JC Holistic Health

19/12/2025

This is not how I like to run my business but sadly have been given no other option.

The pre-payment policy does NOT Apply to my existing clients.

Important Booking Policy Update!

From immediate effect, all NEW clients will be required to pay the full amount upfront at the time of booking in order to secure their appointment.

This policy has been put in place following a recent late cancellation, made just 30 minutes before the appointment, which unfortunately left me financially out of pocket, as the requested cancellation fee was not paid. Late cancellations make it impossible to refill appointments at such short notice.

Cancellation Policy
• Cancellations made with more than 48 hours notice will receive a full refund
• Cancellations made within 48 hours of the appointment will be charged the full session fee

Over the past two weeks I have turned away multiple appointment requests, including from friends and family, as I have been completely fully booked, only to then be left with unused appointment time due to late cancellations.

As a small business, my time, availability, and commitment to each client are extremely valuable. This policy ensures fairness, protects my livelihood, and allows me to continue offering a reliable and professional service to everyone.

Thank you for your understanding and respect for these boundaries.

Jane

18/12/2025

17/12/2025

The Power of Validation 💚

Validation is one of the most healing things we can offer another human being.

When someone shares how they feel, they are not asking to be fixed, corrected, or told they are wrong. They are asking to be seen, heard, and acknowledged.

When feelings are invalidated, through being shut down, disregarded, minimised, or met with phrases like “don’t be silly,” “you’re overreacting,” or “it’s not that bad”it can be deeply damaging. Over time, this teaches a person that their inner experience doesn’t matter. That their emotions are inconvenient, wrong, or unworthy of space.

Being repeatedly invalidated can lead someone to doubt themselves, suppress their feelings, and disconnect from their own needs. It can quietly erode self-worth and create the belief: “My feelings don’t count.”

Validation doesn’t mean you have to agree with someone’s perspective. It simply means you recognise that their feelings are real to them. Listening without judgement, allowing space, and responding with empathy tells the nervous system: “I am safe. I matter.”

When we validate one another, we build trust, emotional safety, and connection. When we invalidate, even unintentionally, we can cause lasting harm.

Your feelings are valid.
Your experience matters.
You deserve to be heard.

12/12/2025

Some of our Beautiful Chair Yoga Gang 💚 Xmas Lunch 🎄

11/12/2025

🌿 Why Calming the Central Nervous System Is Essential for Your Whole Body 🌿

In today’s fast-paced world, our central nervous system is constantly working overtime. When we take intentional steps to calm it, we’re not just helping our minds feel clearer and more grounded, we’re creating real, measurable physiological changes throughout the entire body.

When the nervous system begins to settle, our stress hormones, particularly cortisol and adrenaline start to lower. These hormones are incredibly useful when we need to respond to danger, but when they stay high for too long, they place strain on almost every organ in the body. By calming the nervous system, we ease that strain.

💛 What actually happens when we soothe the nervous system?
• Our heart slows and begins to beat more efficiently.
• Our lungs open up, deepening the breath and improving oxygen flow.
• Our digestive system starts to switch back on, supporting healthier digestion and gut function.
• Our muscles and fascia soften, releasing tension and promoting flexibility.
• Our immune system becomes stronger because it’s no longer suppressed by constant stress.
• Our brain becomes clearer, more focused, and better able to make balanced decisions.

Calming the central nervous system benefits every single organ, every system, and every layer of our being, physical, emotional, and energetic. Whether it’s through meditation, breathwork, sound therapy, gentle movement, or simply slowing down for a few moments, these small practices create powerful changes.

Taking time to settle your nervous system isn’t a luxury, it’s a vital act of self-care that supports your long-term health, resilience, and overall wellbeing. 🌿✨

10/12/2025

🚨 NEW VENUE LAUNCH ALERT! (From January 2026)🚨

We are bringing the glow, the fun vibes, and the energy to Easthampstead Parish Centre every Monday evening - and you’re invited whether you are new, existing or returning participants 💃✨

💸 Special Offer: Monday 5th January 2026 (HALF PRICE CLASS) - just £4!
🕢 Time: 7:30–8:15pm
📍 Location: Easthampstead Parish Centre, RG12 7ER
📅 Launch Date: Monday 5th January 2026

