MetaWell

MetaWell Personalised Nutrition and Corporate Wellness with
Minna Wood (MSc, mBANT, CNHC), Digestive and Menopause Health Specialist Let me help.

MetaWell is a personalised nutrition, lifestyle medicine and mindset coaching clinic based in Bracknell (Berkshire UK), founded by Minna Wood (MSc, mBANT, CNHC). Minna is a BANT registered nutrition and lifestyle medicine practitioner, digestive and menopause health specialist and mindset coach. Book a free discovery call with Minna to see how nutritional therapy and lifestyle medicine can help yo

u achieve your health goals:
https://calendly.com/metawell/

Do you need help with supporting your staff and team wellbeing? https://metawell.co.uk/workplace-wellness/

Grab your copy of the Happy Gut - Happy You guide and get simple diet and lifestyle hacks to your inbox:
https://www.subscribepage.com/happygut-happyyou

Join my free Facebook group Healthy You - For Life:
https://www.facebook.com/groups/healthynewyouforlife/

05/05/2026

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Are you a health-conscious midlife woman with busy work and family life who needs support in sticking to your health goals, whether it be managing a chronic condition better, maintaining (bone and muscle) strength as we age, or defying age-related decline or family history of illness?

Then feel free to join my WhatsApp Community

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This community is for midlife women to chat, connect and get support from each other in order to make healthy living easier as we age.

We have regular meetups (online/in-person) and group health challenges to keep us on track and moving forward with our own goals.

Our May health challenge starts tomorrow (Monday 3rd May).

Will you join us?

Please comment STRONG below and I'll message you the link.

02/05/2026

Habit stacking

"[After/Before/During] [Current Habit], I will [New Habit]".

Examples:

πŸ«– While waiting for the kettle to boil, I will stop and take a couple of deep breaths while gazing out of the window.

β˜• When having my first morning cuppa, I will take it out into the garden to get daylight exposure to my eyes.

🍲 When I’m putting together a meal, I will β€˜add one more’ [veg, spice, colour, protein source….].

πŸͺ₯ While brushing my teeth, I will do squats/shake my body.

πŸ•―οΈ Before I turn off lights in the night, I note (on paper or in the mind) 1-3 positive things about the day/myself.

🍜 When I sit down to dinner, I will slow down my breathing and engage with the food on the plate/say thanks for the food before I tuck in/think of one thing I’m grateful for.

πŸ‘©πŸΌβ€πŸ« When I’m taking the kids to school, I will walk.

πŸ₯¦ When I serve myself a meal, I start with colourful/green vegetables.

πŸ›οΈ After getting into bed, I will read a book (instead of scrolling on the phone).

The new habits can be anything related to:
Diet πŸ₯‘
Morning Routine 😴
Workday πŸ—‚οΈ
Physical Activity πŸƒπŸΌβ€β™€οΈ
Mindfulness πŸ§˜πŸΌβ€β™€οΈ
Family/Relationships πŸ«‚
(...)

Triggers are the old habits that you will use to stack on a new habit.

πŸ›οΈWaking up/get out of bed.
🚿During a shower
πŸͺ₯Brushing teeth.
πŸ‘—Getting dressed.
πŸ«–Boiling the kettle/brewing coffee.
πŸ₯—Eating breakfast/lunch/dinner.
πŸ‘©πŸΌβ€πŸ«Taking the kids to school.
πŸ—‚οΈStarting and/or ending a work day.
😴Getting into bed.
πŸ’‘Turn off the lights.

When you stack tiny new habits onto old ones, you can achieve a lot.

It’s a fantastic way to make your life easier when wanting to cement a new habit(s).

It’s multitasking at its best!

Two more days to take advantage of my birthday offer: get Β£60 off when you book a Wellness Check or 12-week nutrition pr...
29/04/2026

Two more days to take advantage of my birthday offer: get Β£60 off when you book a Wellness Check or 12-week nutrition programme with me. πŸ₯°

Please send me a message here or via website.

Links in comments πŸ‘‡πŸΌ

🀿 After 2 weeks of sun and snorkeling in Bonaire, I'm back to work with renewed energy, vitamin D topped up and well and...
25/04/2026

🀿 After 2 weeks of sun and snorkeling in Bonaire, I'm back to work with renewed energy, vitamin D topped up and well and truly relaxed, happy and grateful for the opportunity to visit this beautiful island with wonderful reefs, sea/wild life.

β˜€οΈ I loved learning about the island and, as a "health warrior", was particularly pleasantly surprised to learn about some of the initiatives that the island and the resort have taken:

🚫 Bonaire is one of the few countries that have banned sunscreens containing oxybenzone and octinoxate in order to protect its coral reefs and wildlife. Tropic Skincare 'Great Barrier' sun lotion that is certified reef-safe and water-resistant cane handy. My Tropic ambassador link in comments πŸ‘‡πŸΌ if you want to try any Tropic products.

πŸ’§Tap water is safe to drink in Bonaire and tastes lovely after chilling. The island has a desalination facility to turn seawater into tap water. They use chemical-free reverse osmosis technology (no chlorine is used in the process, nor is fluoride added to the water).

πŸŠβ€β™€οΈ The resort we stayed at doesn't use any chlorine in their pools. Instead they use magnesium chloride which is gentler on the skin, reduces irritation, and can be absorbed via skin to support relaxation, muscle recovery and detoxification. At home I tend to buy magnesium chloride flakes to add to the bath whenever I want to have a relaxing bath so you might understand how happy I was to learn that the hotel uses the same thing in their pools.

