Move Eat Yoga

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Move Eat Yoga Thank you so much for checking out Move Eat Yoga! I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle Coach. Welcome!

I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle coach, with a personal passion for food, wellbeing and the outdoors! When I’m not working with clients you will find me either practising (if not teaching) Yoga, usually with a 2 year old trying to master the Vinyasa, cooking, running or cycling. I love the gym, though in recent years I have scaled down on the ‘adrenaline’ based exercise and weight training and embraced more holistic and restorative forms of activity. Everybody’s wellbeing is individual to them and I aim to help you feel and function at your very best! I hope you enjoy my blogs, recipes and pictures

30/01/2026

It was such a privilege to co-lead this wonderful bunch of ladies through a January Reset Retreat last weekend with the lovely

We moved 🏋🏼‍♀️💪🏼🧘🏼‍♀️
We walked 🚶🏼‍♀️🌳
We nourished ☕🧁🍎
We shared and learnt 🗣️🤗
& And we slowed down ✨

Heart 💜 and soul are full 🙏🏼

Thank you ☺️

Would you like us to run another one?? Drop us a message and we'll get our hive minds together 🩷

Life recently has involved lots of very cold dog walks!!It's been lovely, but routine this week has been needed 🙏🏼Our Fr...
08/01/2026

Life recently has involved lots of very cold dog walks!!

It's been lovely, but routine this week has been needed 🙏🏼

Our Friday classes are back tomorrow morning and lunchtime and I can't wait to see you all 🧘🏼‍♀️

Spaces still available at 9.30am at the Bullbrook community centre and 12.30pm at Zest Fitness studio (head to the link in my bio for all bookings)

Oh, and my January newsletter should have dropped into your inbox last night - if you missed it, you can copy and paste the link here 👇🏼

http://eepurl.com/jwsoFE

See you all soon 💛 ✨

Happy New Year everyone 🍾🥳🎊💟 I hope 2026 brings health, happiness and more yoga into your life of course 😜We are back fr...
01/01/2026

Happy New Year everyone 🍾🥳🎊💟 I hope 2026 brings health, happiness and more yoga into your life of course 😜

We are back from Monday 5th Jan 🧘🏼‍♀️ looking forward to seeing you all 🙏🏼😊

Regular classes are all back next week, and Zoe and I have just 1 space left for our January Reset Retreat on Sunday 25th January. 💪🏼☕🚶🏼‍♀️🧘🏼‍♀️

All bookings are via the link in my bio 🙌🏼🥰

Xx

Who's joining me 🧘🏼‍♀️✨🙏🏼🌲
18/12/2025

Who's joining me 🧘🏼‍♀️✨🙏🏼🌲

Yogi Review 🙏🏼This is what one of our lovely Yogis had to say about our last Autumn Reset Retreat 🧡 feedback like this m...
16/11/2025

Yogi Review 🙏🏼

This is what one of our lovely Yogis had to say about our last Autumn Reset Retreat 🧡 feedback like this means so much to us 🙏🏼

If you'd like to join us for our next Winter Solstice Retreat,please head to the link in my bio - Annie and I would love to see you there 💚🌌🌲⭐🧘🏼‍♀️

Annie and I are so excited to announce that we are BACK for our second seasonal retreat! 🧘🏼‍♀️🙏🏼🌲💚We'd love for you to j...
14/11/2025

Annie and I are so excited to announce that we are BACK for our second seasonal retreat! 🧘🏼‍♀️🙏🏼🌲💚

We'd love for you to join us for our Winter Solstice Retreat on the 21st December - the perfect opportunity to take a moment to pause amongst the fast paced and commitments of the festive season 🌟🌌🎁

Come alone or bring a friend along for 3 hours of movement, mindfulness and nourishment, with space to share your favourite festive traditions. 🎶📖🥧🍰☕

We can't wait to see you there 💚💜💛

Booking link 🔗 in my bio ☝🏼

When work doesn't feel like work....I love my Fridays, I get to teach 2 lovely classes with the most wonderful souls who...
14/11/2025

When work doesn't feel like work....I love my Fridays, I get to teach 2 lovely classes with the most wonderful souls who bring smiles, chat and positivity to my day 🤗💜🥰

Come and join us, today and every Friday (in term time), move your body and rest your mind!

Head to the link in my bio to book either the 9.30am class at Bullbrook community centre or 12.30pm class at Zest Fitness studio 🙏🏼

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