Support U

Support U Leading lesbian, gay, bisexual and transgender (LGBT) health and wellbeing centre in Berkshire To Promote a healthy LGBT lifestyle, including sexual health.

We launched our service in 2011 to provide a support service that specifically focuses on the inclusion of LGBT people. We're a fully inclusive health and well being organisation specialising in supporting and challenging LGBT issues. We have three key aims as an organisation and strive to ensure we're always doing the best for our clients and the wider community. They are as follows:

To Support all our clients with their LGBT related issues. To Challenge homophobia and transphobia through proactive actions.

💗💜💙 Today is Bi Visibility Day – a chance to celebrate the bi community, challenge stereotypes, and highlight the unique...
23/09/2025

💗💜💙 Today is Bi Visibility Day – a chance to celebrate the bi community, challenge stereotypes, and highlight the unique experiences of those who are often overlooked or misunderstood.

At SupportU, we know that visibility matters. Bi+ people can face erasure and exclusion both inside and outside of LGBTQ+ spaces, which makes recognition and understanding even more important.

🌈 Our team provides training, support, and safe spaces to help workplaces and communities become more inclusive – ensuring that everyone, including bi+ individuals, feels seen, respected, and supported.

Let’s work together to build a world where no one has to hide who they are.

🌈 New to Reading? Starting your uni journey? We’ve got you 💜SupportU will be at the Reading Uni Freshers’ Fair this Tues...
20/09/2025

🌈 New to Reading? Starting your uni journey? We’ve got you 💜

SupportU will be at the Reading Uni Freshers’ Fair this Tuesday — come say hi! Whether you’re looking for support groups, community events, or just a safe and inclusive space to connect, we’re here for you 🌈

⚽🌈 Volunteer Football Coach Wanted!We’re launching a brand-new LGBTQ+ football group, SupportUtd (see what we've done th...
17/09/2025

⚽🌈 Volunteer Football Coach Wanted!

We’re launching a brand-new LGBTQ+ football group, SupportUtd (see what we've done there?!) in Berkshire – and we a need passionate coach to help us create fun, safe, and inclusive sessions for our community.

Whether you’ve coached before or just love the game, this is your chance to:
✨ Build confidence and teamwork
✨ Break down barriers in sport
✨ Support LGBTQ+ inclusion on and off the pitch

Commitment: 2–3 hours per week (evenings or weekends). Training, safeguarding and support provided.

📩 Ready to kick off change? Get in touch to join the team! Link below for the f

https://www.charityjob.co.uk/volunteer-jobs/support-u/volunteer-football-coach/1036293?tsId=36

🌈 Want to be part of something meaningful?We’re looking for enthusiastic volunteers to help us champion safe, inclusive ...
15/09/2025

🌈 Want to be part of something meaningful?

We’re looking for enthusiastic volunteers to help us champion safe, inclusive spaces in workplaces, sports, and community groups.

Whether you identify as LGBTQ+ or stand proudly as an ally, your time and energy can make a real difference.

✨ From community outreach to behind-the-scenes support, there are plenty of ways to get involved. Plus, it’s a brilliant chance to gain hands-on experience in the charity sector and grow your skills along the way.

Interested? Drop Hamish a message and join the journey 💬

💛 World Su***de Prevention Day 💛Today we’re reminding everyone how powerful it can be to Start the Conversation. Talking...
10/09/2025

💛 World Su***de Prevention Day 💛

Today we’re reminding everyone how powerful it can be to Start the Conversation. Talking openly about mental health and su***de can save lives.

At SupportU, we know LGBTQ+ people can face unique challenges — but you’re never alone 🌈

If you or someone you know is struggling, visit our website for links to organisations, charities and resources that can help. Together, we can break the silence and support one another 🫂

***dePreventionDay

Recently, our Interim COO Emily met with Bracknell Forest’s MP, Peter Swallow.Peter is the first Labour MP for Bracknell...
09/09/2025

Recently, our Interim COO Emily met with Bracknell Forest’s MP, Peter Swallow.

Peter is the first Labour MP for Bracknell, bringing a fresh and locally rooted perspective to Parliament. With an impressive academic background and a strong focus on education, infrastructure, social equity, and community issues, he has quickly established himself as an active and engaged representative - committed to driving meaningful change both locally and nationally.

