22/12/2025
πβ¨ The festive season can be joyful, but it can also feel overwhelming. If you or someone you know needs support, youβre not alone.
π Here are some useful contacts for mental health help:
π Crisis Resolution Home Treatment Team: 0800 129 9999 (24/7)
π Su***de Listening Service: 0800 689 5652 (6pmβmidnight)
π CALM Line: 0800 58 58 58 or visit www.thecalmzone.net (5pmβmidnight)
π Speak to a volunteer: 116 123 (24/7)
π± Text SHOUT to 85258 (24/7)
Save these numbers and share themβthey could make a difference. π