Seasons of Our Soul is my space to share with you the power of our breath and how we can integrate it into our daily lives along with creative practices.
17/02/2022
We had a gorgeous breathe on Tuesday night. Rose came along and this is what she said about it…..
Janey and her beautiful space are such a tonic in an otherwise crazy and pressured time. I just booked one of her evening workshops at her home, I felt completely stressed by life when I arrived and doubtful that I would find a solution just by breathing that evening, however it was obviously exactly what I needed! and more, and I can thoroughly recommend Janey as a wonderful facilitator of this fabulous technique that I am only just discovering now. Thank you Janey XX
09/02/2022
Hello there lovely people,
How are you doing? It’s been a strange couple of years for a lot of people and I am feeling the call to bring people together again and connect with our breath.
I am just reaching out to let you know I am going to start my group breathing circles in my garden once again. The next one being on Tuesday 15th Feb at 6.30pm.
Come to Breathe, Rest and Restore your mind, body and soul.
Experience the power of combining conscious connected breathing, sound bath and the natural elements in the safely held space of my beautiful garden.
These have been unsettled times, so more than ever we need to give ourselves time to look after our well being.
Breathing:
Breathwork is a gentle and beautiful way to delve deep into our inner world. Through conscious connected breathing you can enter a deeply relaxed mediative state where you give yourself the time, space and stillness to connect with the subtleties in your body, relax your system and let inner processes flow.
Our breath’s infinite intelligence helps bring clarity, where we can let go of what might be holding us back, open up to new possibilities, connect with ourselves on a deeper level, leaving us feeling re-energised and re-connected with the joy of our own truth.
Sound:
Sound permeates the physical, emotional, mental and spiritual body. It helps us align imbalances through resonance of vibration and frequencies. The instruments used in the sound bath help to deeply relax the body and they lower the brain wave activity allowing for integration of mind, body and spirit.
I feel that by combining these two modalities creates a rich space for deep, gentle and powerful healing.
During the two hour session you will have time to relax and settle into the space before coming together as a group where we will meet and be gently introduced to conscious connected breathing. You will then find your own space to lay down and I will support you through an hour breathing session where I will use my instruments to provide a sound bath for you to help facilitate your journey.
I hold a nurturing space where you will be supported through any emotions or questions that might arise. At the end of the session I will provide tea and there will be time to come together to reflect on your breathe and integrate anything that may have arisen for you.
Everyone is welcome,
Book quickly as spaces will go!
We will be breathing in the safety of my garden. I have a large covered veranda space where we will be protected from the rain but will feel connected with the earth and be able to experience the elements around us.
Please bring extra padding to lay on, warm blankets/sleeping bag, pillow and wear loose warm clothes.
Cost: £15
Please email breathewithjaney@gmail.com or message/phone me on 07889990016 if you would like to book a space.
I am also seeing regular clients for one to one sessions in my studio, so if you feel more drawn to a one to one session rather than in a group, please contact me.
I will be running more group breathing circles in the weeks to come, so if you miss out on this one there will be others you can join.
Much love
Janey ###
09/06/2021
The gentle breathing of the mighty whales🐳
Today is ‘world ocean day’, take a breath yourself and gently be aware of the gratitude we have towards the oceans and our own small ways we can help look after them. 🐬🐠🐋🐙🦀🐳🦭💦
26/03/2021
Just wanted to share this beautiful bird song that enveloped me this morning 🎶🌱💫 Take a moment to breathe gently and listed to this wonderful music...
07/12/2020
There are a few spaces left if you fancy coming to experience the gentle but powerful energy of your breath💫
Breathe with the Elements💫
Wednesday 9th December, 6.30-8.30pm, £15.
Come and join us to Breathe, Rest and Restore your mind, body and soul.
Experience the power of combining conscious connected breathing, sound bath and the natural elements in the safely held space of my beautiful garden.
On Wednesday we will be connecting and breathing with the four elements; Earth, Air, Fire and Water. Inviting balance, inspiration, strength and flow into our lives and connecting with our true selves.
