H&C Osteopathy

H&C Osteopathy Osteopathy is a manual therapy commonly used to treat neck/back pain, training and sporting injuries

Osteopathy is a manual therapy commonly used to treat neck/back pain, training and sporting injuries, nerve impingement such as sciatica, and many more.

😞 Neck pain doesn’t just hurt… it slows everything down.When your neck is stiff or aching at work, it’s hard to concent...
17/02/2026

😞 Neck pain doesn’t just hurt… it slows everything down.

When your neck is stiff or aching at work, it’s hard to concentrate.

You turn your whole body instead of just your head.

You avoid certain movements.

You feel tension building into your shoulders.

Headaches start creeping in.

Sitting at a desk, driving, working on site — whatever you do, neck pain drains your focus and your energy.

By the end of the day, you’re not just tired… you’re worn out from compensating.

Neck pain might feel “normal” in today’s working world — but it shouldn’t be.

If it’s slowing you down, it’s worth getting it properly assessed.

👉 Contact us for a free assessment today.

😢 When your back isn’t right… neither is your work.Having a bad back doesn’t just mean a bit of discomfort. It means yo...
16/02/2026

😢 When your back isn’t right… neither is your work.

Having a bad back doesn’t just mean a bit of discomfort. It means you’re distracted. Slower. Hesitant.

You don’t lift properly.

You avoid certain tasks.

You take more breaks than you want to.

You go home exhausted — not from the workload, but from fighting through pain all day.

And the frustrating part?

You know you’re capable of more.

Whether you’re on a building site, in a kitchen, at a desk, or running your own business — when your back isn’t functioning properly, you simply can’t perform at 100%.

Need help? Contact us for a free assessment.

Ever notice how the kids seem to get faster every year… and somehow you don’t? 😅Regular osteopathic maintenance isn’t ab...
13/02/2026

Ever notice how the kids seem to get faster every year… and somehow you don’t? 😅

Regular osteopathic maintenance isn’t about fixing you only when you’re broken — it’s about keeping your body moving well, joints free, and muscles doing their job as the years roll on.

When your body functions better, you move better. That means fewer aches holding you back, more energy for the important stuff, and a much better chance of keeping up with your kids instead of watching from the sidelines. 🌲🏃‍♂️

Look after your body now — future you (and your kids) will thank you. 💪

Building work doesn’t wait for pain to settle — and neither should you. 🧱💪Osteopathic treatment looks at why your pain i...
12/02/2026

Building work doesn’t wait for pain to settle — and neither should you. 🧱💪

Osteopathic treatment looks at why your pain is there, not just where it hurts. Whether it’s a recent strain or something that’s been nagging for years, improving joint movement, muscle balance, and overall function can help you get out of pain and back to work sooner.

When your body moves properly, it copes better with heavy, physical jobs — so pain is less likely to keep pulling you off site. Stay fit for work, not stuck managing pain.

It’s easy to put yourself last when you’re looking after everyone else — especially your kids.But when you’re constantly...
11/02/2026

It’s easy to put yourself last when you’re looking after everyone else — especially your kids.

But when you’re constantly in pain, tired, or running on empty, it shows. Looking after your own body and health means you’ve got more energy, more patience, and more ability to be present for them.

You don’t have to be perfect — you just have to be able to show up. And that starts with taking care of yourself first. 💙

Neck and back pain don’t always come from heavy work — sometimes they come from too much sitting. 💻Hours in front of a c...
10/02/2026

Neck and back pain don’t always come from heavy work — sometimes they come from too much sitting. 💻

Hours in front of a computer can lead to stiff joints, tight muscles, and poor posture creeping in without you noticing. Over time, that constant forward head position and slouched spine can turn into real pain.

Small changes and the right support can make a big difference — because desk work shouldn’t leave your body feeling broken.

Low back pain doesn’t only come from heavy lifting or big injuries.Sometimes it’s the everyday stuff — sitting too long,...
09/02/2026

Low back pain doesn’t only come from heavy lifting or big injuries.

Sometimes it’s the everyday stuff — sitting too long, bending awkwardly, poor posture, or repeating the same small movements day after day. It all adds up until your back finally complains.

You don’t have to be doing anything extreme to end up in pain. Listening to the early signs and looking after your body can stop a small issue turning into a big one.

