Sequoia Physiotherapy

11/02/2026

Plenty of runners are now well and truly into their respective marathon or half marathon plans right now. With some long runs coming up a few aches and pains and little niggles can set in. If you need any help, treatment, advice or guidance then please get in touch.

24/12/2025

Wishing all my patients past and present a very merry Christmas and hope you all have a happy and healthy 2026.

25/04/2025

Wishing the very best of luck to all my patients (and everyone else!) taking on the London Marathon this weekend! 🏃‍♂️🏃‍♀️

Over the past few months, I’ve seen some truly inspiring resilience — pushing through setbacks, staying committed, and showing up, even when it wasn’t easy. Just getting to that start line is a massive achievement in itself. 👏

Here’s to every single one of you lacing up and taking part — enjoy every moment and soak it all in. You’ve earned it. 💪

The start line of a marathon isn’t just a stripe painted across the pavement. It’s a threshold, a silent witness to months—sometimes years—of relentless effort, sacrifice, and self-discovery.

14/04/2025

“Bad posture” – we’ve all heard it, but is it really the problem? 🤔

I’ve had this conversation countless times over the years — and I’ve written a blog that might just change the way you think about it.👇

I enjoy helping people move more, feel better, and take back control over their bodies. Whether it’s long-term pain, stiffness, or just not knowing where to start — I’ve got your back (literally 😄).

Movement doesn’t have to be overwhelming. Simple steps = powerful results. 💪
And what better time to start than summer? 🌞

📩 Reach out if you're ready to make a change.

Discover my thoughts on bad posture and the small improvements you can make to your life that your body will appreciate.

02/04/2025

🚨Marathon Alert🚨

As we enter the final few weeks in the run up to the London Marathon many of you may be preparing to hit that start line 🏃‍♂

💭 Did you know that sports massage can play a really positive part in pre-race preparation? 💭
I have put together a few pointers as to how and why it can help put you and your body in the best condition come race day.

Drop me a message to get booked in with me or simply for more information and any questions you may have as you head towards the big day and nail those final few long runs.

Training for a marathon is an intense and demanding process, sports massage can help you be in top shape leading up to the event.

13/02/2025

I had an interesting conversation with a patient who is training hard for the London marathon and was asking my advice regarding changing his trainers. Whilst on a personal level I am an advocate of minimalist footwear and am steadily transitioning to that style in my own running, it's not for everybody and certainly changing too much close to a race can be problematic. Go for comfort and what you're used to and you can then think about changing in the months post race.

An insight into the importance of your choice of footwear when running.

17/09/2024

I have been working with a couple of marathon runners providing sports massage sessions as they prepare for the Berlin marathon a week on Sunday. It’s been brilliant watching their progress and seeing their incredible training efforts. Playing a small part in their journey has been fantastic and I know they’ll both do really well come race day.

Please get in touch if you’d like to learn a little more about the service I provide.

Experience the benefits of sports massage therapy at Sequoia Physiotherapy. Our skilled therapists use specialised techniques to enhance performance, speed up recovery, and prevent injuries for athletes of all levels.

11/09/2024

With winter around the corner I feel very lucky to be able to get out in the daylight during the day. A lovely run around Windsor Great Park this afternoon punctuated with plenty of photo stops ( nothing to do with feeling exhausted!!)

If you’re struggling with a running related injury and are seeking treatment, want help in preventing recurrence, lacking motivation or simply want to take a deeper delve into your running then please get in touch and I’d love to chat with you more. Winter is a great time to make change.

https://www.sequoiaphysio.co.uk/running-clinic

15/08/2024

This was a very emotive and thought provoking moment in my time working as the Binfield FC physio, a role that I absolutely love doing alongside my daily clinic. The positive outcome and togetherness of a team of human beings will live me forever.

Those who followed Binfield last season will know the extraordinary events that happened during our match against Metropolitan Police last season. Tyler D'Cruz

05/08/2024

Always feels really rewarding seeing someone getting back to doing what they love. Had this lad out on the grass early today, pushing him hard after a challenging knee injury a few months ago, he’s worked really hard and is looking good to getting back to playing for the start of next season.

05/06/2024

It’s been brilliant getting back into football as Binfield FC’s physio. Here’s a short piece giving a snapshot of what turned out to be a memorable season.

A reflection on my first year as Binfield FC physio.