CN Soft Tissue Therapy

18/08/2025

24/03/2025

Evening All,

I wanted to make you aware that from April I will be increasing my prices for my services and need to reflect this based on my qualifications, experience and what I see in the current market.

Message me for details if needed but I will soon reflect this on my website.

Lastly, I really appreciate your custom and value your trust in me to provide the best possible service.

Thank you so much! 🙏

20/01/2025

Highlighting the bicep long head. You can see the how long this tendon is which originates at the supraglenoid tubercle of the scapula. Pain in the anterior portion of the shoulder may not always be associated with the rotator cuff. Some tests can help and identify issues with bicep tendonitis such as the speed test for example. This kind of injury can occur from repetitive motions when the arm is overhead such as tennis golf and swimming.

21/08/2024

Whilst it can be sore it’s definitely worth doing. Foam rolling can help reduce muscle tension, increase blood flow and aid in recovery. Your body will do what it needs to do but you can help speed things up a bit and help prevent injury 👍

17/08/2024

11/04/2024

Soft tissue will heal on its own yes - but your body will do a bodge job of it as quick as possible. Sports massage helps to improve the process and do it quicker.

Stages of healing are

1. Acute (Inflammatory Phase) - approx 48-72 hours
2. Sub-acute (Repair Phase) - up to 14-21 days
3. Chronic (Remodelling Phade) - 21 days +

Massging with some techniques begins during sub-acute phase depending on the severity of the injury so if you’ve just injured yourself follow the PRICE method (Protect,Rest,Ice,Compression,Elevation) during the acute phase first before looking into massage 👍