CBT Therapy with Linda

CBT Therapy with Linda CBT therapy is a talking therapy, that challenges the mind which has been taken over, by many things such as anxiety and depression.

I work with children and adults who are suffering many forms of anxiety or depression.

CBT will help you to feel ok again. Try a session, as what’s the worst that could happen? You’ll definitely feel lighter...
26/11/2025

CBT will help you to feel ok again. Try a session, as what’s the worst that could happen? You’ll
definitely feel lighter and have more control. X

There is a way through tough times. CBT will help you retrain your brain and begin to feel lighter. I support my clients...
23/11/2025

There is a way through tough times. CBT will help you retrain your brain and begin to feel lighter. I support my clients until they become the butterfly who can fly away and literally live a better life. Ok me for more details xx

Love this, any exercise helps your mental health. Getting outside is so good though. Notice what’s around you, the sound...
19/11/2025

Love this, any exercise helps your mental health. Getting outside is so good though. Notice what’s around you, the sounds, smells and say hi to anyone you pass. Maybe you both need some acknowledgment of existing in this big wide world.
Distraction is key to stopping your mind controlling your thoughts, emotions and feelings xx

It’s easy to just say you’re ok. But sometimes sharing with friends or family can help. Be honest with them, ask for hel...
16/11/2025

It’s easy to just say you’re ok. But sometimes sharing with friends or family can help. Be honest with them, ask for help as I’m sure they wouldn’t want you to struggle alone. If you don’t have anyone to talk to openly, then get in touch as that’s why I’m here. CBT will help you get back to being ok and living your best life once again xx

You’re doing great, don’t beat yourself up. Just do what you can manage and leave the rest until tomorrow. Life is hard ...
12/11/2025

You’re doing great, don’t beat yourself up. Just do what you can manage and leave the rest until tomorrow. Life is hard and so many are struggling right now, so it’s not just you. Be kind to yourself always xx

Stop giving time to those who do not appreciate you. It causes too much anxiety and overthinking. Put yourself first and...
09/11/2025

Stop giving time to those who do not appreciate you. It causes too much anxiety and overthinking. Put yourself first and do what you enjoy with whomever is there for you, in the good and bad times. You deserve to be loved and respected xx

Look after yourself first, as you can’t do enough for some people. They can just drain you, leaving you exhausted and f...
08/11/2025

Look after yourself first, as you can’t do enough for some people. They can just drain you, leaving you exhausted and feeling unappreciated. X

I see many families struggling with their child or young adult. This is generally due to anxiety, depression and sometim...
05/11/2025

I see many families struggling with their child or young adult. This is generally due to anxiety, depression and sometimes autistic traits sneaking in. I help them restore calmness and quality family time. Xx

No matter what you’re going through, it’s not just you. Don’t feel guilty or a burden as you are just poorly right now. ...
02/11/2025

No matter what you’re going through, it’s not just you. Don’t feel guilty or a burden as you are just poorly right now. Poor mental health is an illness so try CBT as it does work. I do face to face and online appointments to suit your needs. Pm me xx

We all need a little bit of help at times. CBT works amazingly well for anxiety and depression as recommended by doctors...
29/10/2025

We all need a little bit of help at times. CBT works amazingly well for anxiety and depression as recommended by doctors and mental health professionals. Why not try a session and see if it’s for you? Xx

If you’re struggling right now, stop, breathe, take a rest. Put yourself first so that you can concentrate on getting ba...
29/10/2025

If you’re struggling right now, stop, breathe, take a rest. Put yourself first so that you can concentrate on getting back to being the best version of yourself xx

CBT resonates with this, it teaches you to be happy with who you are and what you can do. It will change your negative ...
26/10/2025

CBT resonates with this, it teaches you to be happy with who you are and what you can do. It will change your negative thoughts, feelings and emotions and help you appreciate life again xx

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Brackley

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+447710953485

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