Anglo European College of Therapeutic Hypnosis

Anglo European College of Therapeutic Hypnosis This is the page for the Anglo European College of Therapeutic Hypnosis.

Many people approach weight loss in the wrong way for them.They rely on motivation…They try to “be good” for a few weeks...
20/04/2026

Many people approach weight loss in the wrong way for them.

They rely on motivation…
They try to “be good” for a few weeks…
They burn out… and end up back where they started.

But here’s the truth:
Lasting weight loss isn’t necessarily about willpower — it’s about the habits you automate.

In my latest evidence-based article, I break down the psychology of habit formation and show you how to form healthy habits that make healthy weight reduction feel almost effortless over time.

You’ll discover:
- Why motivation often fails (and what actually works instead)
- The science behind building habits that stick
- Practical psychological strategies you can apply immediately
- How to rewire your identity to support lasting change

If you’re tired of starting over and ready to create something sustainable, this may well change the way you approach your health.

👉 Read the full article by following the link in the comments.

Did you know your gut can be influenced by your mind… in a clinically measurable way?This isn’t speculation — it’s backe...
17/04/2026

Did you know your gut can be influenced by your mind… in a clinically measurable way?

This isn’t speculation — it’s backed by large-scale scientific reviews published in journals such as The Lancet Gastroenterology & Hepatology.

Gut-directed hypnotherapy has been shown to significantly reduce the symptoms of IBS — often with lasting improvements well beyond the treatment period.

Which raises an important point…
If the gut and brain are this connected, how many other conditions might be influenced in the same way?

We’re only just beginning to appreciate the full potential of this relationship.

Reference:
The Lancet Gastroenterology & Hepatology (2019)
Ford, A. C., et al. Efficacy of psychological therapies for irritable bowel syndrome: systematic review and network meta-analysis.

16/04/2026

The story you tell yourself about your body matters more than most people realise.�
If your internal narrative is:�“I’ve always struggled with my weight”�“I’m not disciplined”
Then your behaviour will align with that story.�
In this video, I share a simple but powerful technique:
Rewrite your identity narrative.�
For example:�“I am becoming someone who takes care of my body”�
Believe it to be your truth. Then reinforce it with small daily actions.�
Over time, this builds a new identity—and that’s what drives lasting change.�

15/04/2026

Most people are trying to lose weight by changing behaviour alone.

But behaviour follows identity.

If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that.

In this short video, I share a simple but powerful psychological shift:

Ask yourself:�👉 “What would the healthiest version of me do right now?”

Then act on it.

This is how identity begins to change—and when that happens, consistency becomes far easier.

Give it a go today.

Most people believe weight loss is about discipline.It’s not.It’s about identity.If you still see yourself as:• “The ove...
14/04/2026

Most people believe weight loss is about discipline.

It’s not.

It’s about identity.

If you still see yourself as:
• “The overweight one”
• “The one who struggles”
• “The one who always falls back into old habits”

Then your behaviour will always drift back to match that identity.
This is why so many people feel stuck—despite knowing exactly what to do.

In this carousel, I’ve outlined the core psychological shift that underpins lasting change.

And in my full article, I go much deeper into:
✔️ The science of self-identity
✔️ How it shapes your body and behaviour
✔️ Practical strategies to change it
Because when you change your identity…
You change your default behaviours.

👉 Read the full article here:
How to Use Self-Identity to Transform Your Body
https://adam-eason.com/how-to-use-self-identity-to-transform-your-body/

Many people are trying to lose weight the wrong way for them.They focus on what to do…Calories, workouts, discipline, wi...
13/04/2026

Many people are trying to lose weight the wrong way for them.

They focus on what to do…
Calories, workouts, discipline, willpower.

But they often ignore one thing that may determine whether change lasts:

Their identity.

If you still see yourself as
“the overweight one”…
"The cuddly one"...
“The one who struggles”…
“The one who always falls back into old habits”…

Then no plan in the world is likely to stick long-term.
Because your behaviour will always return to match who you believe you are.

In this article, I break down the psychology of self-identity and weight change, including:

✔️ What self-identity actually is (and how it’s formed)
✔️ How your identity shapes your body and behaviour
✔️ Why willpower alone isn’t enough
✔️ Evidence-based strategies to update your identity for lasting results

This is about making change feel natural… not forced.
If you want sustainable results, this may well be an awesome place to start.

👉 How to Use Self-Identity to Transform Your Body
https://adam-eason.com/how-to-use-self-identity-to-transform-your-body/

Evidence based hypnosis meme of the week. If this were a drug, everyone would know about it.But because it’s hypnosis… m...
09/04/2026

Evidence based hypnosis meme of the week.

