JC Holistic Health

05/05/2026

In our yoga therapy classes, you may notice that we don’t practice headstands, or any asanas that put pressure on the neck, and there’s a very intentional reason for that.

As a physical therapist, I deeply understand and value the benefits of movement, strength, and yoga for both our physical and mental wellbeing. Yoga can be incredibly powerful for improving mobility, stability, balance, and overall health. However, it’s important that what we practice supports the body safely and sustainably.

Practising inversion poses are highly beneficial, however, headstands place a significant amount of pressure through the cervical spine (the neck), compressing the vertebrae and intervertebral discs. These structures are not designed to support that level of direct load-bearing, and over time this can increase the risk of strain, injury, or degeneration.

That doesn’t mean weight-bearing exercises are something to avoid, quite the opposite. Weight-bearing movement is essential for maintaining strong bones and joints. Activities such as resistance training, walking, or running stimulate osteoblast activity, which helps to build and maintain bone density and reduce the risk of conditions like osteoporosis.

In yoga therapy, the focus is always on safe, functional, and supportive movement, building strength, improving stability, and nurturing the body rather than placing it under unnecessary strain.

There are many ways to gain the benefits of inversion and strength without compromising the neck, and that’s exactly what we explore together in class.

Your body deserves to feel strong, supported, and safe.

05/05/2026

Available appointment Thursday 7th May 12 pm

01/05/2026

Don’t you just love this time of year 🐥 🦆

29/04/2026

Fathers play an incredibly important role not just in how they treat their children, but how they treat their children’s mother.

If he is patient, if he asks for her input, if he apologizes when he acts out of character, his children learn love is safe. They will show this level of respect and care to their future partners.

Of course, not all marriages last. And even when they don’t, can he model respect? How does he speak of her? Is he civil? Does he put his own hurt feelings aside understanding she is the most important person in his child’s world.

When children grow up in homes where a father shows toxic love, they don’t blame them. They blame themselves. When they watch him put down their mother, it’s a psycho-spiritual injury. They are a part of her. And if she’s “bad” or “wrong,” they are too.

A father who loves their mother well builds resilience, regulation, and self esteem in his children. He sets them up to see the world as a safe, good place. He reduces their risk of being in an abusive relationship by over 50%.

He teaches them that the woman who brought them into the world is inherently good, and so are they.

🎉 OPENS IN 2 DAYS! Comment “waitlist” then check your DM or use the link in bio to secure your space. Join thousands of members on a healthy journey away from social media. It will be life changing for many of you

29/04/2026

Available appointment Saturday at 2.30 pm

28/04/2026

Massive congratulations to my beautiful client Molly. London Marathon complete 👏 I hope you’re super proud of what you’ve achieved 🩷

26/04/2026

✨ Hypno-Meditation & Sound Healing Evening ✨

Are you feeling stressed, disconnected, overwhelmed, disorientated, dysregulated?
Would you like to rest, reset, rebalance, reconnect with yourself, restoring balance and calm.

Join us for a deeply immersive evening designed to guide you back to balance, calm, and connection within yourself.

🗓 Friday 29th May
⏰ 7:30pm – 9:30pm
📍 St Michael’s Parish Centre
Easthampstead RG12 7ER

We begin with gentle, mindful, soft movement, encouraging energy to flow freely through your body, opening the energy centres. This nurturing start helps to release blockages, create space, and gently activate the chakras.

From here, you’ll be guided into a deeply relaxing hypno-meditation journey. Through visualisation, sound, and sensation, you’ll explore each energy centre individually, tuning into how they feel, how they influence your emotional and physical state, and allowing shifts to unfold naturally. This is a full-body, full-being experience… a journey inward.

As you move through this guided state, you’ll become aware of the subtle layers of your body, visual, auditory, and kinesthetic, feeling the sensations of energy travelling, softening, releasing, and realigning.

We then drift into the soothing resonance of crystal singing bowls, gong, and chimes. These instruments don’t just sound beautiful, they create vibrations that interact with the body on a physiological level. The frequencies can be felt as much as heard, helping to calm the nervous system, encourage deep relaxation, and support the release of tension and energetic blockages within the body.

You’ll leave feeling:
✨ Centred
✨ Grounded
✨ Balanced
✨ Deeply relaxed

This is your time to pause, reset, and reconnect.

Please bring a mat, blankets, pillows, and anything else to keep you comfortable.

