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TC Sports Massage & Exercise Classes

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Bracknell
TC Sports Massage & Exercise Classes

TC Sports Massage helps individuals with the prevention and treatment of muscle and ligament injurie Hello and welcome to TC Sports Massage's page!

You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES
The causes of muscle and ligament injury are :
- Fatigue
- Over-use of muscles and ligaments
- Improper use of muscles and ligaments

WHAT HAPPENS WHEN YOU HAVE AN INJURY
If you have suffered a muscle and/or ligament injury, you are probably experiencing one or both of the following :

- Limited movement within the affected muscle group
- Pain and discomfort

WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES

For the fastest and best remedy for these types of injuries, you will need a sports massage from me. If you are preventing an injury, a sports massage from me will :

- Alleviate tension build up in soft tissue
- Promote flexibility, performance, and range of movement
- Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments

If you have an injury, a sports massage from me will :

- Aid faster healing of the strained muscles and ligaments
- Improve blood and lymphatic circulation, and relaxes the contracted muscles
- Stimulate the stretch reflex in muscles
- Break down scar tissue which was a result of an injury

HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve :

- kneading
- stroking
- rhythmic tapping, pounding, or patting
- deep pressure and friction. So whether you want to prepare for an event, avoid a repetitive strain injury, or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy

Tracy Clements
Sports Massage Therapist

15/10/2025

✨ Client Feedback ✨

“I’ve suffered with lower back pain for years, which made even simple movements and physio exercises a struggle. After just one massage session, I’ve never felt so free in my back – I can finally move properly and get back to doing what I need to do. Can’t wait for the next one – best decision I ever made!”

Lower back pain is something so many people put up with, but you don’t have to. A tailored sports massage can help reduce tension, restore movement, and support your body to recover. 💆‍♂️💪

📅 Appointments available this week – your future self will thank you!

09/10/2025

Struggling with a gift idea? My massage vouchers are the ultimate ‘I care about your back’ present 🎁👊🏻🥰

05/10/2025

Tension headaches are often caused by tight neck and shoulder muscles. Sports massage helps release that tension so you can get back to feeling clear-headed ✨

Appointments available this week — message me to book your spot 👊🏻😀

30/09/2025

Foam rollers: proof we’ll torture ourselves to save a few quid. Or… you could just book a massage 😉

26/09/2025

The Role of Recovery

Rest and recovery are just as important as training. 🏋️‍♀️

When you exercise, your muscles develop tiny micro-tears. Recovery — through sleep, nutrition, hydration, and massage — is when repair happens, making muscles stronger.

💡 Tip: Try stretching and foam rolling after workouts. Adding massage helps your body reset on a deeper level.

📅 Book your recovery massage and keep your training consistent 👊🏻😀

24/09/2025

💡 Myth vs Fact

Myth: “Massage flushes lactic acid out of your muscles.”

Fact: Your body naturally clears lactic acid on its own within about an hour after exercise.

👉 What massage does do is reduce muscle tension, improve circulation, and speed up recovery — which means you feel less stiff and move better.

Science wins 💪

📅 Appointments available this week — message me to book your slot! 😀

22/09/2025

Me after leg day: 🐧 Waddle Waddle. Book a massage and walk like a human again! 👊🏻❤️

18/06/2025

Synovial fluid is a super lubricant.

It baths articular cartilage in a smooth fluid environment to improve joint movement and force absorption.

Synovia is so intelligent it can even change it's behavior from a fluid to a stiff gel when increased load is added to the joint.

This further helps with force absorption and even joint integrity under load.

This is why motion is lotion. Move your synovia! Movement is medicine 👊🏻🏃🏻‍♀️🏋🏼‍♂️🚶🏻

12/06/2025

🤔 Sounds familiar! 😂😂

08/06/2025

Fall in Love with Your Foam Roller 👊🏻

Say goodbye to tension. Whether you’re a workout warrior or desk-bound dreamer, your foam roller is the ultimate partner in recovery, mobility, and stress relief.

From soothing sore muscles to unlocking tight hips, it’s not just a tool—it’s a game changer. Roll your way to better posture, improved flexibility, and daily feel-good vibes.

Your body deserves this kind of love.
Get rolling. Get glowing 🥰🙌🏻💪🏻

03/06/2025

Overuse injuries, repetitive strain and cumulative tissue disorders

Whether it’s participating in sport, to performing daily tasks or work related movement, we are all susceptible to “tissue damage from repetitive demand over a period of time”.

How many of us have suffered from:
Tennis elbow, golfers elbow, hamstring strains, runners knee, thoracic outlet syndrome, Piriformis syndrome, plantar fasciitis? Some common conditions resulting from over use. Stabbing pain, “electrical burning sensation”, throbbing and aching are all sensations described with such conditions.

The “strain” occurs in tendons, ligaments, nerves and connective tissue due to fatigue and can lead to body wide compensations, reactive spasms and prolonged pain.

Deep tissue remedial massage is very effective in helping to restore blood and oxygen supply to the dysfunctional tissues and nerves helping to minimise the damage and restore them to their efficient state. Sports massage not only helps to remodel the connective tissue but through regular maintenance massage can help to prevent such conditions occurring - massage isn’t just for injury but helps prevent our body falling into “strain and dysfunction”.

Call TC Sports Massage to discuss your symptoms and book an appointment on ⁨07790 178891

Don’t allow your condition to define your life!

29/05/2025

❤️ getting feedback like this! Always good to know the treatment has made a difference 👊🏻 😀🙌🏻

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Bracknell
RG120XQ

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About TC Sports Massage & Exercise Classes

Hello and welcome to our page. TC Sports Massage and Exercise Classes offers an all rounded approach to fitness and exercise. Run by Tracy Clements, a fully qualified group exercise Advanced Les Mills instructor. Tracy is passionate about helping people keep fit and stay fit. She is also a fully qualified sports massage therapist. She runs classes both virtually and in person.

EXERCISE CLASSES We offer 1-2-1 or small group exercise classes covering Body Combat, Body Attack, Body Balance, Body Pump (please note you would need your own equipment for this class) and Grit (30 minute High Intensity HIT Class).

SPORTS MASSAGE You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES The causes of muscle and ligament injury are : - Fatigue - Over-use of muscles and ligaments - Improper use of muscles and ligaments WHAT HAPPENS WHEN YOU HAVE AN INJURY If you have suffered a muscle and/or ligament injury, you are probably experiencing one or both of the following : - Limited movement within the affected muscle group - Pain and discomfort WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES For the fastest and best remedy for these types of injuries, you will need a sports massage from myself. If you are preventing an injury, a sports massage from me will : - Alleviate tension build up in soft tissue - Promote flexibility, performance and range of movement - Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments If you have an injury, a sports massage from me will : - Aid faster healing of the strained muscles and ligaments - Improve blood and lymphatic circulation, and relaxes the contracted muscles - Stimulate the stretch reflex in muscles - Break down scar tissue which was a result of an injury HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve : - kneading - stroking - rhythmic tapping, pounding or patting - deep pressure and friction. So whether you want to prepare for an event, avoid a repetative strain injury or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy Tracy Clements Sports Massage Therapist & Exercise Instructor 07790 178891