If this were a drug, everyone would know about it.
But because it’s hypnosis… many people ignore it.

Did you know hypnosis is one of the more effective tools we have for pain relief?

Not “alternative.” Not “fringe.”
But supported by rigorous scientific analysis.

A major meta-analysis found that hypnosis can reduce clinical pain more effectively than the majority of standard comparison treatments. What's more, in another (2024) systematic review of 70 studies, adding hypnosis to medical treatment can further reduce pain—even beyond standard care.

That’s not opinion — that’s data.

And yet, most people never get told this.

If you’re interested in evidence-based ways to influence your body and mind, this is one area worth paying attention to.

Science is catching up with what skilled practitioners have known for years.

09/04/2026

Most people think strength is purely physical.�Psychology tells us otherwise.
�I felt slightly ridiculous talking to a camera in the middle of the gym… but this is too powerful not to share.�
Your brain predicts effort before you even begin—and those predictions can either limit you or liberate you.�
In this video, I demonstrate how to:�✔ Adopt a focused, hypnotic mindset�✔ Use deliberate self-deception to alter perceived effort�✔ Make weights feel lighter and cardio feel easier
�This is backed by research in sport psychology and perception of effort—not wishful thinking.�
Change what you expect…�and you change what you’re capable of.
Give it a try next time you train and let me know what you notice.

Link to learn scientifically supported self-hypnosis skills:�https://aecollegeofhypnosis.uk/learn-self-hypnosis-here/
�

Most people don’t struggle with weight because they lack knowledge.They struggle because of psychology.Cravings.Habits.E...
08/04/2026

Most people don’t struggle with weight because they lack knowledge.

They struggle because of psychology.

Cravings.
Habits.
Emotional eating.
All-or-nothing thinking.

Motivation that disappears just when you need it most.
That’s exactly what my new Hypnotic Weight Reduction Programme is designed to address.

This is not a diet.
It’s not about extreme workouts.
And it’s certainly not about willpower alone.

It’s a 6-week, science-based programme that teaches you how to:
Reduce cravings and regulate appetite
Build habits that actually stick
Develop self-discipline without self-criticism
Stay consistent even when motivation dips
Use hypnosis to reinforce lasting behavioural change

I’ll be guiding you through cutting-edge psychological methods, grounded in evidence, alongside structured hypnotic sessions each week.

You’ll also have:
Full accountability
A supportive WhatsApp group
Lifetime access to all recordings
And you can attend live or catch up anytime.

If you’re ready to approach this differently — intelligently — and in a way that actually lasts…

You can learn more and join here:
https://adam-eason.com/hypnotic-weight-reduction-programme/

This starts soon.

07/04/2026

Many people use exercise to burn calories when working towards their weight loss goals…�
But very few use their mind to amplify the effect.
What if you could enhance fat loss while walking, running, or training—just by changing your mental focus?�
In this short reel, I show you how to apply active-alert self-hypnosis during movement to:�
* Increase focus and immersion
* Engage your imagination
* Reinforce fat-burning beliefs
* Add a psychological edge to your exercise�
This isn’t mystical—it’s grounded in how attention, expectation, and belief influence physiology and behaviour.
Because when your mind and body work together…�you don’t just exercise—you optimise.�
👉 Watch now and try it on your next walk.��Link for learning self-hypnosis in the comments.

� � � � � � � �

Most people don’t fail to lose weight because they lack knowledge…They often fail because they’re fighting their own psy...
07/04/2026

Most people don’t fail to lose weight because they lack knowledge…
They often fail because they’re fighting their own psychology.

After Easter (and all that chocolate! *groan*), many of us feel the pull to “get back on track” — but willpower alone isn’t the answer (and never was).

My latest article breaks down a bunch of powerful, science-backed psychological strategies that help you:

Reduce cravings
Build habits that actually stick
Stop emotional eating
Make weight loss feel easier (not harder)
No gimmicks. No extremes. Just proven behavioural science you can use immediately.

Because lasting weight loss isn’t about restriction…
It’s about rewiring how you think, decide, and act every day.

Link to full article is in the comments.

“Self-control is like a muscle. It gets tired.”
So let’s stop relying on it—and start designing smarter habits instead.

If you’re serious about sustainable change as we head towards Summer, this is for you.










- FYI
19/03/2026

- FYI

Address

Bournemouth
BH13AB

Telephone

+441202526977

Website

https://linktr.ee/adameason

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