05/01/2026
As we pack away Christmas for another year we take the time to re-read and enjoy all the lovely cards and messages we received over the festive period. They all mean so much.
Universal Mindfulness
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- United Kingdom
- Bournemouth
- Universal Mindfulness
Empowering children and adults to achieve their full potential
Address
Nursery Road Bournemouth
Bournemouth
BH99AS
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 3pm |
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Our Story
Our aim is to empower people to develop the appropriate emotional intelligence skills to fulfil their own potential.
We work primarily with children, whilst also supporting adults in various capacities such as teachers, parents and business managers. Using Neuro Linguistic Programming (NLP) and Mindfulness, we help individuals to understand their own emotions, manage stress, build internal resilience, develop good social relationships and strong self-confidence. Emotional intelligence (EQ), unlike IQ, can be learnt and includes self-regulation, empathy and resilience. Researchers have found that people with high EQ are more happy and successful as they cope better with the stresses and strains of everyday life.
We run after-school clubs in both private and state schools as well as holiday camps and one-to-one coaching for those who need it. We teach useful NLP and Mindfulness tools and techniques to help children be more positive, more resilient, to relax and be more thoughtful of others. We help them understand that they are unique and special in this world and they can ‘choose’ how they react to different situations. We discuss the effects of bullying and how people feel who are being bullied, and how the bully themselves is feeling. We also build up their self-esteem by teaching them to love themselves and be proud of their achievements.
In addition, we offer a variety of adult workshops and one-to-one sessions as EQ skills can be improved and developed throughout our lives. Our workshops aim to help individuals improve their communication skills, manage their stress triggers, cope with stress and anxiety, develop positive habits, increase empathy and live in the moment.
