ALT Soft Tissue Therapy

ALT Soft Tissue Therapy Soft Tissue Therapy is the manipulation and rehabilitation of the soft tissues of the body to treat

Feeling privileged to be part of the massage team working the SWRC Mayflyer event in aid of the charity Full Circle Fund...
18/05/2025

Feeling privileged to be part of the massage team working the SWRC Mayflyer event in aid of the charity Full Circle Fund. Good luck to everyone taking part.

Taking advantage of a long commute
29/01/2025

Taking advantage of a long commute

Merry Christmas everybody, hope you all have a fabulous time 🎄
25/12/2023

Merry Christmas everybody, hope you all have a fabulous time 🎄

They’re back!! If you’ve had a summer holidays which has felt like it’s never ending, why not treat yourselves and take ...
13/09/2023

They’re back!! If you’ve had a summer holidays which has felt like it’s never ending, why not treat yourselves and take advantage of my back to school offer. Book a 1 hour Sports Massage for the discounted price of £35. Offer valid for bookings in September.

Good luck to everyone riding in the SWRC Mayflyer Sportive event today, I’ll be there at the finish line ready to help w...
21/05/2023

Good luck to everyone riding in the SWRC Mayflyer Sportive event today, I’ll be there at the finish line ready to help with any aching muscles.

Let’s talk back pain, specifically working from home back pain!I read an article in the news the other day about record ...
18/05/2023

Let’s talk back pain, specifically working from home back pain!
I read an article in the news the other day about record numbers of people off work in the UK due to illness.
One of the main factors they were highlighting is an increase in people suffering with back pain due to working from home, that together with an increase in NHS waiting times due to the pandemic etc!
This constant debilitating pain along with the feeling that it’s never going to get fixed can also have a detrimental effect on your mental health and general mood.
If this sounds familiar and you or someone you know is suffering then get in touch and through soft tissue therapy techniques and targeted stretches/exercise we’ll get you on the road to recovery.

23/04/2023

It’s been an amazing day, absolutely shattered and I didn’t even run it!
Met some brilliant people today and as ever I am in awe of anyone who takes on a marathon!
Well done everyone!

The day is finally here, it’s the TCS London Marathon today!Good luck to everyone who is running today, it’s going to be...
23/04/2023

The day is finally here, it’s the TCS London Marathon today!
Good luck to everyone who is running today, it’s going to be amazing despite the weather forecast!

Only 2 days to go till the 2023 TCS London Marathon. You’ve done all the training, you’re busy carbing up to help get yo...
21/04/2023

Only 2 days to go till the 2023 TCS London Marathon.
You’ve done all the training, you’re busy carbing up to help get you through, have you booked your post event Sports Massage?
Make sure you do to help with your recovery! It will definitely be worth it!
I will be there on the day ready to meet all the people running for Scope to help them with their sore legs, backs, hips, feet!
Good luck to all those running.

Happy Easter everyone. What are you all up to today? I’ve opted for a lovely walk in the sunshine rather than a gym sess...
09/04/2023

Happy Easter everyone. What are you all up to today? I’ve opted for a lovely walk in the sunshine rather than a gym session. Would have taken more photos but it was getting a bit busy. Hope you all have a fabulous day x

Today is the first day of Stress Awareness Month. Why not do something for your own wellbeing and book in for a massage.
01/04/2023

Today is the first day of Stress Awareness Month. Why not do something for your own wellbeing and book in for a massage.

It’s definitely feeling more like a typical British spring out there, with all the varied weather! Until it gets cold ag...
23/03/2023

It’s definitely feeling more like a typical British spring out there, with all the varied weather! Until it gets cold again next week. Won’t be putting the winter coat away just yet!! 🥶

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