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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4:30pm

MD Sports & Holistic Massage Therapy

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Bracebridge Heath
MD Sports & Holistic Massage Therapy

Qualified at Level 5 in Sports massage therapy and adjunctive treatments (dry cupping, myofascial release, rehab plans). Assessment and aftercare.
(2)

Deep tissue massage and Indian Head Massage. Registered nurse.

27/01/2026

I hate doing these kind of posts and as a small business it's always difficult to request that people pay for services that haven't been received. However, as of 1st February I will be strictly enforcing my 'did not attend' policy, as listed on all communications sent to you.

As a reminder of this, full payment for appointments not attended will be requested of you.

As always, I understand things can happen last minute so if contact is made within 24 hours of your appointment time, I am happy to reschedule for you. However, non attendance without contact will require full payment.

I have lots of people on my cancellation list, or have been trying to get in to see me for a few weeks. This is therefore I slot I could have filled.
I rely on your attendance to pay my own wages and run my business.

I hope you appreciate this and can understand why the fee will be enforced from this point.

Many thanks 😊

26/01/2026

Thank you for another amazing review!
Don't forget that you dont always have to come with a specific problem! I also do full or half body relaxation, or indian head massages too! 💆‍♀️💆‍♂️

22/01/2026

New clients often wonder why I ask information about their work and lifestyle when we first meet. More often than not it can be something they are doing or using regularly that is so habitual that they don't even consider it a cause of their issues. That's the reason.

Sometimes an overall history taking or different perspective can highlight the potential cause of pain, tightness or discomfort.

Here are a few examples of things that cause people the most issues in daily life that I am seeing at the moment.

Have a think about what you do repetitively and if there are any adjustments you can make to reduce discomfort!

Or book in and I can have a chat with you, do a nice massage and help you going forwards 😉

12/01/2026

A few exciting things going on in January!

Yesterday I offered to be a 'test subject' for the Level 3 sports massage course learners assessments . Really interesting to be on the opposite side of the table, as it were!

In a few weeks i'll be doing a very interesting 2 day course with .williams.mvmnt on DermoNeuro Modulation! I"ll let you know more about this and how it works after!

And finally, something completely out of the norm for us, we're having a short winter sun break at the end of the month so I'll keep you posted on the days I won't be working!

Until then, there are only a few slots left in January if you would like an appointment! See you soon.

31/12/2025

✨ Stepping out of 2025 and into 2026 with gratitude and pride ✨

This year has been a big one.
💆‍♀️ 819 appointments completed
🤍 163 new clients, with the rest being wonderfully loyal returners
🎓 Level 5 qualification completed earlier this year.

I’m so grateful for every single client who’s trusted me with their body, supported my journey, and had faith in what I do. Your ongoing custom truly means more than you know.

2025 has been about growth — growing as a practitioner, refining my skills, and being proud to offer truly bespoke treatments, tailored to each individual who walks through my door.

Here’s to continuing that journey into 2026 with positivity, passion, and purpose ✨

Thank you for being part of it 💙

23/12/2025

That's me done for the year! Thanks to all my clients for coming to see me this year and for all the presents! Hope you all have a wonderful time. See you in 2026!

MERRY CHRISTMAS! 🎄🌟🎅

05/12/2025

Thanks so much for all the recent reviews! I really appreciate the feedback!

To see further reviews, or even leave one yourself 😉 head to my Google page:

https://g.page/r/CYFzzippFxeeEBM/review

💪🙏💪🙏💪🙏💪🙏

19/11/2025

🎄GIFT VOUCHERS!🎅
If you're thinking of getting someone something helpful for Christmas, why not a massage gift voucher?

Can be for any denomination or type of massage treatment (sports, relaxing, indian head or a combination).

Available to be redeemed online, or by direct contact. Im also happy to post these out to you, or arrange for your collection.

Drop me a message on WhatsApp or speak to me during your appointment!
What a great gift!

Michelle - 07481 938729

14/11/2025

🎾 Tennis Elbow vs 🏌️‍♂️ Golfer’s Elbow — What’s the Difference?

Although both are forms of tendinopathy caused by overuse of the forearm muscles, they affect different sides of the elbow:

✨ Tennis Elbow (Lateral Epicondylitis)

Pain on the outside of the elbow

Caused by overuse of the wrist and finger extensors

Common with gripping, lifting, typing, and racket sports

✨ Golfer’s Elbow (Medial Epicondylitis)

Pain on the inside of the elbow

Caused by overuse of the wrist and finger flexors

Common with throwing, gripping, and repetitive wrist flexion

👉 Both conditions can cause aching, weakness, and discomfort during everyday tasks — and both respond well to early treatment, soft tissue work, and load management.

HOWEVER! Although pain may be felt in these areas, thorough assessment before treatment is beneficial to ensure this is not as a result of any other issue, such as a radial or ulnar nerve, wrist, armpit/ shoulder or neck problem!

25/10/2025

Clients often ask me if there are any additional supplements that can help with their ailments. Im not a nutritionist or doctor so I am often a little reserved with this information. However, I can say that taking these four supplements have massively helped me with joint and muscle aches and quicker recovery after a long day of massage. Ultimately a good diet, mobility, heat and regular massage are always the winners in my eyes! What else do you use that helps?

*please understand what you are taking, interactions with medications and allergies and seek medical advice if unsure.

22/10/2025

RELIEVE - REHAB - RECOVER
Whatever your ailment, here at MD Sports Massage Therapy, my aim is to assess and treat your pain, injury, discomfort or restriction in areas of your body that are affecting you not only in sports but most importantly, in day to day life. I'm also here to keep your body working in tip top condition, offering ongoing maintenance massages.

RELAX
I also provide relaxing treatments such as full and half body massage, Indian Head Massage and Indian Head with lower back massage.

All my appointments are available to book online at www.mdsportsmassagetherapy.com so you can choose a date and time suited to you. Or, you can contact me on 07481 938729
Appointments available from the first week of November.
Hope to see you soon!

Address

Lichfield Road
Bracebridge Heath
LN42SS

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4:30pm

Website

https://mdsportsmassagetherapy.com/

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