20/11/2025
Polyvagal theory explains why tantrums happen and why our responses are sometimes less than effective in creating a zone of safety. The other thing is, sometimes when we feel safe, we release emotions. Emotions get bigger before they resolve. Often our emotions have to reach a peak before we start to regulate again. Co-regulation is the Sherpa, supporting you to climb that mountain, not the avalanche in your way. We can send cues of safety, that let our child know we are holding space for them.
Do you enjoy my posts about parenting? This post made the cut for my latest book. It’s a concept I’ve never seen before and I’m excited to be the first content creator to do this. I’ve taken my posts and created a book. The book is visually appealing and easy to read, just like when we scroll online or read a book to our child. You can read one post or a whole section. I know I’m bias but it is a must have for all parents who enjoy this page. It is also a way to pass on the knowledge you have gained from this account, to someone else.
Love Grows: A Collection of Works By J. Milburn
Link: https://amzn.to/3Jo40u8