Olive Tree Well Being

12/09/2025

12/09/2025

Here's to leaving less... behind. 💔❤️

If you WANT to declutter but have never been able to maintain it, take a look at LIGHTER, my 5-week {but self-paced!} decluttering course where you'll learn not just what & how to declutter—but how to THINK about your home and your life so that you never have to do it again. ❤️ https://programs.ericalayne.co/lighter

Learn more and grab the early-bird price ($200 off!) before it expires tonight! ↠ https://programs.ericalayne.co/lighter

12/09/2025

One of my favs ❤️

If you’ve fallen for our cinnamon buns but haven’t yet tried our cinnamon bun French toast yet, take this as your sign. 🥐

Made with the same irresistible recipe, it’s a clasic breast with a delicious twist. Pair it with berries & cornflake icecream or bacon & maple syrup for the perfect sweet/savoury combo 🥓✨

12/09/2025

We are so accustomed to daily noise that we often feel the need to "fill the silence." But true silence is beautiful, majestic...golden.

12/09/2025

Cannot wait to show you what’s been going on !

12/09/2025

Wellbeing isn’t just a phrase — it’s the foundation of living fully.

When your body, mind, and energy are out of balance, everything feels heavier. Stress, fatigue, aches, disrupted sleep, low mood, or digestive issues aren’t just inconveniences — they’re signals from your body that something needs attention.

✨ True wellbeing means:
💛 Feeling physically comfortable and energetic
💛 Thinking clearly and managing emotions with ease
💛 Sleeping restfully and waking revitalised
💛 Coping with life’s challenges without feeling drained

🌿 At Olive Tree Brackley, I help you cultivate that balance with:
✔️ Acupuncture – to restore the natural flow of energy (Qi), release tension, relieve pain, and support hormone and organ balance
✔️ Reflexology – to stimulate reflex points that connect to every system in the body, encouraging deep relaxation and self-healing
✔️ Massage – to release muscular tension, improve circulation, and calm the nervous system
✔️ Nutrition & lifestyle guidance – supporting your body outside of the clinic so balance is maintained long-term

💡 Why it matters:
Wellbeing isn’t a luxury — it’s a necessity. When your energy flows and your systems are in harmony, your body heals more effectively, your mind feels lighter, and your life feels more vibrant. It’s not just about avoiding illness — it’s about thriving.

💌 Whether you’re experiencing stress, aches, hormonal imbalances, fatigue, or just want to feel more energised and balanced, the right support at Olive Tree Brackley may be just what your body and mind need.

📍 Book your session today: www.olivetreebeauty.co.uk

11/09/2025

Men’s health matters too!
At Olive Tree Brackley, I work with men to support their health, vitality, and wellbeing using Traditional Chinese Medicine (TCM), acupuncture, and holistic therapies.

✨ Common areas we address:
💪 Muscle, joint & back pain – frozen shoulder, tendonitis, back ache
🧠 Stress & mental wellbeing – anxiety, low mood, poor sleep, fatigue
⚡ Energy & vitality – low motivation, burnout, tiredness
🫀 Circulation & heart health support – improving blood flow and general wellbeing
🍵 Digestive & urinary support – reflux, bloating, constipation, nocturia
🌱 Hormonal balance & reproductive health – supporting testosterone, libido, fertility

🌿 Therapies we use include:
✔️ Acupuncture – to reduce pain, restore balance, and support overall health
✔️ Massage, cupping & gua sha – to release tension, improve circulation, and boost recovery
✔️ Lifestyle & nutrition advice – to strengthen your body from the inside out

💌 Whether it’s to manage stress, improve energy, support recovery, or optimise long-term health, treatment at Olive Tree Brackley may be just what you need.

📍 Book your session today at www.olivetreebeauty.co.uk

11/09/2025

🌿 A little reminder from me as a local, self-employed therapist… 🌿

As many of you know, I run my own practice here in Brackley, and like most small businesses, I rely so much on word of mouth and recommendations. If you’ve ever visited me, shared a post, or mentioned my name to a friend, tagged me in a post online, etc – thank you, it truly means the world. 💚

I also wanted to make sure you all know a little more about what I do, and how these therapies can support you, your family, and your wellbeing, so you know when to recommend me.

✨ Acupuncture
Acupuncture is widely known for helping with pain relief – but its benefits reach far beyond that. It works by rebalancing the body, calming the nervous system, and improving circulation and energy flow.
It can support:

Aches & pains – back, neck, shoulders, arthritis, injuries

Migraines & headaches

Digestive issues – bloating, IBS, Crohn’s, reflux

Stress, anxiety, and low mood

Sleep problems & fatigue

Women’s health – period pain, PMS, fertility support, pregnancy, perimenopause & menopause

Allergies, sinus issues & hay fever

General wellbeing – boosting immunity and resilience, and so much more !!!

✨ Cupping
Cupping is an ancient therapy that uses gentle suction to encourage better circulation, release muscle tension, and support the body’s natural healing. The cups draw fresh blood and oxygen to the area, helping ease stiffness, reduce inflammation, and promote relaxation.

