Kelly Cooper - Somatic Yoga & Therapy

Kelly Cooper - Somatic Yoga & Therapy Somatic Yoga and Somatic Therapy in Bournemouth & Online. Trauma informed. Senior Yoga teacher
Pre and post natal specialist. Expert tuition and group classes.

Somatic Illumination- facilitation through body based inquiry, processing and release for nervous system health. All things yoga and somatic education and movement. Pregnancy, post natal and mum and baby yoga. Birth empowering hypnobirth workshops. Connective nurturing yoga for all abilties and all ages. Ongoing yoga workshops and training with the best in their field bringing continuing professional development to teachers and students and ensuring excellent standards of teaching

4 spaces left...
02/09/2025

4 spaces left...

19/08/2025

Most people assume women care more about romance.

But research shows men may actually depend more on their romantic relationships for emotional well-being.

Men often expect to gain more from being partnered than women do, are less likely to end relationships, and feel breakups more intensely.

From an early age, boys are discouraged from showing vulnerability.

They grow up with less emotional language and fewer safe spaces to express sadness or fear.

By adulthood:

➡ Women often have broader emotional support networks.

➡ Men often rely heavily (sometimes only) on their partner.

It’s not “neediness,” but a mix of biology and conditioning. When all emotional needs rest on one relationship, the nervous system becomes more reactive to stress.

That can mean:

➡ Stronger emotional swings.

➡ Trouble self-regulating after conflict.

➡ Greater anxiety about stability.

Somatic work helps by building capacity so men (and couples) can:

1️⃣ Express emotions without shutting down.

2️⃣ Co-regulate with tools like paired breathing or grounding touch.

3️⃣ Build resilience inside and outside the relationship.

If this resonates, save it or share it with someone who might connect to this.

And if you’re ready to explore how somatic tools can strengthen your emotional foundation, my DMs are open.

New Forest autumn retreat Come home to your bodySomatic yoga & movement Soothing sound journeyForest walk among the leav...
18/08/2025

New Forest autumn retreat
Come home to your body
Somatic yoga & movement
Soothing sound journey
Forest walk among the leaves
Deep rest
Herbal tea or ceremonial cacao

Link to book-
https://bookwhen.com/kellycooper =ev-stv8-20250927120000

Address

Southbourne
Bournemouth
BH64AE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 5pm

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All things yoga, general, beginners small group classes.

Pregnancy, post natal and mum and baby yoga. Birth awareness workshops. Connective nurturing yoga for all abilties and all ages. Expert tuition and group classes. Ongoing yoga workshops with the best in their field bringing continuing professional development to teachers and students and ensuring excellent standards of teaching