24/02/2024
🌱💚CONTAINS PROMOTIONAL OFFER💚🌱
Hello beautiful souls,
As our energies rise with this evening’s full moon, I come bearing lots of love and gratitude.
In just 3 week’s time the doors will re-open for our first CONSCIOUS DANCE (& mini sound bath) of 2024 – To say I’m excited, is a bit of an understatement. Sharing my passion for free-form dance along with all its wonderful benefits is a true blessing and if you haven’t tried it yet, I urge you to give it a go!
Many of you have joined our dancing spirit community through my regular gong and sound journey offerings and may be thinking but WHAT IS CONSCIOUS DANCE?
Firstly, conscious dance is accessible to everybody regardless of age, fitness levels or dance experience – all you need is the ability to, move and be moved!
It is a fun and ecstatic workout that allows you to connect to your heart centre and if you choose, with your fellow dancers. It can be an invaluable tool not only for improving our physical well-being, but also for letting go of limiting patterns, becoming un-stuck and making space for new ways of being.
The music is diverse and at varying tempos, usually including a variety of musical genres, inspired from around the globe. The invitation is to tune into the music, to allow your body, your breath, your intuition, and your heart to be your guide.
Conscious dance is not a new concept. It has been found at the heart of tribal/indigenous communities, practiced by our ancestors from around the globe for centuries. To this day it is still often incorporated into spiritual & medicinal practices, as well as being used largely for bringing people together in celebration, lightening our bodies and lifting our spirits!
It is a free-form dance practice where the dancer has no set steps to follow meaning you can move at your own pace. With the absence of choreography, you are free to switch off your analytical mind, to bring your awareness back to heart centre, to your breath, to be fully present and fully embodied.
From a somatic point of view, many of us have already experienced the powerful effects of music as a gateway to our emotions and when coupled with free-form movement, we can tap into its healing potential by allowing these emotions to be firstly felt, and then expressed and moved through and out of the body through our dance.
It is normal to feel apprehensive and even self-conscious when stepping into the dance space for the first time. Know that this is OK - Come as you are. Trust this is a safe space free from judgement, where you can freely move and explore your own boundaries until your heart’s content! – There is no wrong or right way - simply connect and trust your dancing spirit within.
If you are still feeling a little apprehensive (and even if you’re not!), I’d like to offer a little promotional sweetener to entice you towards this beneficial nectar! 🌷🐝
💚PROMOTIONAL OFFER💚 10% OFF
Enter following promo code at check out - Code: SPRING10
That’s a beautiful energy exchange of just £10.80 for a heart-felt evening of liberating dance, community spirit and mini sound bath.
If you are still with me, fantastic! Thank you for coming this far and if you are feeling inspired to give it a go, even better!
Further details around the format and what to expect can be found on the event link below.
If you still have questions, please feel free to reach out to me!
I hope to see you there.
With Love & Gratitude 💚 Karen
Equilibrium Spring Equinox Conscious Dance & Mini Sound Bath
