Community Yoga UK

14/07/2020

01/03/2019

😁😁😁

31/03/2018

Yoga helps you achieve that bit in between!

30/03/2018

29/03/2018

Awesome

When we stretch the breath, we are stretching our attention span.

28/03/2018

Benefits of pranayama.

provides lightness to the ; acts as , brings and .

27/03/2018

https://www.facebook.com/MetagenicsInc/photos/p.1943583032320232/1943583032320232/?type=1&opaqueCursor=Abp4igv2G0_2iGbo1LMrydAPaFOb0JsOomop6qCY8Q2YDPn9pub_hkGA0aPyIuaCcUXP9I4ncPcV5YhVYIkBKwmIC1rC9xgLf8y5iFQx90Ffhb0-o79aTTYWgzIYDVi4YLoNHhwY-utrSzZ7KI8P6jXW45n5H4hBPDIJXHE-gYbYg5xGo1TFZ5CFwap1xJxe7jlZbtm0EFosWbCgRFRLaouEBBmPffcWmX9UYFuYC8eeXP0lwF315W5lj2AbJFUTSazk8ObCIzABSvvvy8wRBlwj71XJ8AMFlIKZvz4AfFWW-wIdTBFYbiH3y2TM3nbpxUWy-yjGqGkxAaS8Ml2ZJbogUwpEa9jXu_Du8zoqm4fJCmz438KuyY8T0AIpVuhuEU-F5Eo8KcGe3yg2TlAF7QYxE67iwX8ycfAzwkgvOTZ5ekwRX-eF_7UBEd6hxMg3rH5n0J6bgWZQbH9rbmFhQZCn&theater

26/03/2018

Loving no. 2.

Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.

26/03/2018

Please note there are NO CLASSES on Bank holiday Monday - 2nd April.

25/03/2018

Some tips to help you care for your knees.

The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to become buoyant, easily transferring movement and action from the hips to the feet. In our yoga poses, this buoyancy is translated into the feeling of grounded lightness. If you have...

24/03/2018

https://www.facebook.com/ishafoundation/photos/p.10156360643239947/10156360643239947/?type=1&opaqueCursor=AbrXd5yH5FXIFLDf23eQ-FAtrW8KWYE7BFxMso_PlB1eHakTE388su_51yzYPhFquYUgMmgVI3tUYiEsiHTcHyqh7mNiste__P-0po-SRnhi8CbFNmW43tYUx0BsDoN1grYfxhKhfPGHaPCEZeDofWwZTMIcCRA_5t8sKXItgYTRDK1Tb4gPdyjt_usiLR3UHR2rmN3QBD9-k63foCjjfqzuvZMO2TfuhgbZYORs7JlA6nzvFPFWJyXMne0NboENoVjEU3U19n4R0eTyxjk_8fJVN0qmp8TtmtR-vaOxTUgpb4TE2DVxM4IHWo-KqYTZ9EM8Wja_ZjLLEHM2_pDrWxL_uscHnqoeH3OBTB1FDwPgo_ZUrU4NfCUiULiXFu2hZpi6K5AvoPvlghcyOq324RxnOfniNcEtpMutKGoLVKif7obZzZ0v06UKWI1qj6DOaF9BvIB7D6fCy9jpiGjKpHNp&theater