The Joy Scientist

14/02/2025

14/02/2025

✨Do you feel empowered at the moment?

🌱Or have you given your power away to the people around you?

☘️Join for this free video where you will learn to change your state from disempowerment to feeling totally empowered!

🍀Discover the 7 steps to reclaim your power, fostering empowerment and confidence. Transform your today into a vision-driven, empowered tomorrow, filled with love.

14/02/2025

Have you ever had a moment where you suddenly saw yourself differently?

Where you realised you’d been holding back—not because you weren’t capable, but because you didn’t feel ready?

I remember speaking to a woman at last year’s One Woman Conference who told me:
"For the first time, I saw what was possible for me—not in some distant future, but right now."
And that’s what OWC does.

It’s not about adding more ‘strategies’ or ‘fixing’ yourself. It’s about:

✨ Seeing yourself through a new lens
✨ Connecting with women who remind you what you’re capable of
✨ Finding the energy, courage, and clarity to take your next step

And if that sounds like something you need, I’d love to invite you to join us.

No pressure—just an open door. Join the Priority List here to stay in the loop:

https://onewomanconference.co.uk/

📅 10-11 May 2025 | London

14/02/2025

🌸Valentine’s Day is celebrated throughout the world with roses, hearts and chocolates, and on a day of love - why not explore what it really means to love ourselves?

🌸Self-love can be a controversial topic! There’s often a part of us that desperately needs time and space to rejuvenate and replenish, but there’s always so many other things that seem to take priority.

🌸Self love therefore is actually self care. Ensuring that our bodies, hearts and minds are relaxed, balanced, joyful and in sync with the environment around us. If we are too tired or depleted we cannot give or contribute the best of ourselves.

🌸The only way we can do this, is when we strike a balance between activities that replenish us and activities that demand our time and energy.

🌸The Dru Studio provides you with yoga, meditations, tools and techniques to help you to re-balance your whole being. But the most effective way to stay in a joyful and energised state is to act preemptively. Choose the classes you need to adjust your mental, physical or emotional state as they arise. Those few minutes focused on YOU, will make all the difference! Happy Valentine’s Day! 💝

14/02/2025

Mark Beaulieu's "wind phone" in Ontario comforts those grieving, providing a peaceful space to connect with lost loved ones.

16/04/2024

16/04/2024

You can burn 40 calories from laughing 10-15 minutes a day. A perfect workout! -Brooke

16/04/2024

Anyone else get BINGO today?

16/04/2024

🌟 The 5 Koshas
Unlimited potential

🧘‍♀️ One of my greatest loves on the Dru Yoga course is the study of the 5 ‘koshas’ - or layers of our being.

🔆 These are:
✅ physical
✅ pranic (energy)
✅ mind-emotion
✅ wisdom
✅ innate joy

💡 If you envisage the well-known metaphor of a lamp with 5 shades around it, the shade with the brightest light passing through is that closest to the bulb. Each shade thereafter receives and passes on the light at a reduced intensity.

💫 Similarly, our koshas exhibit a radiance which may become reduced as we move from the innermost level of innate joy through the rest of our layers to the physical body.

💪 As a result, we may feel heaviest in our body through a lack of physical energy, or perhaps in our emotions through feelings of despair, anxiety, annoyance, or resistance.

🌟 The good news is there is a way of keeping our light strong at each layer so that we experience energy, enthusiasm, and even elation!

🧘‍♂️ Using yogic practices, we can affect each layer and clear any blockages. What practices best work for you? (Please add your answers in the comments section).

🌌 Once we learn to manage our Koshic experience, the boundaries of our mind expand and - as Patanjali said beautifully - we find ourselves in a new world with endless possibilities.

🌬️ Take a few minutes now to appreciate your body, be aware of your breath, and settle any thoughts or feelings in you. Let life force flow through you and visualize yourself as a universal being with unbounded potential. Notice how this makes you feel and think....

🎁 Each kosha holds a gift which is unraveled by our practice and enables us to come home to our real potential.

🙏 ~Chandra

🌱 Interested in becoming a Dru Yoga teacher? Or if you're already a yoga teacher - join us for the 'Subtle Energetics course' to up-level your practice to include the koshas.

🔗 Find out more in comments.


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