Trauma, PTSD & EMDR

Trauma, PTSD & EMDR Welcome to our specialist Trauma Therapy page dedicated to helping people with Trauma and PTSD. Trau

Why you have a lot of power in therapy and why it's important.
02/07/2020

Why you have a lot of power in therapy and why it's important.

In this video i'll explain why your more powerful than your counsellor. Even though it may not feel that your are more powerful than your counsellor ill expl...

This is a common technique used for grounding especially should you dissociate. Adapted from the EMDR protocol
17/06/2020

This is a common technique used for grounding especially should you dissociate. Adapted from the EMDR protocol

This video teaches you how to instantly relax by going directly into a safe place whenever you fire of an anchor. Often this technique can be used to relax, ...

Looking for a therapist can be the most important part of your recovery. Here's a short video on what to look out for.
31/05/2020

Looking for a therapist can be the most important part of your recovery. Here's a short video on what to look out for.

Series of videos explaining how to find the right therapist and approach for you

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