Slimming World - Moordown & Winton - Sarra Dufficy

14/05/2026

14/05/2026

Slimming World’s active lifestyle programme helps you build activity into your life at your own pace. You choose when to start. You choose where to start. You set the pace. And we’ll cheer you on every step of the way. So if you’d love to build activity into your routine, or want support to build up your active lifestyle, with a programme that’s…

✅ simple, clear and easy to follow
✅ enjoyable and fun
✅ non-judgemental
✅ able to fit into busy lifestyles
✅ inclusive – it’s suitable whatever your current fitness or mobility level – everyone can take part!

Getting active can tick all the boxes. Message me or drop a comment below to find out more ⬇️.

14/05/2026

Anyone else loving the lighter nights ☀️?

There’s something about brighter evenings that makes it so much easier to get outside... whether it’s a short walk, some fresh air after dinner or just moving a little more than usual 🚶‍♀️.

It all counts, and those small steps can make a big difference to how you feel 😍💙! Who’s been moving more recently?

11/05/2026

Discover simple, bite-size exercises to help you feel calmer, brighter and more energised. Anna and Clare give some of the seven day 'move your mood' activity challenges a go!

Find out more here: https://member.slimmingworld.co.uk/features/move-your-mood-activity-challenge

08/05/2026

How true is this.... just a few minutes out in the fresh air can really change your mood. Even a five minute walk can do wonders for our mind and body!

At LiveWell we know the power of a walk🚶

A 5 minute stroll around the block to get some sunshine or a 30 minute power walk, it all ads up and supports our wellbeing!

That is just what Walk this May is all about. Need some inspo?
Head to our website where you can download all our resources: https://orlo.uk/SFGrQ

08/05/2026

POV: ‘your on-the-go' bag just got a serious upgrade 🍒😉.

Snack game = sorted with the new Hi-fi bar Cherry-licious 🙌.

Have you tried it yet? Show me where you take yours in the comments 👀?

06/05/2026

Did you know every Sunday from May to September, there’s free yoga sessions at a park near you!?

Everyone’s welcome to attend – regardless of age, background or ability and there is no need to book! Just turn up and get yogaing (if that’s a word!)

Check out where to find a class: https://orlo.uk/xAX8S

04/05/2026

Small changes make a big difference!

04/05/2026

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

02/05/2026

Stuck on what to make for dinner this week? We’ve all been there 😅. Here’s a little inspiration to show just how delicious a week of healthy Slimming World meals can be 🙌! Real food that's real tasty 🤩 – find loads more ideas and support at my group [add group details] ❤️. And if you’d like to give it a go first – sign up for our newsletter and get a 7-day menu plan 🙌: https://www.slimmingworld.co.uk/blog/discover-get-set-for-healthy-eating-week/