CBT Therapy with Linda

CBT Therapy with Linda CBT is a talking therapy where you will be fully supported throughout your journey.

It teaches you how to get back in control of your thoughts, feelings and emotions. I work with children and adults who are suffering many forms of anxietyand depression.

If this resonates with you, don’t let it get worse. The sooner you seek help the better. Try and work on 1 thing a week ...
22/03/2026

If this resonates with you, don’t let it get worse. The sooner you seek help the better. Try and work on 1 thing a week to make it possible to improve xx

We have limited time here, so make every day count. If you’re a little stuck then get in touch. Life is for living, not...
21/03/2026

We have limited time here, so make every day count. If you’re a little stuck then get in touch. Life is for living, not worrying.
Having things to look forward to really helps mental health xx

Social anxiety is becoming increasingly real for some people. Social media isn’t helping. Distance yourself from your ph...
20/03/2026

Social anxiety is becoming increasingly real for some people. Social media isn’t helping. Distance yourself from your phone, reduce screen time, as this will help. It can feel scary out there but try and get out more before you become stuck in the house. I know it’s your safe space but it’s also not helping you spread your wings xx

CBT helps you get through the rough times and makes you feel stronger and more resilient to life’s challenges. Pm me if ...
19/03/2026

CBT helps you get through the rough times and makes you feel stronger and more resilient to life’s challenges. Pm me if you need help x

I support my clients throughout their journey so they have the support to carry on. It’s not easy but it is possible to ...
18/03/2026

I support my clients throughout their journey so they have the support to carry on. It’s not easy but it is possible to get through your worrying time x

This happen far too often, be it friends, family or a relationship. Sometimes we just have to protect ourselves and move...
17/03/2026

This happen far too often, be it friends, family or a relationship. Sometimes we just have to protect ourselves and move on. I support my clients throughout their journey and I enjoy seeing them evolve in to who the once were. X

Sound familiar, when suffering with anxiety or depression, things can become too much to cope with. Avoid all the things...
16/03/2026

Sound familiar, when suffering with anxiety or depression, things can become too much to cope with. Avoid all the things that you can’t handle, as it increases anxiety and worries.
Think about what you CAN do rather than what you can’t YET cope with xx

Control is a growing concern. No one should feel controlled by their partner. A healthy relationship does not involve an...
15/03/2026

Control is a growing concern. No one should feel controlled by their partner. A healthy relationship does not involve any of these things. It should be respectful and loving. If you’re not happy think about why and then talk about it. If it can’t be resolved then make your exit for your own self worth xx

CBT helps you to stop the overthinking and procrastination. It’s a waste of time as we don’t know what is ahead of us. S...
14/03/2026

CBT helps you to stop the overthinking and procrastination. It’s a waste of time as we don’t know what is ahead of us. So what’s the point in worrying about it?! X

We tend to overthink far to may things, sadly that’s damaging our mental health. Be kinder to yourself and just pause, d...
13/03/2026

We tend to overthink far to may things, sadly that’s damaging our mental health. Be kinder to yourself and just pause, deal with the heat and now. Lighten your load by stopping all the thinking and planning for days that aren’t promised. Xx

If you know anyone who feels this sad, offer help by sending them to my page. Then they can make contact when they decid...
12/03/2026

If you know anyone who feels this sad, offer help by sending them to my page. Then they can make contact when they decide to. Meanwhile give them a hug, invite them for coffee and just listen. That could be enough to keep them here xx

A little distraction for you to try. If it’s worse than this, choose your number, 100 back to 0. Your mind will stop wor...
11/03/2026

A little distraction for you to try. If it’s worse than this, choose your number, 100 back to 0. Your mind will stop worrying x

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Brackley

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+447710953485

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