🐒 We were lucky to see incredibly beautiful wildlife: various colourful fishes, sea turtles, octopus, baby squid, beautifully shaped corals, gorgeous birds such as pink flamingos, green-yellow parrots and even a fleeting sight of a tiny hummingbird, and lizards, incl. iguanas...

✈️ We booked this holiday via independent travel expert Jessica Aspin Travel. I wanted to find a destination with coral reefs for snorkeling that matches our amazing snorkeling holidays in the Maldives so Jess suggested Bonaire. And I was not disappointed! Check out her page if you are looking a holiday, she can help.

πŸ’» Back to my desk and in full swing from Monday. Enjoy your weekend!

16/04/2026

My body often tells me when it needs a good shake-up.

Most often first thing in the morning after lying in bed overnight has made my body a bit stiff.

Or when sitting too long.

I love that my body communicates with me, guiding me to follow its cues.

So first thing in the morning, usually while brushing my teeth, I do this little hoppy dance.

Heel drops, shimmy and shake.

I'm giving every cell and all the fluids in my body a strong sign to wake up.

It's great for the circulation, lymphatic system and the flow of other fluids.

This also supports bowel motility and helps you have easier poos. πŸ’©

The heel drops support bone density as the impact of your heels landing on the floor sends a signal to your bone building cells, osteoblasts, to form new bone tissue.

And the shaking and shimmying has a lovely effect on the nervous system that releases tension and trauma, calms a dysregulated nervous system and reduces cortisol.

I find it a wonderful way to start the day.

If there's an opportunity to gaze the sunrise while doing it, even better!

This resets your body clocks supporting circadian alignment and improving energy, mood and sleep.

Is this part of your morning/daily routine?

Let me know in comments. πŸ‘‡πŸΌ

Weighted vest use may improve bone density while vibration plates may improve body composition.Study: 31 post-meno women...
13/04/2026

Weighted vest use may improve bone density while vibration plates may improve body composition.

Study: 31 post-meno women with osteoporosis or osteopenia
Groups: control (exercise only); whole body vibration + exercise (WHB); weighted vest + exercise(WV)
Intervention: Identical exercise regimen for all groups - 10 min warm-up followed by 5 exercises (knee bends, tiptoe standing, wide-stance knee bends, right leg forward step with knee flexion, and right leg forward step with bilateral knee flexion). 8x sets of 30 s work with 30 s rest between sets; total of 40 min per session, 3x week.
Duration: 8 weeks.

"Conclusions: WV exercise improved bone density, leg lean mass, and physical performance in older women. WBV exercise increased total lean mass and skeletal muscle index while reducing fat mass. WV exercise provides an additive effect beyond exercise alone or WBV."

Do you use a weighted vest or a vibration plate?

I'm a weighted vest fan myself and have improved my bone density significantly over the past year.

Study reference - PMID: 41752870
Image credits:
1st image - Osteogains on Instagram
2nd image - from the study paper

04/04/2026

How's your balance?

Can you stand on one leg for more than 10 seconds?

Poor balance is associated with a higher risk of falls and adverse health outcomes, including all-cause mortality according to a study with 1702 individuals aged 51-75 years.

Practicing your balance is easy, just incorporate it to your daily routine, stand on one leg while waiting for the kettle to boil, brushing teeth or watching telly.

Start by just lifting the other foot of the ground, then progresses to lifting it higher and moving it to different directions.

Always repeat for the other side.

You'll notice that one side is usually your better side, so practice more on the weaker side if needed.

Or join a yoga class, regular yoga practice is great for improving balance through various asanas that challenge your balance and strengthen the various muscles.

Study reference: PMID: 35728834

My Easter chocolate inspiration for you has now landed in your Inbox. Did you see it? All my recipes are much much lower...
03/04/2026

My Easter chocolate inspiration for you has now landed in your Inbox.

Did you see it?

All my recipes are much much lower in sugar and higher in cacao (and beneficial polyphenols and other plant compounds) than shop-bought ones.

Did you know that some Cadbury's Easter eggs have 59 grams sugar in 100g - meaning you are mostly eating sugar!

If you haven't received my newsletter you can read it and find the recipe links here:

https://preview.mailerlite.io/preview/772051/emails/183722434405336651

Happy Easter!Enjoy sun, nature and Easter eggs this weekend. πŸ₯šπŸ°πŸ£πŸ₯🐣🐰πŸ₯š
03/04/2026

Happy Easter!

Enjoy sun, nature and Easter eggs this weekend.

πŸ₯šπŸ°πŸ£πŸ₯🐣🐰πŸ₯š

πŸ’šPUT A SPRING IN YOUR STEP THIS SPRING BY FOCUSING ON YOUR HEALTH πŸ’›Are you looking for a qualified person to help you ma...
02/04/2026

πŸ’šPUT A SPRING IN YOUR STEP THIS SPRING BY FOCUSING ON YOUR HEALTH πŸ’›

Are you looking for a qualified person to help you manage your health conditions or support you in your quest in prevention of any conditions that run in your family?

I am a MSc degree qualified BANT Registered Nutrition and Lifestyle Medicine Practitioner and would love to help.

Check out my services on my website www.metawell.co.uk and feel free to book a free chat to discuss your health and how I can help.

LET'S CHAT! πŸ₯°

Address

Bracknell

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

https://calendly.com/metawell/

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