Mindful Roots

Mindful Roots I'm passionate about supporting children, teens, adults and older adults who may be finding life hard.

I am grateful to have the tools to be able to offer a safe space to process emotions, using gentle, creative, non-cognitive therapeutic techniques.

24/07/2025

✨ One year of holding space to heal and grow ✨

This academic year marks Mindful Roots’ first anniversary—and what a journey it’s been.

One meaningful moment after another, this year has been filled with creativity, connection, and courage.

Thank you to everyone who has trusted me to walk alongside them, whether through talking therapy, drawing and talking, mandala-making, or moments in nature.

Here’s to growth, healing, and all that’s still to come. 💚

🙏🥰💚✏💚🥰🙏

🌿 Why Drawing and Talking? 🖍️💬Sometimes, words alone can’t reach the places that need healing most. That’s where drawing...
08/07/2025

🌿 Why Drawing and Talking? 🖍️💬

Sometimes, words alone can’t reach the places that need healing most. That’s where drawing comes in.

Drawing bypasses our busy thinking minds and gently opens a door to our inner world — the part of us that holds memories, feelings, and wisdom we may not even realise we carry.

As Carl Jung believed, images come before words. Through creative expression, children and adults alike can safely explore their inner landscape — their worries, hopes, and stories — with the support of a compassionate listener.

Drawing and Talking creates a bridge between the unconscious and conscious mind — helping people feel seen, heard, and lighter.

🌀 No artistic skill needed. Just a pencil, a story, and space to be.
🌿 A FEW SPACES STILL AVAILABLE OVER SUMMER HOLIDAYS

I really do love what I do ... I know that I am making a difference 🥰and this is incredibly rewarding. This is important...
02/07/2025

I really do love what I do ... I know that I am making a difference 🥰and this is incredibly rewarding. This is important work! ... Do you know that I work with children, teens, adults and older adults - I wonder if you know someone who could benefit from some support? Contact me ... 😀😍💚

It’s incredibly meaningful to hear this kind of feedback.Learning to pause, reflect, and process emotions in a healthy w...
18/06/2025

It’s incredibly meaningful to hear this kind of feedback.
Learning to pause, reflect, and process emotions in a healthy way is such a valuable life skill—especially for children and young people.

Using creativity (drawing and talking / sandplay) as a tool for emotional expression, we begin to build inner resources that can support us long after the sessions have ended.

These moments of connection, growth, and learning are at the heart of what I offer.

🌱 If you feel you or your child could benefit from gentle, creative emotional support, I’d love to hear from you.

17/05/2025

✨ Mandala Magic Moments ✨
We had the most wonderful time at our recent Mandala Magic workshop with the Wellness Wednesday group at Clip n Climb, Bicester—The evening was filled with challenge then calm, creativity, flow and connection. Using a compass, pencil, and a little curiosity, each person created something truly unique and meaningful.

🌿 It was a space to slow down, reconnect with the self, and explore the quiet magic of ancient geometry and human connection.

If you’ve been craving a creative pause or a mindful way to express yourself, why not join us next time? No experience needed—just an open heart and a willingness to explore.

🌀 Next workshop coming soon - Saturday 21st June, 2025
Let this be your invitation to take a breath, pick up a pencil, and create something just for you.

💚 This is why I do what do 💚
14/05/2025

💚 This is why I do what do 💚

09/05/2025

I am very excited to be running a Mandala Workshop on Wed 14 May at Clip 'n Climb Bicester at their Wellness Wednesday monthly crafting session for adults. Am sure there are still spaces - you can book here:
https://bicester.clipnclimb.co.uk/sample-page/sessions/

08/05/2025

✏️ 5 clients today ... ❤️💚❤️ So much gratitude 🙏... drawing and talking unlocks our subconscious thoughts and feelings and brings it into the conscious in a safe, gentle way 💚✏️💚

Exciting Times! 🙏 Such gratitude 🥰✏Loving doing such important work! 💚💚💚Please like, share, comment and if you or someon...
06/05/2025

Exciting Times! 🙏 Such gratitude 🥰
✏Loving doing such important work! 💚💚
💚Please like, share, comment and if you or someone you love needs support - give me a call and we can have a friendly chat 🥰

🙏

I am taking bookings for May for Drawing and Talking ... Spaces fill up really fast - make sure you give me a call ✍️✏️✍...
04/04/2025

I am taking bookings for May for Drawing and Talking ... Spaces fill up really fast - make sure you give me a call ✍️✏️✍️

Address

Brackley

Telephone

+447578887582

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