Carlalaker_one2onedietbracknell

17/04/2022

Happy Easter 🐣

I’m open tomorrow i have appointments available for new slimmers.

i’m also seeing a few of my current slimmers that have had a few days off plan!. but are now fully committed for the next 4 weeks to get that 1 stone off!.

so if your up for shifting some extra weight message me!.

My lovely slimmer April Louise Garbutt has nearly lost 1 stone in 3 weeks!. on step 3!.

2 products a day & cooked meal , water, tea, coffee & a piece of fruit!. ( such an easy step & the weight falls off)

20/03/2022

if you have a plan a party a holiday!. get in touch!. below are just a few amazing plans that work!. lose the weight feel healthy, fit in those summer clothes!.

join me on my holiday countdown!.
10 weeks of 10% off every week

#

01/03/2022

http://wu.to/vY61qW http://wu.to/klUx77

Want a personalised diet plan that you can stick to? This is the one! Get one to one consultations throughout your weight loss journey, even during lockdown.

18/02/2022

Dm me for more info!.
i have appointments available this weekend. let’s start monday and hit our goals!

13/02/2022

Me & My boy 💙.. I love this picture my face is looking slimmer just by losing 7lb i can see less of the double chin!. 🤦‍♀️

13/02/2022

back to couch to 5k!. i’m not a keen runner!. but I could really see the difference in my legs a few months ago!. they looked slimmer & i felt comfortable wearing shorts!.

i had a few months off because of my fibromyalgia and now i’m ready to get running again!.

13/02/2022

1 weeks order set up for my lovely slimmer Laura!. she’s on a mission!. she’s 1 stone down in 3 weeks! she’s had a weekend off plan as wel!. roll on april when you would of smashed your holiday goal.

13/02/2022

13/02/2022

13/02/2022

so i’ve got a week off work!. i’m not throwing all my hard work out the window!. i’m
just allowing my self a few hundred extra calories.

don’t spoil all your hard work!. talk to me and i’ll advise you on what to do!

I choose to excercise either walking or low impact exercise!. ( you don’t have to do it) it just makes me feel better and helps me tone up.

i’m doing step 4 this week!.

Step 4 is - 1200kal per day, with 2.25 litres of water, which can include, tea & coffee , herb tea, The 1:1 water flavourings.

for e.g Breakfast 200kcal , salad , dinner 400kcal then fruit 100kcal and 2 1:1 products i enjoy mainly shakes & bars.

see below my plan!. ⬇️

people think the one2one diet is all about the products! you can eat food! message me to join me and lose weight together!

here is to another week for me & my slimmers!.