As a proud member of the LGBTQ+ community, Peter has also been vocal about the importance of equality and inclusion.

Reflecting on the meeting, Emily said:
“I was impressed with Peter’s commitment to LGBTQ+ issues and his willingness to support us as a charity. He was genuinely enthusiastic about our new ideas and how we can work together to drive things forward. It was refreshing to meet an MP who truly cares about change, inclusion, and community support - not only in Bracknell, but beyond”.

🌈 Looking to make a difference?We’re on the lookout for passionate volunteers to help us create safe, inclusive spaces a...
08/09/2025

🌈 Looking to make a difference?

We’re on the lookout for passionate volunteers to help us create safe, inclusive spaces across workplaces, sports, and community groups.

Whether you’re part of the LGBTQ+ community or an ally, your support can help us drive real change.

✨ A variety of volunteering roles are available – from community engagement to behind-the-scenes support. It’s also a great opportunity to gain valuable experience in the charity sector and build new skills.

Interested? Reach out to Hamish to find out how you can get involved💬

Join us tomorrow as we recognise and celebrate the omnisexual community this Omnisexual Visibility Day! It’s a chance to...
05/07/2025

Join us tomorrow as we recognise and celebrate the omnisexual community this Omnisexual Visibility Day! It’s a chance to raise awareness, share resources, and support those attracted to all genders, often with varying preferences.

The day encourages learning, conversation, and visibility, highlighting the unique experiences of omnisexual people and promoting inclusion across the LGBTQ+ spectrum.

Please read our latest update.As we continue to review SupportU’s direction, we want to let you know that we won’t be at...
03/07/2025

Please read our latest update.

As we continue to review SupportU’s direction, we want to let you know that we won’t be at this year’s Wokingham Pride, Windsor & Eton Pride, or Reading Pride.

Unfortunately, we also won’t be hosting our annual Pride Picnic.

If you have any questions or would like to speak with us directly, please don’t hesitate to get in touch.

Every July, we celebrate Disability Pride Month - a time for disabled people to come together, share experiences, and ce...
03/07/2025

Every July, we celebrate Disability Pride Month - a time for disabled people to come together, share experiences, and celebrate creativity, resilience, and achievement.

It’s also a chance to embrace disability identity, challenge stigma, and show allyship through meaningful support and celebration.

Did you know, the Disability Pride flag’s rainbow of colours reflects the diverse experiences within the disabled community - spanning physical, sensory, non-visible, developmental, and mental health conditions.

Each colour represents a specific area:

Red – Physical disabilities
Gold – Neurodiversity
White – Non-visible or undiagnosed conditions
Blue – Mental health and emotional conditions
Green – Sensory impairments (e.g. hearing, vision)

Help change the conversation. Speak up, be proud, and create change.

We’re currently taking some time to review how we do things at SupportU and explore how we can better serve our communit...
23/06/2025

We’re currently taking some time to review how we do things at SupportU and explore how we can better serve our community. While this review is underway, all upcoming groups and events will be paused.

This includes Chill Out, The Mix, Pride Circle, Pride in Motion and all our upcoming sports workshops.

We understand this news will be disappointing for those who attend and rely on these sessions. However, we believe it’s important to take this time to reflect and reassess how we operate - so we can return stronger and more impactful.

We’ll be back - bigger, better, and with some exciting new developments - so keep an eye out for what’s to come!

THANK YOU to everyone who attended Bracknell's Intro To Yoga session! 🧘‍♀️🧘‍♂️ There's still time to book your place on ...
16/06/2025

THANK YOU to everyone who attended Bracknell's Intro To Yoga session! 🧘‍♀️🧘‍♂️ There's still time to book your place on this week's group in Reading.

Try something new this summer! Come along and feel the physical and mental benefits of yoga with the fantastic Uyen somatic-embodiment yoga meditation mindfulness

🗓 Reading - 19th June
📍River Studio, Reading
⏰ 6–7pm
💸 £5 book on our site

https://www.supportu.org.uk/event-details-registration/intro-to-yoga-reading

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Bracknell

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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