04/04/2025
Thought this relevant to our theme for this block ###
You find resistance in the "shoulds," and in the shame you feel about wherever it is that you are.
In the guilt you feel about stepping toward what actually feels right for you.
You find it in the tension you hold in your body, in feeling small, and in the resentment you have toward others doing the thing you wish you could.
These are some of the clues that lead us to the place where we're feeling stuck.
To the place we need to soften and meet with acceptance.
Where we need to examine and question a story.
When you accept where you are,
when you can feel whatever it is you need to feel,
then you can start approaching the existing story with curiosity & begin to shift the tension.
You can feel the feelings, and....then space opens up.
And you free yourself up to move forward.
But to do this you have to begin to develop a relationship with yourself.
To soften your judgment.
To develop a different pattern.
To become more skilled at noticing what’s happening within you.
At any moment you can begin this practice.
And if you'd like some help, the Self Awareness Workshop begins April 22.
Become familiar with & observe your patterns, practice non-judgment, feel into your body, and meet yourself with safety, curiosity, and compassion. Small group lead by me.
https://theeqschool.co/self-awareness-sign-up
