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Monday 9:30am - 2:45pm Tuesday 9:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm

H&C Osteopathy

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H&C Osteopathy

Osteopathy is a manual therapy commonly used to treat neck/back pain, training and sporting injuries

Osteopathy is a manual therapy commonly used to treat neck/back pain, training and sporting injuries, nerve impingement such as sciatica, and many more.

09/09/2025

💭 Chronic pain isn’t just about the ache in your body.

It’s the plans you cancel.

The walks you don’t take.

The smile you struggle to put on because inside, you feel exhausted and isolated.

Pain has a way of making life feel smaller and lonelier — and that can be miserable.

But here’s the truth: it doesn’t have to stay that way. 🙌

Osteopathic treatment can ease pain, restore movement, and give you back the freedom to enjoy the things that make life brighter.

And when your body feels better, your mood lifts too — suddenly you’re not just moving more easily, you’re living more happily. 💙

👉 If pain has been holding you back, this is your chance to change that. Send me a message today and let’s start turning things around.

08/09/2025

🚶‍♀️ Movement is freedom.

It’s being able to walk with friends, bend to play with the kids, or simply get out of bed without wincing.

When mobility starts to slip away, life gets smaller.

But it doesn’t have to stay that way.

Osteopathic treatment can help restore movement, ease stiffness, and give your body the support it needs to move freely again. 🙌

So many people only realise how much they were missing out on after treatment — and they all say the same thing: “I wish I’d done this sooner.”

👉 Don’t wait until things get worse. When there’s a safe, proven way to feel better, it would be silly to ignore it.

📩 Send me a message today and let’s get you moving again.

07/09/2025

💭 Living with pain every day isn’t just exhausting — it changes the way you walk, sit, sleep, even the way you think.

Chronic pain slowly takes over the little parts of life that should feel easy.

Here’s the good news: it doesn’t have to be this way. 🙌

Osteopathic treatment is designed to help your body move better, ease tension, and reduce pain so you can get back to feeling like you again.

So many people tell me, “I wish I hadn’t waited so long — I didn’t realise how much life I was missing out on.”

That’s the truth: the longer you leave pain, the more it takes from you.

👉 Don’t let it steal another day.

When there’s a safe, effective way forward, it would be silly to keep putting it off.

📩 Message me today to start your journey back to comfort, freedom, and confidence in your body.

06/09/2025

🌟 Imagine finally understanding why you’ve been in pain — and what you can do about it.

That’s what our free osteopathic assessment gives you.

No guessing. No “just put up with it.”

Just clear answers, reassurance, and a plan tailored to you.

For so many people, that first assessment feels like a turning point — the moment they stop worrying and start moving forward. 💙

👉 And the best part? Right now, it’s completely free.

This is a chance to take control of your health, without cost and without pressure.

But spaces are limited, and once they’re gone, they’re gone.

Don’t miss the opportunity to feel lighter, freer, and more confident in your body again.

📩 Message me today to book your free assessment — your future self will thank you.

05/09/2025

✨ You know that feeling after a good night’s sleep, when your body feels lighter and everything seems just that little bit easier?

That’s what it can feel like after an osteopathic treatment.

It’s not just about easing pain — it’s about moving more freely, standing taller, breathing deeper, and feeling more like yourself again.

Suddenly, the little things — walking, sitting comfortably, enjoying time with loved ones — don’t feel like hard work anymore.

So many people tell me, “I didn’t realise how much this was weighing me down until it was gone.”

And that’s the difference: it’s not only your body that feels better… it’s you. 💙

👉 If you’ve been carrying pain around for too long, maybe it’s time to feel that lightness again. Send me a message — let’s get you back to feeling good.

You can also book a free chat and examination, by visiting - www.handcosteopathy.co.uk

03/09/2025

🚶‍♂️ It’s not about the pain.

It’s about the walk you didn’t take yesterday.

The stroll you said “maybe tomorrow” to.

The moment you missed.

Pain doesn’t just stop movement — it stops life’s small joys.

That’s why osteopathy isn’t only about easing pain… it’s about helping you get back to the things that make life worth living.

👉 If you’re tired of pain deciding what you do (or don’t do), let’s change that. Send me a message today.

02/09/2025

🌟 One of the great things about osteopathy is that it’s safe and effective for all ages.

