You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES
The causes of muscle and ligament injury are :
- Fatigue
- Over-use of muscles and ligaments
- Improper use of muscles and ligaments
WHAT HAPPENS WHEN YOU HAVE AN INJURY
If you have suffered a
muscle and/or ligament injury, you are probably experiencing one or both of the following :
- Limited movement within the affected muscle group
- Pain and discomfort
WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES
For the fastest and best remedy for these types of injuries, you will need a sports massage from me. If you are preventing an injury, a sports massage from me will :
- Alleviate tension build up in soft tissue
- Promote flexibility, performance, and range of movement
- Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments
If you have an injury, a sports massage from me will :
- Aid faster healing of the strained muscles and ligaments
- Improve blood and lymphatic circulation, and relaxes the contracted muscles
- Stimulate the stretch reflex in muscles
- Break down scar tissue which was a result of an injury
HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve :
- kneading
- stroking
- rhythmic tapping, pounding, or patting
- deep pressure and friction. So whether you want to prepare for an event, avoid a repetitive strain injury, or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy
Tracy Clements
Sports Massage Therapist
