LB Fitness & Coaching

LB Fitness & Coaching - Building you strength and confidence
- Group personal training gym
- Lifestyle, Balance, Fitness, Community

Building individuals strength & confidence alongside a wonderful and welcoming community
- Small Group Personal Training
- 121 & Online coaching
- Private gym
- Nutritional advice
- Highly qualified coaches with 25+ years of experience

17/03/2026

Consistency and dedication💪

Lou is that prime example

Not only has she made incredible progress herself:

🏆Huge improvements in mobility quality
🧠 Training smart and working around injuries
🏋️ Increased strength

But also, she is a massively valued member of the LB Community. From supporting new members, to making sessions even more fun for members and coaches😉

A big thank you to Lou for helping us build such an amazing community 👏

Would you recognise your coach?!Hard to believe that these baby faces are those that coach you through your sessions😂Tod...
15/03/2026

Would you recognise your coach?!

Hard to believe that these baby faces are those that coach you through your sessions😂

Toddlers > Adults - hopefully a little bit wiser, stronger, with a few ‘laugh lines’ along the way!

Proof that progression happens over time🤣

11/03/2026

What we used to have worked, but…💡💭

This refit of the barn has brought us, and more importantly our clients more opportunities and room to develop

🫡 More ‘personal’ 121 coaching time
🫡 Extra space for better flow and efficiency of sessions
🫡 Takes the professional look to another level

Equipment and accessories from

Have a listen ⬆️ WHY we decided on the upgrade

We are so pleased with the end result for our members and people of LB👬
#

Ladies, did you know the foods you eat can impact your hormones? 📊Hormone health isn’t just about supplements - nutritio...
10/03/2026

Ladies, did you know the foods you eat can impact your hormones? 📊

Hormone health isn’t just about supplements - nutrition plays a huge role in supporting balance, energy, mood, and your menstrual cycle

Here are some key food groups that support hormone health:
🥦 Cruciferous Vegetables�Help the body metabolise and eliminate excess hormones
🥑 Healthy Fats�Essential for hormone production and overall endocrine function
🥬 Leafy Greens�Rich in magnesium and iron, helping support cortisol regulation and reduce fatigue during menstruation
🫐 Berry Fruits�Packed with antioxidants that help protect hormone-producing glands from stress and inflammation
🥛 Probiotics & Prebiotics�Support gut health - plays an important role in hormone regulation and metabolism

💾 Save or share this post for planning your foods
�

05/03/2026

This is what you've been waiting for 🏃‍♂️🏃🏻‍♀️

Run Club is returning☀️

Open to ALL abilities
🗺️Different routes each week
🎯New goals to keep it fun
💪We work to YOUR ability

Every Tuesday - starting 31st March @ 6pm
- DM us your email for advanced place or booking opens 17th March via members app or for non-members, link in bio 'book a session'

FEB MEMBER OF THE MONTH - Jess🫡The majority of people loose motivation with the dark mornings and cold nightsJess did th...
03/03/2026

FEB MEMBER OF THE MONTH - Jess🫡

The majority of people loose motivation with the dark mornings and cold nights

Jess did the opposite

When she started the quarter:
•Nutrition wasn’t consistent
•Lacked confidence
•Results felt slower than they should

She decided to build structure to her training which helped with her motivation and accountability

Here are her results:
😃 Confidence has soared
⬇️ 9lbs down in 9 weeks
🔒 Nutrition locked in with a structured meal prep plan
💪Progression with strength

Jess has been consistent through the toughest months of the year, which is admirable
To see her confidence grow has been the biggest win for us - it’s about all round progression

Huge well done Jess from all of us at LB 🔴⚫️
Enjoy the Lululemon voucher and your free group session 👏

23/02/2026

Welcome to the new LB 2.5🥳

What we had before worked but this has transformed our dream space into something more spacious, professional and incredible looking

Members of LB and those of you that join us each week we hope you like it

Seeing it in pictures doesn’t quite do it justice

We are so proud and have never come across a gym so aesthetically pleasing

And the best part, we haven’t even opened the doors for the summer yet😍

A serious effort from all in the planning, creating and doing.

Thank you again to &

22/02/2026

SAVE THE DATE 🗓️

One of our members is taking on the London Marathon 🏃‍♀️

Alessia is running to raise money for the MS Society, and we are coming together on Saturday 4th April to support her 🧡

This fundraiser event is open to the whole community; members, non-members, family and friends.

All the details are in the reel - have a watch and come and get involved!

We would love to see you up at LBarn - message us with any questions 🙌

Address

L Barn, Unit 4A, Charlton House Farm, Brackley Road
Brackley
NN135LH

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7:30am - 11am

Website

https://linktr.ee/lbarn_lb?utm_source=linktree_profile_share<sid=21c8eccb-6655-4d0c-a6

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