It’s often used for:
🌿 Back, neck, and shoulder pain
🌿 Sports recovery and muscle tightness
🌿 Stress and tension release
🌿 Boosting circulation and detoxification

Many people describe it as a deep, soothing release for tight, overworked muscles.

✨ Gua Sha
A natural way to release tightness, boost circulation, and reduce inflammation. Wonderful for tense shoulders, stress, and even for glowing skin when used correctly in a facial.

✨ Reflexology
Did you know your feet are like a map of your whole body? Each area relates to different organs and systems. By gently working on these points, reflexology helps:

✨ Ease stress & tension
✨ Support sleep & relaxation
✨ Balance hormones & digestion
✨ Boost overall wellbeing

Most people find it deeply calming – a reset for body and mind

✨ Naturopathy
Looking at your health as a whole – diet, lifestyle, stress, and environment – and giving natural guidance tailored to your individual needs.

🌸 Each treatment is bespoke to your needs and designed to bring your body back into balance, reduce stress, and help you feel more like yourself again.

💌 If you’ve experienced a benefit from any of these therapies, your recommendation is the greatest gift. Sharing my page, leaving a review, or simply telling a friend could help someone else take that first step toward better health.

Thank you so much for supporting local 💚

Sarah x
Olive Tree Brackley

10/09/2025

At www.olivetreebeauty.co.uk
, I don’t just treat pain with TCM acupuncture and wellbeing therapies…

🌸 Many people are surprised to learn that I also support:
💛 Hormonal balance – period pain, irregular cycles, perimenopause & menopause
🌱 Fertility journeys – natural conception and IVF support
🍵 Digestion – nausea, reflux, bloating, IBS
😴 Sleep issues – restless nights, insomnia, fatigue
💭 Mental wellbeing – anxiety, low mood, stress, “Monday blues”
🕊️ Grief & emotional healing – gentle support through difficult times
✨ Women’s health – from first periods through to post-menopause
💫 Energy & motivation – burnout, brain fog, lack of drive
🌿 Health prevention & general wellbeing – keeping you balanced, nourished, and resilient

Alongside acupuncture, I offer massage, gua sha, and cupping to ease tension, improve circulation, and calm the mind.
I also share nutrition and lifestyle advice so you can keep the benefits going at home.

💌 Whether you’re navigating symptoms, seeking prevention, or simply wanting to feel more balanced – treatment with me may be just what you need.

📍 Olive Tree Brackley – caring for body, mind & spirit with a holistic approach.
Find out more at 👉 www.olivetreebeauty.co.uk

🌸 You don’t have to wait until things feel “bad enough” – support is here for every stage of your journey. -
🌸 You deserve to feel supported, balanced, and well at every stage of life.

09/09/2025

Are you living with aches, stress, or hormone changes and wondering if there’s a natural way to feel better?

At Olive Tree Brackley, I work with women and men every day who are struggling with things like:
✨ Aches & pains – back pain, frozen shoulder, tendonitis
✨ Hormonal changes – period pain, irregular cycles, perimenopause & menopause
✨ Fertility support – natural conception & IVF journeys
✨ Digestive issues – bloating, reflux, nausea
✨ Emotional wellbeing – anxiety, low mood, stress, Monday blues
✨ Sleep troubles, restless legs, fatigue
✨ Headaches, migraines, toothache, and more

🌿 Using Traditional Chinese Medicine (TCM), treatments such as:
✔️ Acupuncture to balance energy, relieve pain & restore harmony
✔️ Massage, cupping & gua sha to release tension and improve circulation
✔️ Nutritional & lifestyle advice to support healing at home

💛 The goal? To bring your body back into balance, ease discomfort, and help you feel like yourself again.

If you’ve been coping with symptoms instead of feeling supported, treatment with me at Olive Tree may be just what you need.

📍 Treatments at Olive Tree Brackley
💌 Book your session today at www.olivetreebeauty.co.uk

You don’t have to live with pain or discomfort — gentle, natural support is here for you 🌸

08/09/2025

Struggling with Monday motivation?
You’re not alone. Many of us feel low in energy or heavy in mood at the start of the week.

🌿 In Traditional Chinese Medicine (TCM), this is often your body’s way of saying your energy needs support. Stress, poor sleep, or sluggish digestion can all leave Qi (energy) feeling stuck.

💛 The good news?
Acupuncture can help to:
✔️ Lift your mood by smoothing the flow of energy
✔️ Boost vitality so you feel lighter and more focused
✔️ Calm stress and settle the nervous system
✔️ Leave you feeling more you again

🍵 Small self-care shifts make a difference too:
– Start your day with a warm, nourishing breakfast
– Move your body gently (a walk, stretch, or breathwork)
– Get outside for fresh air and natural light
– Take a mindful moment just for you 💫

🌸 Mondays don’t have to feel heavy. With a little support, you can start the week balanced, brighter, and more energised.

📍 Treatments available at Olive Tree Brackley
💌 Book at www.olivetreebeauty.co.uk