

22/01/2024

🔔 There may be many reasons for asymmetry. In most babies, asymmetry can be dealt with relatively efficiently in these three steps.
1️⃣ alternating - make sure that your baby has its head turned first to one side and then to the other, approach the baby once on one side and then on the other side, place it once on one side, once on the other side, avoid early vertical positioning, carry the baby and feed it once on one hand and then on the other hand
2️⃣ avoid immobility - change the baby's position frequently (optimally every 2 hours), do not place it on a soft surface, and do not use pillows or equipment that limit the baby's movements
3️⃣ ensure a variety of experiences: place the baby on its back, stomach, right and left side, turn it sideways, on the stomach, play with them by clapping your hands, touching different parts of the body.
❗️Long-lasting asymmetry should be consulted with a specialist.

04/01/2024

🟡 It is with great pleasure and anticipation that I announce the possibility of communicating via my website.
👉 https://joannaspc.co.uk/about-us/
🟢 There you will find information about my adventure with pediatric physiotherapy, available services and see how I work.
🟡 I am deeply convinced that you will like both the form and content of the website. Please send me your opinions about the website, some of them will definitely help me.

02/01/2024

❔️When can I visit a physiotherapist with an infant?

🟡 You can visit a physiotherapist even during pregnancy. A visit to the physiotherapist can be beneficial at this early stage as it can give the parents confidence. It is a good idea to have your child examined at least once by a paediatric physiotherapist, the earlier the better. This is because the smaller the child is, the easier it is to correct or prevent possible irregularities through proper care or therapy. It is an investment in the development of the child or baby and helps to reassure the parents about the development of their child.

🟡 The optimal time for the first consultation is when the child is around two to three months old. However, if you have particular concerns or worries, you should make an appointment earlier, even with a newborn.

🟡 Certain symptoms can become evident with a premature baby. These can include:

Very little activity from the child

A baby not really looking at a parent’s face

Constantly looking back

No head control

Tightly clenched fists and toes

The child is constantly lying in one, asymmetrical position, e.g. in a letter “c” shape

Feeding difficulties, e.g. poor sucking, very long feeds.

31/12/2023

In the New Year I wish for you to always be surrounded by people who know, respect and admire your abilities.
#

24/12/2023

🎄 After all, health is the most important thing.
🎅 I wish all my little patients and their wonderful parents peace, joy and good health for Christmas and an exceptionally healthy New Year. I hope this time will be as wonderful for you as it is for me. 🇮🇸 Iceland is a beautiful place on earth.
🎄🎁🎅Merry Christmas!

Address

8 Roumelia Lane Road
Bournemouth
BH51EU

Website

https://joannaspc.co.uk/

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