Invest in yourself 💛
💷: £25.00

For more info, contact Jane at: jane.collins@sky.com
jcholistichealth.com
FB & Instagram: JC Holistic Health

🔗 Please book your space at:
https://bookwhen.com/jcholistichealth

We ensure an intimate, safe and supportive environment. Reserve your spot today and give yourself the gift of healing.

I look forward to sharing this peaceful and transformative evening with you 🤍

Please Note:
May not be suitable in pregnancy or individuals with sound-sensitive conditions such as epilepsy, severe tinnitus, or certain psychiatric disorders, as the vibrations could trigger discomfort or adverse reactions. Those with pacemakers or other implanted medical devices should seek medical advice before attending, as the strong vibrational frequencies may interfere with the device.

15/04/2026

🌿 Feeling Nervous About Coming to a Yoga or Stretch Therapy Class? 🌿

I often receive messages from people saying they’d love to come along to my Yoga Therapy class, but they feel too nervous, too anxious, or not flexible enough to join.

Although I’m a certified Yoga Instructor, let me reassure you, we don’t do headstands, we don’t do the splits, and there’s absolutely no pressure to achieve any kind of “perfect” pose. I’m definitely not the perfect teacher (I often forget my left from my right) We don’t chant or use mudras (symbolic hand gestures) This isn’t traditional yoga, it’s yoga therapy, where we use the gentle tools of yoga to help you move better, breathe better, and feel better.

The classes are small, very friendly, and very relaxed. It’s always a comfortable, welcoming space. Everyone who attends is kind, supportive, and understanding, and everybody is welcome to come along and simply try a class to see how it feels for you.

We focus on learning how to breathe properly, how to align the body, and how to move in ways that support your overall wellbeing. Each class combines strength, balance, mobility and stretch to help create harmony and balance throughout the body, leaving you feeling both grounded and uplifted.

✨ Yoga Therapy can help with:

🌿 Stress and anxiety management
🌿 Chronic pain or injury recovery
🌿 Improving mobility and balance
🌿 Enhancing sleep quality
🌿 Supporting mental wellbeing

✨ Who is it for?

These classes are fully inclusive, suitable for all levels, including complete beginners, and especially those looking for a gentle, therapeutic approach to yoga.

🌱 Invest in your wellbeing today.
Cost £10.00 per class

🧘‍♀️ All levels welcome
🌿 Small, friendly group setting
📍 St. Michael’s Parish Centre Easthampstead RG12 7ER
📆 Every Saturday
🕙 9am-10am
💻 Book your place @ ⬇️
bookwhen.com/jcholistichealth

Or just come along and PAYG

Bring a yoga mat, towel, blanket, water, and an open heart 💛

For more info, contact Jane at: jane.collins@sky.com
jcholistichealth.com
FB & Instagram: JC Holistic Health

🧘‍♀️ Come as you are, no experience, no expectations, just a willingness to explore how movement and breath can help you feel more at ease in your body and mind.

Unlock Your Body’s Full Potential with Stretch Therapy!

Feeling tight, stiff, pain or sore?
It’s time to move better, feel better, and live better.

Join our Stretch Therapy Classes and experience:

• Improved Flexibility & Mobility
• Reduced Pain & Muscle Tension
• Enhanced Posture & Performance
• Deep Relaxation & Stress Relief

Whether you’re an athlete, desk worker, or just want to feel your best, stretch therapy is for every body.

The class will guide you through gentle, targeted stretch techniques, including- static, dynamic, active, passive, PNF (proprioceptive neuromuscular facilitation), and somatic, to help restore natural movement and improve overall well-being.

⏰Wednesday evenings 8-8.45pm
🤍Lounge Room
📍Forest Park Community Centre

Cost - £7.00 per class.

For more information or to book your space, please see below: ⬇️
https://bookwhen.com/jcholistichealth

FB: JC Holistic Health
Instagram: JC Holistic Health
Email: Jane.collins@sky.com

Hope to see you soon 😊

10/04/2026

Good morning everyone 😊

Those of you coming along this evening for our meditation. Please remember to wear warm comfy clothes, bring blankets, pillows and anything else you would like.

So looking forward to sharing with you all 💚

09/04/2026

Sometimes I have clients come to me for a consultation, feeling ready for Cognitive Behavioural and Hypnotherapy …

But after a short conversation, it can become clear that they’re not quite ready for therapy yet, and that’s not a criticism, it’s honesty, and it’s actually an important part of the process.

