Mountain Massage Company

Mountain Massage Company At Mountain Massage Company we offer Physiotherapy, Sports Massage, Soft Tissue Therapy, APPI Pilates, reformer pilates and podiatry.

Here at Mountain Massage Co we offer Sports Massage, Soft Tissue Therapy, Massage Therapy, Podiatry and an online booking service. We help with aches, pains + injuries and specialise in sports injuries. Our podiatrist works with all kinds of foot, ankle, nail, skin problems and is a diabetic foot specialist.

29/03/2026

First Aid renewal looking at updated best practice for Basic Life Support. Shock, heart attack, cardiac arrest, CPR, serious bleeding, choking, and more. Woukd you know how to perform CPR?

I had a lovely email the other day. I stress that I am not a Menopause expert, but when we assess someone we do try and ...
24/03/2026

I had a lovely email the other day. I stress that I am not a Menopause expert, but when we assess someone we do try and consider other factors that may be at play around pain and injury.

Hip pain is one possible symptom of Menopause or Perimenopause. It becomes more common due to hormonal changes that influence collagen production, leading to less robust tendons that are unable to repair themselves as effectively, which can lead to strains, GTPS - Greater Trochanteric Pain Syndrome, and Gluteal Tendinopathy.
We can help with advice, treatment, and exercise.
Jim

21/03/2026

'Pain and Injury in Runners and Athletes' talk by . Mechanisms of Injury, time frames, best practice, and more. The kind of things we see a lot of in clinic.

I’m doing talk about pain & injury on Saturday at 3pm. It’s for anyone who’s ever wondered;How they got injured. Been u...
15/03/2026

I’m doing talk about pain & injury on Saturday at 3pm. It’s for anyone who’s ever wondered;
How they got injured.
Been unsure wether to rest or train with pain.
Wondered why they seem to lurch from me injury to the next.
Why their back seems to flair up at inconvenient times.
Gets the same problem over and over again.

I’ll be chatting about common things I see in clinic and answering frequently asked questions.

It’s 3pm this Saturday21st March £10 and bookable via the bio link of Fold Coffee
🏃🏻‍♀️🏋🏻‍♀️

10/03/2026

MUM AND BABY CLASS 🌷

Mother’s Day Special // Free Coffee on Us ☕️💝

Bring your baby, or enjoy some child-free time, and join a strength and conditioning session that will increase strength, fitness and body confidence in a supportive group of incredible women ✨

The best Mother’s Day gift to yourself 💗
Friday @ 11am.
Click the drop-in link in our bio or message us.

14/02/2026

A whole week off! Who do we think we are?! Don't worry, Claire Wilson will still be in clinic for treatments while we're away, and we'll be back in on the 23rd.

08/02/2026

Bit of Ice Axe practice. We did a winter skills day with fell top assessors a couple of years ago, but the conditions weren't very wintery that day (still excellent, highly recommend), so it's good to test the skills (on safe areas without massive drops).

Nine Standards Rigg. Managed to avoid the rain. On the C2C route out of Kirkby Stephen. Patchy snow around.
01/02/2026

Nine Standards Rigg. Managed to avoid the rain. On the C2C route out of Kirkby Stephen. Patchy snow around.

27/01/2026

We are now offering Radial Shockwave in the clinic.
Don't know what Shockwave is? This video is a little explainer.
Initial appointments will be booked with Physiotherapists Hazel or Verity, and follow ups can also be with James or Claire.
Shockwave is not a solution alone and does need to be used alongside exercises.

Weekend 3 Reformer Pilates course done. Still a lot of work to do but I think I have used most of my muscles over the la...
18/01/2026

Weekend 3 Reformer Pilates course done. Still a lot of work to do but I think I have used most of my muscles over the last two days, and my brain has probably had the biggest work out 🧠
Thanks to

11/01/2026

Another request for if anyone knows someone who could help repair/replace a leaky wooden cabin roof in South Lakes?

10/01/2026

Lake District ASMR (with only mild heavy breathing)

Wetherlam via the Edges.
Very much glad for Spikes and the Ice Axe going up Wetherlam Edge, not sure I'd have done it without.

Address

20 Lake Road
Bowness-on-Windermere
LA233AP

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+441539444554

Website

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About us

Here at Mountain Massage Co we offer Sports Massage, Soft Tissue Therapy, Massage Therapy, Podiatry & Beauty Therapy all available to book online. We help with aches, pains + injuries and specialise in sports injuries + chronic pain. Our podiatrist works with all kinds of foot, ankle, nail, skin problems and is a diabetic foot specialist. Our talented beauty therapist offers facials, nails, waxing, brows + lashes as well as being a Decleor & Medic8 retailer.