Ringmead Medical Group

01/09/2025

UTIs are common, but recognising the symptoms early can help prevent complications. Look out for burning during urination, frequent urges to p*e, cloudy or strong-smelling urine, and tummy or back pain. If symptoms persist, see a pharmacist or book with your GP. More info: https://www.nhs.uk/conditions/urinary-tract-infections-utis/

Men, if you notice changes such as painful urination, lumps, itching, or bumps on the p***s, it’s often nothing serious — but it’s always best to check. Read about what to look out for and when to get advice: https://patient.info/news-and-features/p***s-problems-you-shouldnt-ignore

Stay informed, stay healthy.

22/08/2025

Exciting News from Ringmead Medical Group!

We are committed to providing the best possible care for our patients. To continue improving how you access our services, we're excited to announce that we will be changing our online consultation system to Rapid Health on Wednesday 24th September 2025.

Here’s how Rapid Health will make things simpler for you:
Skip the Morning Rush!
Real-time appointment booking based on your specific needs
Reduced waiting times for phone calls
More timely and effective care from the team

Want to know how our new online consultation system, Rapid Health works?

Don’t worry, we’ve made it simple!

Watch this quick how-to video Rapid Health - Patient Explainer on Vimeo

You can find out more at: RINGMEAD MEDICAL GROUP

Please update your EMAIL ADDRESS and CONTACT DETAILS:

“Change of Personal Details - RINGMEAD MEDICAL GROUP” online form

or

Use the NHS App to update your contact details with your GP

For those who do not use email, cannot use a computer, or simply prefer to speak with us, our phone lines and reception team will continue to be available to help you, as usual.

Stay tuned more updates as we get closer to the launch date 24th September

Thank you for being part of Ringmead Medical Group.

20/08/2025

NHS England has launched a new WhatsApp channel enabling the service to share trusted health information directly with the public.

The channel will allow the NHS to provide messages, including:

• public health campaigns (e.g. flu, COVID-19)
• health alerts and seasonal advice
• key NHS updates and announcements
• myth-busting and fact-checking content

Followers are also encouraged to forward content directly to their family and friends within WhatsApp.

If you’re reading this message on your phone, click here https://www.whatsapp.com/channel/0029VbBE1gbEawdpTHo3JQ3g to follow the NHS WhatsApp channel.

Or open WhatsApp and click on the ‘Updates’ tab at the bottom of the screen. From there, search ‘NHS’ and follow the channel.

18/08/2025

Some local pharmacies may have different opening hours over the bank holiday.
To find an open pharmacy near you visit

Find an open pharmacy near you on the NHS website. Check your local pharmacy's opening times, and find your nearest late night, 24-hour or out-of-hours chemist.

18/08/2025

Join us this Saturday, 23rd August 2025, for the Parkrun at Sandhurst Memorial Park (GU47 0FH)
Did you know that you can walk at every parkrun event? Well, it’s true – everyone is welcome to parkwalk. You can go at whatever sp*ed you like, there’s absolutely no time limit.

18/08/2025

☀️ Heat Exhaustion: Know the Warning Signs

Hot weather can be dangerous, especially if you’re not careful. Heat exhaustion can affect anyone and, if untreated, may lead to heat stroke – a serious medical emergency.

👀 Watch out for symptoms like heavy sweating, weakness, dizziness, headache, and nausea.

📌 Learn how to spot the warning signs of heat stroke and protect yourself:
https://ow.ly/IVRy50WF7Cs

🩺 Find out how to recognise and manage heat exhaustion:
https://ow.ly/7wSH50WF7Ct

Stay cool, stay safe – especially during hot spells.

15/08/2025

🏡 Going Home from Hospital: What You Need to Know

Research shows that once you’ve had the care you need in hospital, going home can help you recover faster.

If extra support is needed, we’ll arrange help at home or nearby to keep you on track.

To get ready for going home, don’t hesitate to ask your healthcare team these important questions:
• What is wrong with me?
• What will happen next?
• What can I do to help myself get better?
• When am I likely to go home?

By working with your doctors and nurses, you can help sp*ed up your recovery and feel more confident about leaving hospital.

13/08/2025

☀️ Are You Applying Sunscreen Properly?
It’s not just about if you wear sunscreen – it’s how and when you apply it.

Many people miss key steps, leaving their skin vulnerable to sunburn, ageing, and even skin cancer – even on cloudy days!

🧴 Learn how to choose and apply sunscreen correctly:
https://ow.ly/NBIf50WC01h

☁️ Think you don’t need sunscreen when it’s cloudy? Think again:
https://ow.ly/r8jl50WC01c

Protect your skin, whatever the weather.

12/08/2025

Follow us on Instagram!

Stay up to date with news, health tips, and events from Ringmead Medical Group.

📲 Find us at https://www.instagram.com/ringmead_group and give us a follow!

We’d love to connect with you online.

11/08/2025

🚨 When Should You Go to A&E?
Accidents and emergencies happen – but do you know when it’s really the right time to go to A&E?

Going too early or for non-urgent issues can delay care for those in serious need. On the other hand, waiting too long can put your health at risk.

🔍 Know the signs of a true emergency:
https://ow.ly/eGQA50WBV6t

🏥 A&E is there for life-threatening or serious conditions like:
✔️ Chest pain
✔️ Difficulty breathing
✔️ Heavy bleeding
✔️ Seizures
✔️ Serious injuries

08/08/2025

💧 Are You Drinking Enough Water?
Many of us don’t realise we’re dehydrated until symptoms hit – headaches, fatigue, dry skin and even dizziness.

🚰 Staying hydrated is vital for your energy, digestion and overall health.

📌 Read the signs you might not be drinking enough water:
https://ow.ly/qSU850WA8El

🩺 Learn more about dehydration, who’s most at risk and how to rehydrate safely:
https://ow.ly/meEl50WA8Ei

Sip smart, feel better – your body will thank you 💙