Therapy is powerful, as I know from personal experience, but only when you are truly open and willing to engage with it.

✨ What therapy can give you:

• The tools to understand and manage your emotions
• A deeper awareness of who you are
• Insight into why you think, feel, and behave the way you do
• Healthier coping strategies for life’s challenges
• Support in breaking unhelpful patterns and beliefs
• Clarity and direction when working towards your goals
• A safe, non-judgemental space to explore yourself

✨ What therapy will not give you:

• A quick fix or miracle cure
• Change without effort, you have to do the work
• Someone to “fix” you, you are not broken
• All the answers, much of the discovery comes from within you
• Instant results, growth takes time and consistency (although most feel huge relief and a sense of lightness after the first session)
• A therapist who knows you better than you know yourself

Therapy is a partnership.
It requires honesty, readiness, and a willingness to look inward, even when it feels uncomfortable.

And if you’re not there yet, that’s okay too. Awareness is the first step… and sometimes, just recognising that you’re not ready yet is part of your journey.

When you are ready, the work can be truly life-changing 💫

09/04/2026

Spaces still available for tomorrow evening 🤍

✨ Hypno-Meditation & Sound Healing Evening ✨
Life’s Ever-Changing Journey

Join me for a deeply calming and restorative evening designed to help you embrace the natural flow of life, the highs, the lows, and everything in between.

🗓 Friday 10th April
⏰ 7:30pm – 9:30pm
📍 St Michael’s Parish Centre
Easthampstead RG12 7ER

This special evening will gently guide you through:

🌿Gentle Mindful Movement
Soft, nurturing movement to encourage energy to flow freely through the body.

🌀 Hypno-Meditation
A deeply relaxing journey to help you release, reflect, and reconnect, embracing life’s ever changing journey.

🎶 Sound Healing with Beautiful Crystal Bowls
Soothing sound and vibrations to restore balance and inner calm

Together, we will explore the theme of life’s constant change, just like the seasons, we are always evolving. This evening offers you a space to pause, breathe, and simply be.

✨ Suitable for all, no experience needed
✨ A beautiful opportunity to unwind, reset, and reconnect.

Please bring a mat, blankets, pillows, and anything else to keep you comfortable.

Invest in yourself 💛
💷: £25.00

For more info, contact Jane at: jane.collins@sky.com
jcholistichealth.com
FB & Instagram: JC Holistic Health

🔗 Please book your space at:
https://bookwhen.com/jcholistichealth

We ensure an intimate, safe and supportive environment. Reserve your spot today and give yourself the gift of healing.

I look forward to sharing this peaceful and transformative evening with you 🤍

Please Note:
May not be suitable in pregnancy or individuals with sound-sensitive conditions such as epilepsy, severe tinnitus, or certain psychiatric disorders, as the vibrations could trigger discomfort or adverse reactions. Those with pacemakers or other implanted medical devices should seek medical advice before attending, as the strong vibrational frequencies may interfere with the device.

07/04/2026

We’ve quietly normalised a world of constant consumption.

We walk with earphones in, filling every moment of silence, missing the sounds of nature.
We scroll endlessly, absorbing other people’s lives while disconnecting from our own.
We consume information, noise, opinions, content… all day, every day.

And somewhere along the way, this has become normal.

We’ve normalised distraction over presence.
Noise over stillness.
Doing over simply being.

But our minds were never designed to process this much, this often, without pause.
Our nervous systems are tired. Overstimulated. Always “on.”

No wonder there’s so much depression, anxiety, and a sense of doom and gloom in the conversations we have.

I go out and see people sitting together for dinner, yet neither of them are truly with each other… both looking down at their phones.
Disconnected, despite being side by side.

And this isn’t harmless.
It’s deeply damaging, to our relationships, to our brains, and to our children who are watching and learning what connection looks like.

Silence now feels uncomfortable.
Stillness feels unfamiliar.
And rest… sometimes even feels unproductive or wrong.

But what if the most healing thing you could do isn’t more…
but less?

Less noise.
Less scrolling.
Less input.

More space.
More breath.
More awareness.

Take a moment today to notice how often you reach for distraction.
Not with judgement… just awareness.

And then gently come back to yourself. 🤍