Be Well in Business

26/03/2025

Wow—what a workshop! 🔥 The Set Boundaries, Avoid Burnout Workshop was packed with breakthroughs, real conversations, and powerful shifts.

🎥 Huge thanks to for capturing the energy of the day—watch this 2-minute video here:
https://bewellinbusiness.com/workshops

Missed this one? Don’t worry—the next is a FREE virtual workshop 📍 May 15th 2025 on 'Burnout — Learn to Recognise & Prevent It'. I'd love to see you there.

04/03/2025

I’m on a speaker panel tomorrow at The Bath & NE Somerset Business Show discussing Mental Health & Burnout in the Workplace.
Grab your ticket - link in Bio. See you there!

03/03/2025

Your business can’t grow if you’re hiding from it.
If fear of being seen is holding you back, it’s time to do the inner work. Reach out for coaching, and let’s work through the blocks keeping you stuck. You deserve to show up confidently and take your business to the next level.
DM me to start your journey today!

25/02/2025

Burnout can happen slowly over time in a chronic fashion or it can crash down on you at the most unpredictable time. One moment you’re working your job the next you’re heading to the hospital in an ambulance with a suspected heart attack. Burnout is no joke. And it’s certainly not something to avoid, thinking that it’s showing you as weak. It’s serious and prevention is always easier than recovery.

I’m here to guide you out of burnout and on a journey to wellbeing.

14/02/2025

Burnout Prevention Tips for HSPs

🌙 Practice Gentle Self-Talk: Be kind to yourself. You’re doing your best, and that’s enough.

🌙 Create Quiet Moments: Carve out space in your day for stillness and solitude.

🌙 Limit Energy Drainers: Say goodbye to toxic relationships or environments that deplete you.
You’re worthy of peace and balance.

✨

08/02/2025

Boundaries are self-respect in action. 💛 Which one of these do you need to remind yourself of today?👇

15/11/2024

The Universe (your energy) can’t give you what you want … if you want it and don’t want it at the same time.

Reach out if you’re ready to see the unconscious beliefs & mindset blocks standing in the way of your goals.

11/11/2024

The biggest lesson I learned from my business challenges is that “my business shows up in the world as a direct reflection of my inner world”.

And in order to grow or evolve my business into one I truly loved… I needed to address my business challenges by looking at my limiting beliefs, mindset blocks and unlaying traumas that acted like road blocks to the success or business I wanted.

Growing a business is growing yourself ⭐️

04/11/2024

I recently heard a quote in a nature documentary about the desert which struck me as a powerful metaphor for business growth.

“The desert is unchanging and will always be a desert because it’s always moving.”

We often mistake busyness for progress, but real change comes from moments of pausing for reflection, awareness, and exploring what it is that’s really holding us back —through coaching, therapy, meditation, and more.

Instead of working tirelessly to get ahead, we need to pause and understand what’s truly driving us. This means confronting the beliefs and traumas holding us back and becoming aware of our negative thoughts.
True transformation starts from within, and that requires us to take a moment to pause. In stillness, we find the clarity to move forward with purpose instead of merely reacting to the chaos around us. Remember, while action is crucial, the depth of transformation begins in moments of awareness.

01/11/2024

Procrastination isn’t about being lazy or unmotivated—it’s often deeper than that. Ready to break free from procrastination and feel unstuck in your business? If you’re struggling with this, reach out to explore how we can overcome these challenges together. ✨

17/07/2024

Feeling Lost After Achieving Your Goals? Do you feel like life has lost its meaning after achieving one or some of your goals? Do you find that setting new goals now feels difficult or meaningless? Or you don’t know what goal to set, where to go, and feel like nothing means anything anymore?

As a business and wellbeing coach, I’ve encountered professionals who have reached a stage in their lives or careers where they start questioning the meaning of it all. They’ve set and achieved significant goals, only to find themselves asking, “What now?”

This is a common experience among high achievers who have spent years driven by a desire to move away from perceived shortcomings or unmet needs.

I’ve written a blog on just this. Click the link in bio to read the Blog.

17/07/2024

Have you ever felt lost or like life has lost its meaning after achieving one or some of your big life or career goals? I've written a blog on just this:

Feeling Lost After Achieving Your Goals? Have you achieved your goals in life, only to find yourself now asking, "What now?"