These are uncertain times and you may be feeling stressed or anxious, so more than ever we need to give ourselves time to look after our well being.
Breathing:
Breathwork is a gentle and beautiful way to delve deep into our inner world. Through conscious connected breathing you can enter a deeply relaxed mediative state where you give yourself the time, space and stillness to connect with the subtleties in your body, relax your system and let inner processes flow.
Our breath’s infinite intelligence helps bring clarity, where we can let go of what might be holding us back, open up to new possibilities, connect with ourselves on a deeper level, leaving us feeling re-energised and re-connected with the joy of our own truth.
Sound:
Sound permeates the physical, emotional, mental and spiritual body. It helps us align imbalances through resonance of vibration and frequencies. The instruments used in the sound bath help to deeply relax the body and they lower the brain wave activity allowing for integration of mind, body and spirit.
I feel that by combining these two modalities creates a rich space for deep, gentle and powerful healing.
During the two hour session you will have time to relax and settle into the space before coming together as a group where we will meet and be gently introduced to conscious connected breathing. You will then find your own space to lay down and I will support you through an hour breathing session where I will use my instruments to provide a sound bath for you to help facilitate your journey.
I hold a nurturing space where you will be supported through any emotions or questions that might arise. At the end of the session I will provide tea and there will be time to come together to reflect on your breathe and integrate anything that may have arisen for you.
Everyone is welcome whether or not you have experienced breathwork before.
Book quickly as spaces will go!
We will be breathing in the safety of my garden. I have a large covered veranda space where we will be protected from the rain but will feel connected with the earth and be able to experience the elements around us.
Please bring extra padding to lay on, warm blankets/sleeping bag, pillow and wear loose warm clothes.
There is plenty of parking outside my house.
Westwood,
Bradford-On-Avon,
Cost: £15
Please email breathewithjaney@gmail.com or message/phone me if you would like to book a space on 07889990016
I ( Janey Mondal) am a trained breath worker and graduated with ‘The Air School Of Breathwork’
I am a member of ‘The British Rebirth Society’ and ‘The International Breathwork Foundation’.
03/12/2020
Breathe with the Elements💫
Wednesday 9th December, 6.30-8.30pm, £15.
Come and join us to Breathe, Rest and Restore your mind, body and soul.
Experience the power of combining conscious connected breathing, sound bath and the natural elements in the safely held space of my beautiful garden.
On Wednesday we will be connecting and breathing with the four elements; Earth, Air, Fire and Water. Inviting balance, inspiration, strength and flow into our lives and connecting with our true selves.
These are uncertain times and you may be feeling stressed or anxious, so more than ever we need to give ourselves time to look after our well being.
Breathing:
Breathwork is a gentle and beautiful way to delve deep into our inner world. Through conscious connected breathing you can enter a deeply relaxed mediative state where you give yourself the time, space and stillness to connect with the subtleties in your body, relax your system and let inner processes flow.
Our breath’s infinite intelligence helps bring clarity, where we can let go of what might be holding us back, open up to new possibilities, connect with ourselves on a deeper level, leaving us feeling re-energised and re-connected with the joy of our own truth.
Sound:
Sound permeates the physical, emotional, mental and spiritual body. It helps us align imbalances through resonance of vibration and frequencies. The instruments used in the sound bath help to deeply relax the body and they lower the brain wave activity allowing for integration of mind, body and spirit.
I feel that by combining these two modalities creates a rich space for deep, gentle and powerful healing.
During the two hour session you will have time to relax and settle into the space before coming together as a group where we will meet and be gently introduced to conscious connected breathing. You will then find your own space to lay down and I will support you through an hour breathing session where I will use my instruments to provide a sound bath for you to help facilitate your journey.
I hold a nurturing space where you will be supported through any emotions or questions that might arise. At the end of the session I will provide tea and there will be time to come together to reflect on your breathe and integrate anything that may have arisen for you.
Everyone is welcome whether or not you have experienced breathwork before.
Book quickly as spaces will go!