Expect:
🌈 Glow sticks
🎶 Disco lights
🔥 High energy
💖 Feel-good vibes

Come and join us for a fun-filled workout that leaves you feeling GOOD!
Spaces are limited - secure your spot now at www.bookwhen.com/movewithbonnie
📲 Booking link also in my Instagram and Facebook bio

Let’s light up Monday nights together! 💥

10/12/2025

Pre Christmas Classes 🎄

Wednesday 10th 8pm STRETCH

Saturday 13th 8.45am YOGA

Wednesday 17th 8 pm STRETCH

Friday 19th 7.30 pm MEDITATION & SOUND

Saturday 20th 8.45 am YOGA

03/12/2025

Hypno-Meditation & Sound Healing Evening 🌙
Reset • Release • Rebalance

Join us for a deeply restorative evening designed to calm and reset your central nervous system, melt away tension, and bring your whole being back into balance.

This special session blends:
✨ Hypno-meditation, guiding your mind into a peaceful, focused, and deeply relaxed state.
✨ Crystal sound bowls, soothing frequencies that help release stored stress, quiet the mind, and restore energetic harmony.
✨ Nervous system reset techniques, supporting your body to shift from fight-or-flight into calm, grounded regulation.

Two hours of stillness, softness, and inner peace.
Perfect if you’re feeling overwhelmed, overstimulated, anxious, or simply craving a peaceful pause.

🕯️ You’ll leave feeling refreshed, centred, and rebalanced.

No experience needed, just bring an open heart.

🗓️ Friday 19th December
🕰️ 7.30-9.30pm
📍 St Michael’s Church Hall Easthampstead RG12 7ER
💷 Price: £25

For more info, contact Jane at: jane.collins@sky.com
jcholistichealth.com
FB & Instagram: JC Holistic Health

🔗 Please book your space at:
https://bookwhen.com/jcholistichealth

We ensure an intimate, safe and supportive environment. Reserve your spot today and give yourself the gift of healing.

Please bring a pillow, blanket’s, yoga mat and water.

Please Note:
May not be suitable in pregnancy or individuals with sound-sensitive conditions such as epilepsy, severe tinnitus, or certain psychiatric disorders, as the vibrations could trigger discomfort or adverse reactions. Those with pacemakers or other implanted medical devices should seek medical advice before attending, as the strong vibrational frequencies may interfere with the device.

30/11/2025

To all attending tomorrow, (Monday) Evenings meditation, please remember to wear warm clothes, bring warm blankets, pillow or two and yoga mat if you have one.

Doors will open at 7.20 for 7.30 start.

So looking forward to sharing some lovely chill time & beautiful sound with you all 💛

29/11/2025

Today something really touched my heart. 💛

One of my lovely clients looked at me and said the words,

“You have given me hope.”

It stopped me in my tracks. Such simple words, yet so powerful. It reminded me exactly why I do what I do, to support, to guide, to hold space, and to help people feel a little lighter, a little stronger, and a little more hopeful.

I’m feeling incredibly grateful and thankful today. ✨🙏

28/11/2025

A little straight talk…

As humans, if we are physically and mentally able, we have the privilege that we are responsible for ourselves, our health, our mindset, our bodies, and the way we live our lives. No one else can move for us, stretch for us, breathe for us, think for us, or choose what we focus on.

And the truth is simple:

If you don’t move your body, it will become less mobile, and uncomfortable.
If you don’t stretch your muscles and fascia, they will shorten, contract, and pull everything out of alignment.
If you sit all day, your posture will suffer.
If you spend your days looking down at your phone or computer, that forward-head posture becomes a habit, and yes, that’s exactly how so many people are developing that upper-back hump I’m seeing more and more often at work.
If you constantly consume the news, don’t be surprised if your mood drops, the media thrives on fear, negativity, and worst-case scenarios.
If you never get out into nature, you’ll miss the simple beauty that calms your nervous system, trees, birds, fresh air, natural light, the things your body and mind need in order to reset.

None of this is meant to lecture, it’s a reminder. Your body is listening to everything you do… and everything you don’t do. Your mind is shaped by what you feed it. Your posture is shaped by your habits. Your nervous system is shaped by your environment.

And the empowering part?

You can change any of it. One stretch. One walk. One deep breath. One small choice at a time.

Take responsibility for yourself because you deserve to feel good, grounded, open, strong, and calm. No one can do it for you, but you absolutely can do it for yourself.

Happy Friday 💚