CBT Therapy with Linda

CBT Therapy with Linda CBT is a talking therapy where you will be fully supported throughout your journey.

It teaches you how to get back in control of your thoughts, feelings and emotions. I work with children and adults who are suffering many forms of anxietyand depression.

CBT is all about going at your pace, there is no rush. It’s small manageable steps in the right direction. It’s perfectl...
08/05/2026

CBT is all about going at your pace, there is no rush. It’s small manageable steps in the right direction. It’s perfectly acceptable to have therapy these days. Life has changed, there are times when we get overwhelmed and a little stuck. Therapy is now the way to go and it really works as recommended by doctors and health professionals so pm me and we can discuss your situation xx

This is lovely, these can make you think about your life. How far you’ve come, are you stuck, what you may need to enhan...
07/05/2026

This is lovely, these can make you think about your life. How far you’ve come, are you stuck, what you may need to enhance your life. After all, this isn’t a rehearsal, we only get one chance at life! Make it a better experience for you xx

In today’s world there are so many triggers that it’s hardly surprising how many people now suffer with anxiety. But I’m...
06/05/2026

In today’s world there are so many triggers that it’s hardly surprising how many people now suffer with anxiety. But I’m here to help you. Whilst anxious, your thinking isn’t logical which isn’t healthy or going to improve things. We can work together to ease the anxiety little by little until you feel able to resume your life freely. What are you waiting for? PM me and we can discuss xx

This is absolutely true, you may be stuck right now but it’s not forever. CBT will help you untangle all the rubbish bag...
05/05/2026

This is absolutely true, you may be stuck right now but it’s not forever. CBT will help you untangle all the rubbish baggage and help you get back to the best version of yourself xx

Most of the time there is absolutely no reason to feel shame. It can spiral out of control and make you feel worthless. ...
04/05/2026

Most of the time there is absolutely no reason to feel shame. It can spiral out of control and make you feel worthless.
We all make errors occasionally but that’s life, we’re not perfect. So stop beating yourself up as it’s likely that there is no reason for your thought process. Xx

Some of the people we know are dealing with so much weight on their shoulders. They are great at hiding it, they keep go...
03/05/2026

Some of the people we know are dealing with so much weight on their shoulders. They are great at hiding it, they keep going by putting one foot in front of the other at a time.
Be kind always xx

Stop beating yourself up. It’s ok not be ok occasionally. But if it continues, CBT will help you and I’m happy to suppor...
02/05/2026

Stop beating yourself up. It’s ok not be ok occasionally.
But if it continues, CBT will help you and I’m happy to support you all the way. Xx

Whilst struggling all we have to do is cope with 1 moment at a time. Just deal with the day you’re in, not yesterday, no...
01/05/2026

Whilst struggling all we have to do is cope with 1 moment at a time. Just deal with the day you’re in, not yesterday, not tomorrow, just this moment. Xx

If you’re struggling right now, why not try a session of CBT and learn all about the process? PM me and we can arrange a...
30/04/2026

If you’re struggling right now, why not try a session of CBT and learn all about the process? PM me and we can arrange an informal chat first xx

Any kind of healing is hard, be gentle with yourself. Only do what you can manage. If you feel like you need support the...
29/04/2026

Any kind of healing is hard, be gentle with yourself. Only do what you can manage.
If you feel like you need support then please contact me as I am here for you x

Does this sound familiar? The cycle needs to be interrupted, CBT will teach you how and I will support you all the way. ...
28/04/2026

Does this sound familiar? The cycle needs to be interrupted, CBT will teach you how and I will support you all the way. Pm me for more details x

Address

Brackley

Telephone

+447710953485

Website

Alerts

Be the first to know and let us send you an email when CBT Therapy with Linda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category