Alive n Kicking - Bracknell Forest

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Alive n Kicking - Bracknell Forest

Alive ‘n’ Kicking is a Child Weight Management service to help overweight children and young people.

15/09/2023

❤The Great Wellness Exchange is tomorrow (Sat 16th Sept) will we see you there?! 🤩

Event details here: Bracknell Forest Leisure Centre, 10am to 4pm, on Sat 16th September!

Come and join the smoothie bike race to make your own smoothie powered by peddle power! 😊🚴‍♀️🥇

Taste some healthy snacks being demonstrated by Everyone Health Bracknell Forest very own nutritionists 😋❤

Will we see you there? 🥸 let us know below 👇👇

Bracknell Forest Council Bracknell Forest Public Health

14/09/2023

❤ We are going to the Bracknell Forest Great Wellness Exchange at the Bracknell Leisure Centre, on Sat 16th September!

Come and join the smoothie bike race to make your own smoothie powered by peddle power! 😊🚴‍♀️🥇

Will we see you there? 🥸 let us know below 👇👇

Bracknell Forest Council Bracknell Forest Public Health

13/09/2023

❤ We are going to the Bracknell Forest Great Wellness Exchange at the Bracknell Leisure Centre, on Sat 16th September!

come and say hello! We will be demonstrating healthy snack ideas (come and taste some for yourself! 😋) from 10 to 10:30 am and have the smoothie bike for you to try 😊

Will we see you there? 🥸 let us know below 👇👇

Bracknell Forest Council Bracknell Forest Public Health

06/09/2023

Sport in Mind Bracknell, September timetable 👊🥇

21/08/2023

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 💜

Always be proud of the progress you make. No matter where you are on your health journey, you have worked hard to get there! ✨😊

Bracknell Forest Family Hubs Forest Council

20/08/2023

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐒𝐮𝐧𝐝𝐚𝐲 💜

Exercise is a form of self-care that everyone can benefit from. Something as simple as a 30 minute walk can have a positive impact on your mood and emotional wellbeing. 😊

There are a huge range of ways that you can be physically active, and you can choose the one that works best for you. ⛹️‍♀️🏊‍♀️🧘‍♂️

Our child weight management service offers activities and messages to help your child and family move more and eat well so you can live healthier. Call 0333 005 0095 to find out more or sign up. 📞

Bracknell Forest Council Bracknell Forest Public Health

information from: https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

18/08/2023

𝐅𝐨𝐨𝐝𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 💜

Just like that another week has flown by! As we reach another foody Friday here is your chance to have a go at making your own hummus. ✨

Perfect with some carrot sticks or cucumber, hummus is a healthy and nutritious snack to keep you going. 🥕🥒

For more easy and tasty snack recipes visit: 🔗 https://everyonehealth.co.uk/resources/?topic=healthy-snacks&type=&tags=&search=&order=title_ASC&ppp=10

Or, if you would like some advice on how your chid can eat well and move more to better their health, you can sign up to our FREE Child Weight management service. Call us on 0333 005 0095. 📞

Bracknell Forest Children's Centres Bracknell Forest Public Health Bracknell Forest Council

16/08/2023

𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 💜

We have made it halfway through the week, which means it's time for a mid-week wellbeing check. 🤗

Here is an example of a small checklist of things you can do to improve your wellbeing.

In the month we are showing support for the Are Undefeatable campaign it's important for those living with a health condition to take care of their wellbeing too and enjoy the little things.

If you can't tick off any of the things on this list don't worry, why not try 1 or 2 for the next few days and slowly work them into your routine. 💜

Bracknell Forest Council

14/08/2023

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 💜

Here's your reminder to remember to take a break and rest as you work towards your health goals; it's just as important. ✨

Bracknell Forest Council Forest Children's Centres

12/08/2023

𝐒𝐩𝐨𝐫𝐭𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 💜

This month we are celebrating and highlighting the importance of the We are Undefeatable campaign, which supports and encourages those living with a health condition to move more. 😊

Here are some at home exercises so you can get fit in the comfort of your own home, which can be a great help especially if living with a health condition. 🏠

To find out more about the We Are Undefeatable campaign visit: https://weareundefeatable.co.uk/

If you would like to make healthier changes to your life, our healthy lifestyle services are here to offer you all the support you may need. Give us a call on 0333 005 0095📞

Bracknell Forest Public Health Bracknell Forest Children's Centres Bracknell Forest Council

11/08/2023

𝐅𝐨𝐨𝐝𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 💜

This Foody Friday why not have a go at making your own delicious Mexican style rice, perfect to have with a salad or some chicken and vegetables.🍚

Let us know down below what tasty dishes you make with some Mexican style rice. 👇

For more help with making nutritious meals for your children and their health, give us a call on 0333 005 0095. 📞

Bracknell Forest Council

Address

Bracknell

Website

https://everyonehealth.co.uk/location/bracknell-forest/

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