Universal Mindfulness

Universal Mindfulness Empowering children and adults to achieve their full potential

Our belief is that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve that.

Motherhood is a profound identity shift — beautiful, challenging, and deeply human.In our April blog, we explore how min...
11/04/2026

Motherhood is a profound identity shift — beautiful, challenging, and deeply human.

In our April blog, we explore how mindfulness can help you stay connected to yourself, regulate with your baby, and create small moments of calm throughout your day.

Would love to hear what resonates with you.
🌿 universalmindfulness.co.uk/blog/10000039068

A gentle reminder that slowing down isn’t a setback.It’s a homecoming. It’s where clarity, compassion, and calm begin.T...
07/04/2026

A gentle reminder that slowing down isn’t a setback.
It’s a homecoming. It’s where clarity, compassion, and calm begin.
Take one mindful breath today and feel the shift. A new week, a new term, a new season. The perfect time for a fresh intention.

Wishing all our families and the community a wonderful, restful, Easter weekend.
03/04/2026

Wishing all our families and the community a wonderful, restful, Easter weekend.



25/03/2026

Your child’s behaviour is communication.
When we look beneath the action, we find the feeling — and the need.

Swipe through to explore three common behaviours and what they might really be telling you.
Save this for when you need a calm reminder. 💛

And don't forget our parenting course at Castlepoint coming up in April.

Parenting a neurodiverse child can be deeply rewarding — and incredibly exhausting. 💛If you’ve ever questioned whether y...
22/03/2026

Parenting a neurodiverse child can be deeply rewarding — and incredibly exhausting. 💛
If you’ve ever questioned whether you’re doing “enough,” this one’s for you.

Our March blog explores:
✨ Being kinder to yourself as a parent
✨ Why understanding your child changes everything
✨ How CBT-based approaches support neurodiverse children so effectively

You are strong. You are amazing. And you don’t have to do this alone.

We’re also excited to share that our Parent Training session on 25th April is now open for booking after February and March sold out.

📍 Castlepoint Library
⏰ 9.30am–1pm | £50

👉 Read the blog and learn more - https://www.universalmindfulness.co.uk/blog/10000039067

🌿 Nature doesn’t rush, and neither should your nervous system.On the left: the tree’s quiet wisdom, rooted deep in the e...
20/03/2026

🌿 Nature doesn’t rush, and neither should your nervous system.

On the left: the tree’s quiet wisdom, rooted deep in the earth.
On the right: your inner network of calm and connection.

Both systems thrive when nourished.
Both are designed to support life through change, challenge, and growth.

Meditation is how we tend to our inner roots—
building steadiness, resilience, and a sense of belonging in our own bodies.

Let this be your reminder:
You are wired for balance.
You are built to weather storms.
You are already connected.

Storms are part of life.The difficult days, the uncertainty, the moments that test our patience and strength.But those m...
10/03/2026

Storms are part of life.
The difficult days, the uncertainty, the moments that test our patience and strength.

But those moments also shape us.

Every challenge we move through builds resilience, awareness and inner strength.

Take a breath today and remember — even if the storm feels heavy right now, it will pass.

And the strength you gain from it will stay with you. 🌿

07/03/2026

From doom-scrolling → intentional scrolling
Mindfulness right now isn’t about quitting social — it’s about changing how we use it.

You don’t need a digital detox persay, you need a digital intention. Try these suggestions or the below, before your next scroll 👇
Maybe, before you open an app today, pause for 3 seconds and ask:
👉 Why am I here?
To learn?
To connect?
To rest?

Scrolling with intention turns social media from noise into nourishment.

Mindfulness isn’t logging off — it’s logging in on purpose.

💬 Comment “INTENTIONAL” if you’re trying this today.

03/03/2026

We carry so much in our minds without noticing.
Thoughts, worries, plans, stories — held all day long.

Mindfulness isn’t about forcing calm.
It’s about noticing when you’re holding the cup…
and gently setting it down.

Pause here. Take one breath.
You can come back to this moment anytime. 🤍

We genuinely love hearing your feedback 💛 It helps us grow, and it means the world to know our courses are making a real...
28/02/2026

We genuinely love hearing your feedback 💛 It helps us grow, and it means the world to know our courses are making a real difference for families.

If you’ve taken part in one of our courses and haven’t shared your thoughts yet, we’d love to hear from you:
👉 https://forms.office.com/r/rW7Ycv6wgJ

Address

Nursery Road Bournemouth
Bournemouth
BH99AS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Universal Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Universal Mindfulness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Our aim is to empower people to develop the appropriate emotional intelligence skills to fulfil their own potential.

We work primarily with children, whilst also supporting adults in various capacities such as teachers, parents and business managers. Using Neuro Linguistic Programming (NLP) and Mindfulness, we help individuals to understand their own emotions, manage stress, build internal resilience, develop good social relationships and strong self-confidence. Emotional intelligence (EQ), unlike IQ, can be learnt and includes self-regulation, empathy and resilience. Researchers have found that people with high EQ are more happy and successful as they cope better with the stresses and strains of everyday life.

We run after-school clubs in both private and state schools as well as holiday camps and one-to-one coaching for those who need it. We teach useful NLP and Mindfulness tools and techniques to help children be more positive, more resilient, to relax and be more thoughtful of others. We help them understand that they are unique and special in this world and they can ‘choose’ how they react to different situations. We discuss the effects of bullying and how people feel who are being bullied, and how the bully themselves is feeling. We also build up their self-esteem by teaching them to love themselves and be proud of their achievements.

In addition, we offer a variety of adult workshops and one-to-one sessions as EQ skills can be improved and developed throughout our lives. Our workshops aim to help individuals improve their communication skills, manage their stress triggers, cope with stress and anxiety, develop positive habits, increase empathy and live in the moment.