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CBT Therapy with Linda

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Brackley
CBT Therapy with Linda

CBT therapy is a talking therapy, that challenges the mind which has been taken over, by many things such as anxiety and depression.

I work with children and adults who are suffering many forms of anxiety or depression.

29/08/2025

CBT helps you start seeing the positives within your day, rather than writing the whole day off as a bad one. We would work on this to tip the balance from a mostly negative day to a mostly positive day. This then raises mood, controls anger and unacceptable behaviours and gives you a little bit of yourself back. Then we build you back up to be happy and coping with life again. X

27/08/2025

When we are low in mood we don’t see the good in ourselves.
Mental health is a hidden illness so yes, you will still be making a difference to someone else’s day. Despite them not knowing that you’re suffering. So well done you for keeping going, but you do have to look after yourself too x

24/08/2025

CBT helps you retrain your brain, to enable you to work on letting the past go. I work with my clients until the past has been dealt with, enabling them to move forward much lighter x

22/08/2025

Allow me to help you put your life back together. I am passionate about what I do and love helping people get back to the best version of themselves x

20/08/2025

CBT helps you to move forward and get back to living your life. If it’s your turn then please let me help you. Pm me for more information xx

17/08/2025

Does it matter if there is dust if you’re overwhelmed? Absolutely not!
Does anyone notice if the laundry bin is full? Unlikely!
If you’ve not managed to make the dinner! Just get take out!
You are much more important than the daily tasks.
Take a break, read, watch tv, walk, have coffee with a friend.
Give me one good reason why you shouldn’t? X

13/08/2025

If you’d like to know more about CBT please pm me and we can arrange a chat x

10/08/2025

CBT helps you get past all your troubles so that you can live the rest of your life, happily. Sometimes we have to live along side loss but there is no need to give up the rest of your years to the past x

06/08/2025

If it is ok for our famous Pooh Bear then it’s ok for you. Take some time for yourself

03/08/2025

Be gentle with how much pressure you put on yourself. Work out what can wait, you’re far more important than a lot of the things you give prior to. Rest when you need to, and find one thing a day that you are grateful for. It helps the mindset but CBT will help if you have much more going on so pm me xx

30/07/2025

Very true but can be hard to believe when you’re struggling. Allow me help you get back to being the best and happiest version of yourself x

28/07/2025

The benefits of getting outside to help your mental health. Just 10 minutes of fresh air will make a difference. Enjoy the sunshine, hear the birds, say hi to 1 stranger. You’ll be surprised how much it will help you feel a little better xx

Address

Brackley

Telephone

+447710953485

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