Just BE Sound and Movement Therapy

01/02/2026

Our Friday Ecstatic Dances in Crowthorne, Berkshire are the place for you if…
🌟 You have a pulse and are over 18
🌟 You’re able to step in, without drugs or alcohol
🌟 You’re seeking your tribe or a safe space to be you
🌟 You want to try some intuitive conscious movement
🌟 You can agree to ‘no chatting’ in our sacred space
🌟 You’re curious about new levels of freedom & joy!

This is not a dance class. Every week is different, with a different theme and different types of music. Our collective energy co-creates a unique journey every week, and no experience is necessary to join us on these journeys! The music begins gently, and rises and falls through one or two waves. We close with a mini sound bath, fruit and a little time to connect if you choose to.

Recent feedback

🩷 It’s therapy!
🩷 Love the way the space is held so safely
🩷 So liberating!
🩷 Can’t believe I didn’t know this existed sooner!
🩷 Such a welcoming energy from everyone

You are so welcome to join us, and I hope to meet you on the dancefloor , some time soon.

Any questions, drop me a dm.

29/01/2026

We can learn so much from the way dogs love and accept us unconditionally. And with Ecstatic Dance/ Conscious Dance spaces, I’ve found them to be some of the most safe and accepting places I’ve ever been to.
We get to be ourselves, express our emotions and move without fear of how we may look to others, because we know, no one’s watching!
When I look out on a Friday night and see our lovely dance community, so free and unmasked… my heart fills with joy. It’s becoming more acceptable to bounce around sober, but isn’t it crazy that we ever thought we needed to hide ourselves in the first place? That so many of us back then, and even now… feel the need to drink or take substances in order to actually Just BE?
I hope if you step onto our dancefloor, or into another sober space, you realise you don’t need to hide anymore. You’re welcome exactly as you are. A unique being. A shining light. You matter. And that calling you feel to come back to who you truly are… that’s real. ❤️

27/01/2026

I’ve been thinking a lot about Costa Rica lately. And then I hear this as I wander through the jungles of with the birds making the most wonderful sounds. What a delight to hear them. So bold and not afraid to be heard.

26/01/2026

Exciting News! Private Wellbeing Packages & 121 Wellbeing Business & Community Support, now available!

🩷 Create a Bespoke Wellbeing Package With Cinthia and Alison for 1-6 people at your choice of venue.

🩷 Create & Grow a Wellbeing Community & Business -
121 tailored support to start your own, or to grow an existing, wellbeing business

Comment for more info or DM🌟💕🌟

25/01/2026

Do you know how healing hugs really are?
Even Sweet Potatoes Love
The duration of a hug significantly influences its impact on our health. A mere 10-second hug can help the body fight infections, ease depression, and reduce fatigue. Extend that to a 20-second hug, and the benefits extend to reducing the harmful effects of stress, relieving blood pressure, and promoting a healthy heart. Increasing the frequency of hugs leads to a cascade of positive outcomes, including reduced blood pressure, decreased cortisol levels, improved healing, diminished cravings, and enhanced immunity - bcop.org.uk
Good job we’re such big huggers at our dances!

14/01/2026

Over the course of a year doing my Sound Therapy training with The British Academy of Sound Therapy, there were many invitations to explore resonances and resistances in every day life. Nature Sound Therapy was a regular feature in my coursework reflections… As I paused to listen to the soothing sounds of raindrops landing on the lake yesterday, watching them splash into ripples and disappear… I felt so held by nature. So supported, so calm. And so connected… because of course, I am. We all are.

10/01/2026

When your friends know your spirit animal. ❤️
Once, after an Ecstatic Dance in , I was told there’d been a rainbow coloured dragon laying at my feet while I was singing. And after another sound bath, I was told there was a dragon stood either side of me on a lake, offering protection, and that I’d once been a dragon priestess.
I often sense dragon energy, but it feels more internal to me, and I’ve come to know it as a protector part. The part that experiences rage and injustice. The part that wants to protect my inner child. Through meditation, plant medicine and breathwork, I’ve journeyed into the depths of my being with this dragon part, and after much integration work, it’s now known as - Baby Dragon 🐉 My protector, my friend.
Thank you .didge.guy for the Dragon cards from by
Thank you for the Dragon egg from in
Thank you for the Dragon incense from

07/01/2026

Not only is an awesome Ecstatic Dance DJ and Sound Therapist, he makes amazing beach mandalas! Had so much fun making this last year in Costa Rica. Making beauty from beauty. Ease My Art .Com writes - ‘Mandala Art is a spiritual and symbolic art form that represents wholeness, balance, and harmony. The word “mandala” comes from the ancient Sanskrit language, where it means “circle” or “center.” This simple shape holds deep meaning across various cultures and belief systems.’
Next time you go to a beach… give it a try!

05/01/2026

04/01/2026

Set at the stunning , join us for breathwork, cacao, meditation, sound therapy, guided movement, reiki, sharing & more
Soul embodiment is living from the essence of the soul, expressed through the body.
Join Alison (Just BE Sound and Movement Therapy) and Sarah (Untangle Me) for this Women’s Day Retreat, designed to nurture, encourage and explore the soul-body connection.
This is an intimate retreat with only 10 spaces.
Whats included?