Karen Withington Active Body Care Osteopathy

18/05/2025

Are you coming to see me this week? The rhododendrons are out!

The photos don't do these beauties justice, so if you are heading up to see me, or if you are taking a stroll in Lily Hill Park this week then take a moment to find the rhododendrons in all their glory.

Head down to the car park behind the House, go through the gate, follow the path and cross the little wooden bridge into Starch Copse, it's worth it!

14/02/2025

Look familiar anyone? I'm pretty sure this prawn has more than back ache, my money is on neck pain and headaches thrown in to the mix too!

Laptops are not posture friendly but it seems alot of us are stuck using them instead of a conventional desktop.

Making 3 key changes can help free you from the perils of Prawn Posture:

1. Raise your screen height up to eye level

2. Use an external mouse and keyboard to allow you the freedom to correctly position your screen.

3. Sit back in your chair and bring your chair forward towards your desk to avoid leaning in.

Check your desk set up and see where you can help yourself. Your back will thank you for it!

Thank you to the patient that shared this with me ☺

07/02/2025

It's always a joy to see these little ladies showing their faces after the winter coldness. Spring is on it's way🙂

19/12/2024

As 2024 comes to close, I am delighted to announce the launch of my new and updated website! Please come and pay a visit to www.activebodycare.co.uk and let me know what you think! Check out the Latest news section for my blog, Sleighing it the Festive Season!, for top tips an staying well this Christmas.

I hope you have a very merry Christmas, whatever you are doing, and you have a joyful start to 2025.

Welcome to Active Body Care Osteopathy. Based in Bracknell, Osteopath Karen Withington offers over 25 years of experience in pain relief, injury recovery, and improved mobility.