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CBT Therapy with Linda

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United Kingdom
Brackley
CBT Therapy with Linda

CBT therapy is a talking therapy, that challenges the mind which has been taken over, by many things such as anxiety and depression.

I work with children and adults who are suffering many forms of anxiety or depression.

28/07/2025

The benefits of getting outside to help your mental health. Just 10 minutes of fresh air will make a difference. Enjoy the sunshine, hear the birds, say hi to 1 stranger. You’ll be surprised how much it will help you feel a little better xx

27/07/2025

Grief can be so difficult to cope with. CBT is a talking therapy which will help you learn how to live with the grief whilst not forgetting your special person x

23/07/2025

Sometimes we need to have a day off from our responsibilities to keep us going. Don’t feel guilty, it’s well deserved and you need to look after yourself too xx

20/07/2025

You may be the strong one, but when life is hard we get tired. Put yourself first, rest, read, walk and appreciate nature. X

16/07/2025

CBT helps you make peace with the past so you can move forward and live a happy and content life. We can’t change what’s already happened so let’s just live for today x

13/07/2025

A tough one, but if you’re not happy with your life, changes need to be made. Whether it’s a fresh start or some couples therapy. CBT will help you with whatever you decide is right for you. Pm me for more details x

09/07/2025

I never judge, I see many different people and they are all so unique. I see children and adults and offer a variety of times to suit all. It’s ok not to be ok xx

06/07/2025

If you’re struggling right now and can’t even try this list then please get in touch. You’re worth so much more and I’m here to help you. Pm me and we can talk xx

02/07/2025

A little self care is so the way to go. Do what you enjoy, see friends, take up a new hobby, read that book on the side, do whatever brings you joy.
The chores can wait, you are much more important than dust. Pm me if you need a little help to find yourself again x

29/06/2025

CBT can help you find a way forward and be happy with it. It’s a talking therapy where you get advice, coping strategies and challenges to improve your outlook on life. My clients say they feel better even after their first session. Why not try it? Get back to being in your happy place x

27/06/2025

Is it time to relieve yourself from your troubles and get back in control of your mind. The mind bullies us when it’s got hold of us and sends us all sorts of negative thoughts, feelings and emotions. Make 2025 the year you get back to the best version of yourself xx

25/06/2025

This is so true, stop worrying about the future and enjoy the present. Live for now, cope with just today, it’s the only way to to relieve the anxiety. CBT can help you do this so ping me a message and we can have a chat xx

Address

Brackley

Telephone

+447710953485

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