😞 It starts with a small ache… and ends with big disappointment.A pelvic imbalance can make walking uncomfortable or pai...
06/02/2026

😞 It starts with a small ache… and ends with big disappointment.

A pelvic imbalance can make walking uncomfortable or painful. At first, it’s just a twinge. Then it’s a limp. Then it’s cancelling plans, walking slower, or turning back early.

Friends head off on walks you used to enjoy together. You say, “I’ll catch you up,” knowing you probably won’t.

🐕 And then there’s your dog — standing there, lead in mouth, tail wagging — not understanding why today’s walk is shorter again. That quiet look of confusion can hurt just as much as the pain itself.

Pain changes more than how you move. It chips away at confidence, freedom, and the simple joys of everyday life.

You don’t have to accept it as “just how it is now.” Pelvic imbalances can often be addressed, and walking can feel easy and enjoyable again — for you, your friends… and your dog.

❗️ Sciatic pain isn’t “just a bad back.” ❗️It can turn simple, everyday things into a real struggle — getting out of a c...
05/02/2026

❗️ Sciatic pain isn’t “just a bad back.” ❗️

It can turn simple, everyday things into a real struggle — getting out of a chair, walking the dog, driving, sleeping, even putting your socks on. That sharp, burning, or aching pain down the leg has a way of creeping into everything you do.

The worst part? Many people just learn to live with it… until it gets worse.

Sciatic pain is often your body’s way of saying something isn’t moving or working as it should. Ignoring it doesn’t usually make it disappear — it just teaches you to suffer quietly.

The good news? You don’t have to put up with it long-term. With the right help, many people get back to moving, sitting, and living comfortably again.

If sciatic pain is limiting your day, it’s worth sorting now — not “one day.”

🫤 Ever noticed neck pain or headaches after looking up for a while?Jobs and tasks that involve looking up — painting cei...
04/02/2026

🫤 Ever noticed neck pain or headaches after looking up for a while?

Jobs and tasks that involve looking up — painting ceilings, DIY, certain work roles, even scrolling on your phone in awkward positions — can really overload the neck.

When the neck is held in extension for long periods, the joints, muscles, and nerves can become irritated. That’s when pain doesn’t just stay in the neck… it can travel into the shoulder or down the arm, or trigger headaches at the base of the skull or behind the eyes.

It often starts as a “bit of stiffness” and slowly becomes something you just put up with.

The key is addressing it early, before your neck and nervous system stay stuck in that stressed position. You don’t have to avoid the things you need or enjoy doing — you just need the right support to keep your body working properly.

😲 That knee pain might not actually be your knee.Surprising, but true. A painful knee can often be caused by problems hi...
03/02/2026

😲 That knee pain might not actually be your knee.

Surprising, but true. A painful knee can often be caused by problems higher up — in the pelvis or lower back. When those areas aren’t moving properly, the knee is forced to take more strain than it should… and that’s when pain shows up.

Suddenly the things you enjoy start to feel harder — walking, running, gym sessions, playing with the kids, even getting up and down stairs. What used to feel normal now comes with hesitation or frustration.

Treating the knee alone doesn’t always fix the real issue. Looking at how your whole body is working together often makes the difference.

If knee pain is stopping you doing what you love, it’s worth finding out what’s really behind it — and sorting it before it becomes a bigger problem.

👉 Book in for a free assessment - www.handcosteopathy.co.uk

😢 Back pain that hits when you stand up from your chair?👉 If you’re a young professional spending long hours sitting, th...
02/02/2026

😢 Back pain that hits when you stand up from your chair?

👉 If you’re a young professional spending long hours sitting, that sharp or catching pain as you go from sitting to standing is often linked to irritation in the small joints of the spine (called facet joints).

It can feel worrying — especially when you’re “too young” to have back problems — but in many cases it’s not serious and doesn’t need months of rest.

These joints can become stiff or overloaded with prolonged sitting, poor movement patterns, or stress. The good news? Once the underlying cause is addressed and normal movement is restored, pain often settles quickly.

You don’t have to accept back pain as part of a busy career. Sorting it early can mean standing up, moving freely, and getting on with your day — without that wince.

🌟🌟 Need help? Book in for a free assessment 🌟🌟

Address

The Gym
Bracknell
RG121NS

Opening Hours

Monday 9:30am - 2:45pm
Tuesday 9:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm

Telephone

+447982634534

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