Guthealingjourney

24/09/2025

05/09/2025

Did you know that if you take hormone pills for a long time, you’re basically telling your body to stop producing that hormone?
Our body has a very smart system for regulating hormones, like a thermostat. When the level of a hormone is high enough, the brain tells the glands: “Stop, don’t produce anymore, we have enough!”

👉 If you bring in hormones from the outside (through pills, injections, patches, etc.), the body perceives that the “tank is already full.” The brain stops sending signals to the glands, and they begin to reduce their activity.

⚠️ If you do this for a short time, the body usually recovers quickly.
But if you take hormones for a longer period, the glands become “lazy” and may end up not producing naturally as well—or even at all.

It’s like driving a car on autopilot: if someone else is always pressing the gas pedal for you, your leg muscle will weaken and no longer know how to do the job on its own.

That’s why long-term hormone treatments should always be supervised by a doctor and often tapered off gradually, to give the body the chance to restart its own production.

03/09/2025

Vitamin C vs. An Orange

💊 Vitamin C (supplement):

Contains only ascorbic acid (the chemical form of vitamin C)

Can support immunity

Easy to take in the desired dose

🍊 An Orange:

Contains vitamin C, plus antioxidants, fiber, water, enzymes, and phytonutrients

Supports digestion and helps keep blood sugar more stable

Has a synergistic effect – nutrients work better together

👉 The difference?
A pill = one isolated nutrient.
A fruit = a whole team of nutrients working for your health.

✨ Bottom line: Supplements can be helpful in certain situations, but no pill can beat nature’s magic.

30/08/2025

Hello dear friends. I hope you’re doing well.
Today I want to share with you how I helped my thyroid function better.

After I gave birth to Dragoș, I was told that I had thyroid issues.
I didn’t do anything about it at the time because I was focused on my role as a new mom. I wasn’t sleeping much—at first I thought it was because of the baby, but later he started sleeping well and I still couldn’t. At a check-up in Romania I was told my thyroid was underactive, but I wasn’t given any treatment.

My symptoms were: low energy, insomnia, and sugar cravings.
In England they told me they didn’t know why I couldn’t sleep, and I wasn’t happy with any of the solutions I was offered.

So I decided to take matters into my own hands and help myself: I balanced my thyroid hormones by including all categories of nutrients in my diet.
In other words, besides what I was already eating, I added beneficial foods such as quinoa, spirulina, and different seeds.

I reduced sugar—it took me about 3 years, but now I don’t feel the need for it anymore because there are so many better options. I also reduced gluten, since it inflames the thyroid, and some dairy, because it disrupts the body’s natural hormonal balance. I still eat these sometimes, but more rarely.

I remember I used to sweat very little, I was always cold, and I couldn’t sleep. Today, I can see an amazing transformation and those symptoms are part of the past: I sweat normally now because I go to the gym and stimulate blood and lymph circulation in my head area, I have stable energy throughout the day, so I don’t feel the need for coffee or naps, and I sleep well at night.

If you find yourself in my story or you have a question, write to me in the comments and I’ll be happy to share more.

23/08/2025

Losing weight doesn’t have to mean strict diets or endless restrictions.

Most women I work with have tried everything: calorie counting, cutting out carbs, fasting... only to feel frustrated, deprived, and exhausted.

The truth is:
👉 Your body doesn’t need punishment, it needs support.
👉 Sustainable weight loss happens when your hormones, digestion, sleep, and stress are in balance.
See below Helen testimoniale:
" Working with you I lost weight and my mom saw me and she said she wants the same diet".
This month I am offering 2 gifts. 2 places for free for ladies which would like to lose weight, balance their hormons or improve their health.
Who would like to get these gifts?
Love Gina
Health Coach

22/08/2025

Are you struggling with urinary tract infections?
I know people who have taken antibiotics and still didn’t get rid of them.
Sometimes, even with natural remedies, it takes time. There can be a persistent bacteria behind it. It’s always good to check.

I also had one of those asymptomatic infections. I didn’t even know I had it until it showed up in a blood test. Still, my sleep was disturbed, and that was the reason I decided to run some tests.

How did I support my body?

✨ I supported my kidneys with electrolytes to restore the balance of sodium, potassium, and magnesium, so they could eliminate waste properly.
✨ I followed a diet rich in antioxidants, especially foods high in vitamins C and E. My favorite sources: sea buckthorn and soaked raw sunflower seeds.
✨ I massaged juniper oil on the kidney area.
✨ I supported my lymphatic system through dry brushing.

If you’re also dealing with urinary tract infections, try these ideas and let me know how they worked for you. 💚 gehealthcoach@gmail.com