Brackley Wellbeing Centre Ltd

08/03/2026

🌟FREE Taster Massage Session
For Children, Teens & Adults 🌟

At our open day on Saturday 21st March 10am - 4pm, Lisa our wonderful massager is offering FREE 15 minute complimentary neck, back & shoulder massage designed to help you relax, destress and relieve tension.

Parent/guardian consent required for under 18s.

Limited appointments available

TO BOOK MESSAGE US OR CONTACT LISA DIRECT ON :-

07984 094155 or
Through her page Rejuvenate

We are very much looking forward to seeing you there ☺️

07/03/2026

Hi ☺️ at our open day on Saturday 21st March we are running FREE workshops 🙂 one of them is being run by lovely Mikaela from Mindful Roots 💕

Mikaela is our fabulous Drawing and Talking Practitioner & Wellbeing Therapist based at Brackley Wellbeing Centre.

🌱 Mindful Roots Mini Mandala Taster

Step into a calm, creative pause with this gentle introduction to Mindful Mandala Making.

In this nurturing mini session, you’ll be guided into a mindful moment before creating your own small mandala design on a card or bookmark to take home.

All materials are lovingly prepared and ready for you — simply arrive, settle, and create. This session focuses on the experience of slowing down, noticing, and expressing yourself through simple, beautiful patterns.

We close together with a grounding practice, allowing your creation to become a quiet reminder of presence and care.

No experience needed — just bring yourself.

🌱 Date 21st March 2026
🌱 Time 3pm - 4pm

Pre-booking is required by clicking on the link below ⬇️

Step into a calm, creative pause with this gentle introduction to Mindful Mandala Making.

07/03/2026

We are so happy that lovely Caz has joined our wonderful team ☺️💕 She brings a wide range of experience, knowledge and support to help you and your family 💕

07/03/2026

Hi ☺️ at our open day on Saturday 21st March we are running FREE workshops 🙂 one of them is being run by Phil.

Phil is our wonderful Psychotherapist & Clinical Hypnotherapist based at Brackley Wellbeing Centre. He has over 20 years+ of helping people with a wide range of issues.

He will be looking at anxiety & sharing ways to help feel more in control of its symptoms ☺️

🌱 Date 21st March 2026
🌱 Time 1.30pm - 2.30pm

Pre-booking is required by clicking on the link below ⬇️

Free workshop with Phil addressing anxiety and decreasing its effects

07/03/2026

Hi ☺️ at our open day on Saturday 21st March we are running FREE workshops 🙂 one of them is being run by the lovely Helen from Bloom and Grow Wellbeing Practice🩷

Helen is our fabulous child wellbeing therapist & parent advisor based at Brackley Wellbeing Centre. Helen has over 25 years as a SENCO at a local primary school.

She will be looking at how we can have trouble regulating our emotions and will talk through some strategies' to help feel more in control. Helen is then going to discuss children self regulating their own emotions and how parents and children can work together to help achieve this.

This workshop is also suitable if you do not have children.

🌱 Date 21st March 2026
🌱 Time 12pm - 1pm

Pre-booking is required by clicking on the link below ⬇️

Looking at how adults behave /react when we they are in an emotionally heightened state and ways to help

07/03/2026

Hi ☺️ at our open day on Saturday 21st March we are running FREE workshops 🙂 one of them is being run by the lovely Jane & Debbie

Debbie and Jane are our wonderful Cognitive Hypnotherapists based at Brackley Wellbeing Centre. They are running this Free workshop on ways to understand ourselves and others. They will be discussing some of the different personality types and how this can manifest in behavioural traits and how to build better communication styles in these situations.

🌱 Date 21st March 2026
🌱 Time 10.30 - 11.30am

Pre-booking is required by clicking on the link below ⬇️

Understanding different personality types & how this can improve communication

03/03/2026

We are happy to share that the lovely Caz from Nutrition with Caz has joined our fabulous team ☺️

Caz offers gentle, personalised nutrition for fertility, pregnancy, postnatal, perimenopause wellbeing, and child nutrition (Birth-10 years).

Caz offers a free 15 minute discovery call to talk through how she can help you. If you would like to speak to her, please message her through her page or you are welcome to message us and we can put you in touch with her 💕

28/02/2026

We are happy to share with you that we are having an open day on Saturday 21st March 10am-4pm 🎉🎉🎉 It is a day to have a look round our beautiful building, meet & chat with our therapists and have a free cuppa and cake

🌱 Lisa from Rejuvenate is offering FREE MASSAGE SESSIONS For Children, Teens & Adults

🌱Come and experience a 15 minute complimentary neck, back & shoulder massage designed to help you relax, destress and relieve tension.

🌱Parent/guardian consent required for under 18s. To book please contact Lisa direct through her page.

Also, some of our lovely therapists are running FREE workshops throughout the day 🎉

🌱10.30am to 11.30am
Jane & Debbie - Why one size never fits all - understanding ourselves and others.

🌱12pm to 1pm
Helen - Helping to regulate our emotions

🌱1.30pm to 2.30pm
Phil - Addressing Anxiety

🌱3pm to 4pm
Mikaela- Mini Mandala Taster

Places are limited and must be pre booked in advance via our website

https://www.thewellbeingcentrebrackley.com/event-details-mm

28/02/2026

Take a minute for yourself today to stop, breathe and connect with the now 🩷 x

14/02/2026

Feeling Overwhelmed? Please do not feel you have to navigate It alone. We would really like to help you 💕

Life can feel heavy at times — anxiety, relationship difficulties, loss, work stress, low mood, or simply a sense that something isn’t quite right. Talking to someone in a safe, confidential space can make a real difference.

We offer professional counselling in a calm and supportive environment, where you will be listened to without judgement. Whether you’re facing a specific challenge or wanting to understand yourself more deeply, we work alongside you at your pace.

Our approach is compassionate, respectful and tailored to you. Together, we can explore what’s happening, build resilience, and help you move towards greater clarity and wellbeing.

Appointments available in-person and online.
Taking the first step can feel daunting — but it can also be the beginning of change.

Get in touch today to arrange to speak to one of therapists, Your future self will thank you ☺️

Donna x

08/02/2026

08/02/2026

Anxiety doesn’t always look obvious.
Even everyday things can feel heavy — and that’s okay.
You are not alone 💚
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