From children who are growing fast, to adults juggling work and family life, right through to older adults who want to stay active and steady on their feet — osteopathy can be adapted to suit everyone. 🙌

Because every body is different, treatments are always tailored to the individual. That means gentle, supportive care that matches your needs, no matter your age or stage of life.

Our goal is simple: to help your body move better, feel freer, and make daily life more comfortable — whether that’s running around with the kids, sitting at a desk, or enjoying retirement.

👉 If you’re wondering whether osteopathy could help you (or a loved one), the answer is: yes, it very likely can. Send me a message and let’s have a chat.

01/09/2025

💼 Work can take its toll on your body — whether it’s heavy lifting, long hours at a desk, or even just repetitive movements. Sometimes it only takes one awkward twist or strain for the pain to kick in.

The problem is, when you get hurt at work and try to “push through,” the pain often lingers… and can even get worse over time.

That’s where osteopathy can help. 🙌

✅ We ease the tension and strain caused by injury

✅ Support your body’s natural healing

✅ Help you get moving again with more comfort and confidence

The goal isn’t just to get you out of pain quickly, but to help your body recover properly — so you can get back to work and daily life without fear of making things worse.

Visit www.handcosteopathy.co.uk to book yourself a free assessment and lets get you back on track

31/08/2025

🤨 Ever felt like you’ve only been given a “plaster” for your pain?

Something that covers it up for a while… but never really fixes it?

That’s the difference with osteopathy. Instead of masking the problem, we work to understand why it’s happening in the first place.

By gently easing tension, improving how your body moves, and addressing the root cause, you don’t just get short-term relief — you get long-term change. 🙌

Because when your body moves the way it’s meant to, you don’t need a plaster. You need freedom, comfort, and confidence in how you feel every day.

👉 If you’re tired of quick fixes that don’t last, send me a message — let’s work together on something better. Book online for a free assessment and chat - www.handcosteopathy.co.uk

30/08/2025

💡 Did you know osteopaths treat far more than just back pain?

Yes — back pain is common, but it’s not the whole story. We also help with:

✅ Achy shoulders that feel tight or restricted

✅ Elbow pain that makes lifting, typing, or hobbies uncomfortable

✅ Wrist problems that flare up with work or everyday activities

These areas are all connected — when one isn’t working well, it often affects the rest of your body too. That’s why we look at the bigger picture, not just the sore spot.

Our goal is simple: to help you move more freely, feel stronger, and enjoy daily life without constant aches holding you back. 🙌

👉 If pain in your shoulders, elbows, wrists (or back!) has been slowing you down, send me a message — let’s see how we can help. Book online for a free assessment - www.handcosteopathy.co.uk

29/08/2025

🌟 Imagine waking up without that nagging ache.

No hesitation when you bend, lift, or move.

No second-guessing if today is going to be “a good day” or a “pain day.”

When you’re pain free, life feels lighter. Everyday tasks become effortless, hobbies become enjoyable again, and even simple things — like walking, sleeping, or playing with the kids — feel like a gift. 🙌

That’s what osteopathy is all about: helping your body move the way it’s meant to, so you can get back to living, not just coping.

You don’t need to settle for “just getting by.” Relief is possible, and life really does feel better when pain isn’t holding you back.

👉 If you’re ready to see what pain-free days could look like for you, book online for a free assessment and chat — I’d love to help. www.handcosteopathy.co.uk

28/08/2025

🤔 Not sure if osteopathy is for you? You’re not alone — lots of people feel that way before their first appointment.

Here’s the truth: osteopathy isn’t just about backs or one type of pain. It’s about helping your whole body move and feel better, whether that’s easing stiff joints, calming muscle tension, or improving balance and posture.

Many of our patients come to us after trying “everything else” — and are surprised at how gentle, effective, and personalised the treatment feels. 🙌

You don’t need to have all the answers before you walk through the door. That’s our job — to listen to your story, understand what’s going on, and find the best way forward for you.

👉 If you’re curious but unsure, send me a message. A quick chat might be all you need to see if osteopathy could help you too.

Address

The Gym
Bracknell
RG121NS

Opening Hours

Monday	9:30am - 2:45pm
Tuesday	9:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm

Telephone

+447982634534

Website

http://www.handcosteopathy.co.uk/

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