What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 9:30am - 2:30pm

Pilates with Lou

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United Kingdom
Bournemouth
Pilates with Lou

Pilates lover turned teacher. Pilates with Lou offers calm, personalised mat Pilates in Westbourne, Bournemouth.

Studio-based sessions - small groups, 2:1 & 1:1 - 1:1 sessions at your home. Taught with care & clarity in a relaxed, supportive environment.

14/04/2026

Another lovely ⭐️⭐️⭐️⭐️⭐️ Google Review for Pilates with Lou!

"I just love these excellent pilates sessions with Lou. They are always tailor made to me and my goals. Lou is knowledgable and always takes time to explain each of the moves so clearly -making sure that I understand both the technique and purpose behind it. She is patient and supportive with some challenges thrown in too to get the best out of my practice. I always leave feeling stronger, more aligned and motivated. Looking forward to more sessions with Lou."

Thank you so much Rosie ❤️

12/04/2026

Hi lovely locals!

I’m Lou and I’d like to welcome you to Pilates with Lou… my calm and welcoming mat Pilates studio based in Westbourne, where I offer small group classes and 1:1 /2:1 sessions.

These are carefully guided, allowing time to understand your body, move with confidence and progress at a pace that feels right for you. Whether you are new to Pilates or returning after time away, you can expect clear instruction, reassurance and genuine care in every session. I teach with warmth, clarity and an encouraging style. My focus is on helping you feel comfortable, supported and confident - never rushed or pushed.

I’d love to help you on your Pilates journey, so please do get in touch.

FOR THE REST OF APRIL I AM OFFERING EACH NEW CLIENT A 1/2 PRICE TASTER SESSION OF 1:1 MAT PILATES, OR YOU CAN PURCHASE 6 SESSIONS FOR THE PRICE OF 5.

Please see my website at pilateswithlou.co.uk for all the details.

Lou ❤️

11/04/2026

What makes me smile…

Clients sharing the difference they are noticing to their movement in their daily life!

❤️

https://www.pilateswithlou.co.uk

05/04/2026

Another lovely ⭐️⭐️⭐️⭐️⭐️ Google Review for Pilates with Lou!

"I had a great experience in this session. Lou was incredibly patient and kind, and as a complete beginner to pilates I felt fully supported. Lou explained the fundamentals really clearly which made the class enjoyable and confidence building!"

Thank you so much Amanda ❤️

01/04/2026

I have some eggstra sessions available over the next few weeks of the Easter holidays 🐣 …so if you fancy some Pilates then please get in touch! 💛

31/03/2026

The power of the magic circle for glute bridge…

Adding intensity and resistance to the glute bridge
Activating outer thigh muscles and deepening abdominal connection
Pressing outwards on the circle
With control, peel the spine up sequentially into bridge.
Always moving with the breath.
Exhale to lift up and exhale to lower back down to the mat.

So many variations of this exercise. What’s your favourite?

29/03/2026

Hi everyone!

Welcome to Pilates with Lou, my calm and welcoming mat Pilates studio based in Westbourne, Bournemouth. I offer small group classes and 1:1 sessions.

Any new clients joining up during April, can either have an introductory taster 1:1 session for £22, or you can choose to book 6 1:1 sessions for the price of 5!

Please see my website at pilateswithlou.co.uk for all the details, or call / WhatsApp me.

I’d love to help you on your Pilates journey!

Lou ❤️

22/03/2026

Another lovely ⭐️⭐️⭐️⭐️⭐️ Google Review for Pilates with Lou!

"Lou is a knowledgeable and excellent Pilates teacher. Her instructions are clear and she is attentive to individual needs. I love the fact that my sessions are tailored to me and she motivates but challenges me. I can’t recommend her highly enough."

Thank you so much Rachel ❤️

20/03/2026

What makes me smile…

Clients telling me they’ve bought a piece of equipment we’ve used in class so they can practice at home!

I offer a quieter, more personal mat Pilates experience in Westbourne, Bournemouth.

I'd love to help you on your Pilates journey!

18/03/2026

What makes me smile…

Clients telling me that they found muscles that they didn’t know they had!

I offer a quieter, more personal mat Pilates experience in Westbourne, Bournemouth.

I'd love to help you on your Pilates journey!

16/03/2026

What's happening at Pilates with Lou this week...

I have availability in SMALL GROUP CLASSES on Thursday 4-5 and Friday 11-12, plus 1:1 SESSIONS at various times. Please get in touch to get yours -email: hello@pilateswithlou.co.uk or call/What'sApp 07550 818999.

I offer a quieter, more personal mat Pilates experience in Westbourne, Bournemouth.

I'd love to help you on your Pilates journey!

15/03/2026

What makes me smile…

Clients telling me that someone paid them a compliment about their posture!

I offer a quieter, more personal mat Pilates experience in Westbourne, Bournemouth.

I'd love to help you on your Pilates journey!

Address

Bournemouth

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	9:30am - 2:30pm

Telephone

+447550818999

Website

http://pilateswithlou.co.uk/

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