FATnosis Practitioner : Jo Williams

24/04/2025

18/12/2024

Help can come from the most unexpected places

17/02/2024

Hi peeps - if you are looking for help, please send messages to the phone, or via this page. Don't call the number, it has been abused and I don't answer it at the moment.

03/12/2023

Credit below

09/11/2023

Does boredom trigger your eating? Repeat to yourself the below and find something else which alleviates your boredom.

To your success on a plate
Jo 💋

26/07/2023

Uh uh no it isn't. You want help the Steve Miller way? Send me a message.

The findings published by The Health Foundation suggest that in less than two decades, a staggering 9.1million people will suffer from a major illness. Nana Akua raised the news as she stepped in for Patrick Christys on his GB News show on Tuesday and was keen to hear the thoughts of former Fat Fami...

26/05/2023

Failure is only failure if you stop trying - find out what doesn't work for you and learn what does

29/01/2022

Just remember folks

19/04/2021

FYI - Intermittent fasting and metabolism
https://drinklmnt.com/blogs/health/does-fasting-slow-your-metabolism?fbclid=IwAR3oUAfQ3GuAYI2YpN9yonvkgXtyDTAeRilr6VtPSUU-7_zw2nmFZPNkwGk

There’s a meme floating around that fasting slows your metabolism. The claim is that fasting (even intermittent fasting) makes you cold, sluggish, and prone to weight gain following a refeed. I’m not surprised this meme has spread. It makes sense that depriving your body of nutrients would have ...

28/01/2021

Do your scales lie?
What are your NSVs? (non scale victories)?
Can you feel your body change before you see the scale changes?
Scales aren't the only method to assess change. Some light-hearted lying scales . . . https://www.facebook.com/OffTheLeashDailyDogCartoons/videos/1568698279873037

To your success on your plate
Jo - 07838 283 567

24/12/2020

Might this help?
Wishing everyone a happy and healthy 2021
To your success on a plate
Jo
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