CBT Therapy with Linda

CBT Therapy with Linda CBT therapy is a talking therapy, that challenges the mind which has been taken over, by many things such as anxiety and depression.

I work with children and adults who are suffering many forms of anxiety or depression.

We all strive to be happy, but sometimes we struggle and lose our way. CBT is like a tonic which helps you get back to b...
19/01/2026

We all strive to be happy, but sometimes we struggle and lose our way. CBT is like a tonic which helps you get back to being the best version of yourself. Be happy again as life is too short x

Be kind to yourself, you need to survive the challenges thrown at you. Life can be cruel and exhausting, so make sure yo...
18/01/2026

Be kind to yourself, you need to survive the challenges thrown at you. Life can be cruel and exhausting, so make sure you’re giving yourself some you time. X

Well done for coping with your load. If it begins to get too heavy then please get in touch. I’mYour local CBT therapist...
17/01/2026

Well done for coping with your load. If it begins to get too heavy then please get in touch. I’m
Your local CBT therapist and I’m here to help you.

Try thinking of one thing a day that you are grateful for. It will feed something positive into that mind that’s trying ...
16/01/2026

Try thinking of one thing a day that you are grateful for. It will feed something positive into that mind that’s trying to control you.

CBT will help you heal from old wounds and struggles. It will make you feel much lighter and able to cope with any chal...
15/01/2026

CBT will help you heal from old wounds and struggles. It will make you feel much lighter and able to cope with any challenges you have coming up. It’s works because it’s a 2 way journey where I teach you strategies and give you little challenges along the way. Xx

I love seeing this in my clients, CBT changes the way you think about things, especially those negatives that attack us ...
14/01/2026

I love seeing this in my clients, CBT changes the way you think about things, especially those negatives that attack us at times.

We should all being doing this one. You need some you time to relax and unwind. Take that bath x
13/01/2026

We should all being doing this one. You need some you time to relax and unwind. Take that bath x

Absolutely correct, don’t expect too much of yourself. Concentrate on today and if that feels too much, chunk your day u...
12/01/2026

Absolutely correct, don’t expect too much of yourself. Concentrate on today and if that feels too much, chunk your day up so that you can manage xx

Not every rise and fall needs to be judged. Let today’s rhythm be exactly what it needs to be, without trying to fix the...
11/01/2026

Not every rise and fall needs to be judged. Let today’s rhythm be exactly what it needs to be, without trying to fix the flow. CBT helps achieve this so you can be ok again x

Spend more time congratulating yourself for all the progress you’ve made. Stop overthinking how far you have left to go....
10/01/2026

Spend more time congratulating yourself for all the progress you’ve made. Stop overthinking how far you have left to go.

I support my clients throughout their journey so they cope with all the bumps among the way. I love what I do so why not come and try a session. What the worst that could happen? Xx

Not every shadow means a storm is coming. Sometimes, it’s just a passing cloud, let it drift without trying to predict w...
09/01/2026

Not every shadow means a storm is coming. Sometimes, it’s just a passing cloud, let it drift without trying to predict what comes next…

I see many couples who are struggling, but one of the big issues is that one of them is distracted, they sit on their ph...
08/01/2026

I see many couples who are struggling, but one of the big issues is that one of them is distracted, they sit on their phones, talk to friends and family, scroll through unnecessary social media looking at the fake world. Instead of giving some time and attention to the one sat next to them.
Put the phones away and cherish who you choose to live with or socialise with. Enjoy the company you’re in before you lose it xx

Address

Brackley

Telephone

+447710953485

Website

Alerts

Be the first to know and let us send you an email when CBT Therapy with Linda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category