LB Fitness & Coaching

LB Fitness & Coaching - Building you strength and confidence
- Group personal training gym
- Lifestyle, Balance, Fitness, Community

Building individuals strength & confidence alongside a wonderful and welcoming community
- Small Group Personal Training
- 121 & Online coaching
- Private gym
- Nutritional advice
- Highly qualified coaches with 25+ years of experience

If you ever needed a reason to enquire... ⬆️These are the messages we really pay attention toClose to 200 5⭐️google revi...
23/01/2026

If you ever needed a reason to enquire... ⬆️

These are the messages we really pay attention to

Close to 200 5⭐️google reviews, under 5 years of full time
business

We know our values, we know how we want customers to feel

We work to understand what they want and how we can get them to achieve it

We get them results

In the most professional and enjoyable manner

Thank you to everyone who has and does support us

What a journey its been and we feel we haven’t long got started🙏

21/01/2026

Last Saturday🎙️

We held our first seminar of 2026, what a great turnout!

Coach Con led the way with Goal Setting:
Knowing your ‘why’ and how this is important, as it helps the process on how you will achieve those goals💪

It is a constant cycle of reaching your goals and resetting long term habits

We grabbed some ☕️🍪 and then Coach Ro held an open and informative discussion on the weight-loss injection

Facts were shared, covering the pro’s and con’s

It’s important to us that all our members should feel informed and not judged, supported and guided, along with long-term habits

Thank you all for coming along, listening and participating, it was an awesome way to kick start 2026!
Looking forward to the next one!
🫡

Even in a calorie deficit ➡️ Protein is non-negotiable💪A high-protein diet helps to:• Preserve lean muscle while losing ...
20/01/2026

Even in a calorie deficit ➡️ Protein is non-negotiable💪

A high-protein diet helps to:
• Preserve lean muscle while losing fat - so the weight you lose is the right kind
• Keeps you fuller for longer - fewer snack attacks throughout the day
• Supports workout performance - making sure you still gain strength from your training
• Improve recovery and metabolism - making fat loss sustainable, not miserable

🔗Members the link to our high protein pack is in the Facebook Members Group

Or message us and we can send it over!

19/01/2026

Box Club🥊

These have been great sessions for our members to learn a new skill, techniques, build confidence and get a sweat on!😅

It’s a fun and supportive environment - DM ‘BOX’ to find out the next scheduled date📲

17/01/2026

Wait for it👀

The hang & fly challenge was going perfectly….until it wasn’t!

Thanks for sending in the challenge, plenty of laughs had 😆

FAQ’s🙋‍♂️Following on from our recent reel, we’ve answered a few of the questions we hear the most ➡️Swipe through to ha...
16/01/2026

FAQ’s🙋‍♂️

Following on from our recent reel, we’ve answered a few of the questions we hear the most

➡️Swipe through to have a read — from how we welcome and support all abilities and how we coach within small group sessions

If there’s anything else you’re not sure about, just drop us a message anytime 📲

15/01/2026

Why progression matters😅

Better technique, reduced risk of injury, and strength that carries over long term

At LB this is how we like to progress:
Starting with supported push-ups➡️weighted push-up➡️to a confident bench press

Same movement pattern, with steady progression - give it a go🫡

➡️ Swipe through to read about our ‘How’⚖️How we programme, structure group sessions, and track progress is important to...
14/01/2026

➡️ Swipe through to read about our ‘How’⚖️

How we programme, structure group sessions, and track progress is important to us as we want our members:

🔴to train efficiently
⚫️feel supported
⚪️make progress & achieve their goals

Our Small Group Personal Training sessions(SGPT) are planned with every member considered

If you’re curious about how we train, feel free to come and have a look around or ask us a question anytime
📲Drop us a message

The definition of perseverance!💪Jane has never let age or injury define her
Through determination and trust in the proce...
13/01/2026

The definition of perseverance!💪

Jane has never let age or injury define her
Through determination and trust in the process, she’s gradually built up running from 20seconds to a solid 20 minutes nonstop

How has she achieved this?…

✅seeking guidance from the coaches
✅committing to consistent rehab
✅managed a knee injury while training 3x per week ✅steady, progressive training

Alongside this, Jane has made small, mindful changes to her nutrition, nothing restrictive, just conscious habits. As a result she has lost 1.2 stone between June and December

She’s a pleasure to coach and a loved member;
➡️always eager to improve
➡️never allowing barriers to stand in her way

The year ahead is looking incredibly promising as Jane is working towards a Doubles ATHX mid-year!
Go get it Janeos! 🙌

Address

L Barn, Unit 4A, Charlton House Farm, Brackley Road
Brackley
NN135LH

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7:30am - 11am

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