We will be breathing in the safety of my garden. I have a large covered veranda space where we will be protected from the rain but will feel connected with the earth and be able to experience the elements around us.
Please bring extra padding to lay on, warm blankets/sleeping bag, pillow and wear loose warm clothes.
There is plenty of parking outside my house.
Westwood,
Bradford-On-Avon,
Cost: £15
Please email breathewithjaney@gmail.com or message/phone me if you would like to book a space on 07889990016
I ( Janey Mondal) am a trained breath worker and graduated with ‘The Air School Of Breathwork’
I am a member of ‘The British Rebirth Society’ and ‘The International Breathwork Foundation’.
04/11/2020
Connecting and playing with my breath on a beautiful crisp early morning walk❄️🍁☀️🌬
Remembering to take a gentle focused breath in and relax the body on the out breath can help to bring a sense of calm in these uncertain times💫
01/11/2020
Garden Breathe, this Wednesday 4th Nov 6.30-8.30
Come and join us to Breathe, Rest and Restore your mind, body and soul.
Experience the power of combining conscious connected breathing, sound bath and the natural elements in the safely held space of my beautiful garden.
These are uncertain times and you may be feeling stressed or anxious, so more than ever we need to give ourselves time to look after our well being.
Breathing:
Breathwork is a gentle and beautiful way to delve deep into our inner world. Through conscious connected breathing you can enter a deeply relaxed mediative state where you give yourself the time, space and stillness to connect with the subtleties in your body, relax your system and let inner processes flow.
Our breath’s infinite intelligence helps bring clarity, where we can let go of what might be holding us back, open up to new possibilities, connect with ourselves on a deeper level, leaving us feeling re-energised and re-connected with the joy of our own truth.
Sound:
Sound permeates the physical, emotional, mental and spiritual body. It helps us align imbalances through resonance of vibration and frequencies. The instruments used in the sound bath help to deeply relax the body and they lower the brain wave activity allowing for integration of mind, body and spirit.
I feel that by combining these two modalities creates a rich space for deep, gentle and powerful healing.
During the two hour session you will have time to relax and settle into the space before coming together as a group where we will meet and be gently introduced to conscious connected breathing. You will then find your own space to lay down and I will support you through an hour breathing session where I will use my instruments to provide a sound bath for you to help facilitate your journey.
I hold a nurturing space where you will be supported through any emotions or questions that might arise. At the end of the session I will provide tea and there will be time to come together to reflect on your breathe and integrate anything that may have arisen for you.
Everyone is welcome whether or not you have experienced breathwork before.
The group size will be a maximum of 5, so book quickly as spaces will go!
We will be breathing in the safety of my garden. I have a large covered veranda space where we will be protected from the rain but will feel connected with the earth and be able to experience the elements around us.
Please bring extra padding to lay on, warm blankets/sleeping bag, pillow and wear loose warm clothes.
There is plenty of parking outside my house.
Cost: sliding scale of £10 - £20, what ever you feel you can afford.
Please email breathewithjaney@gmail.com or message/phone me if you would like to book a space on 07889990016
I ( Janey Mondal) am a trained breath worker and graduated with ‘The Air School Of Breathwork’
I am a member of ‘The British Rebirth Society’ and ‘The International Breathwork Foundation’.
22/10/2020
I spent an amazing day on the coast today🐬 Here is a little video for you to watch, breathe and relax to💫
22/10/2020
I held another deep breathing session last night in my garden💫
I received this beautiful testimonial from a client who attended one of these sessions...
"Autumn Breathe on the early October Full Moon is an experience I will cherish. A rare treat to be invited into such a tranquil space held tight by torrential rain and Janey’s gentle warmth. A first Breathe for me and a joy to find myself taken within on a journey swept up by beautiful, instrumentation from Janey’s selection, mixed with the sounds of the night and lit by the bubbling beck and frog song as the rain let up!
I am moved on a deep level.
So grateful to have joined breathing in the fresh air with other women and hope to return for future sessions, what a bonus to be outside rather than in."🙂❤️
12/10/2020
I will be running a ‘Breathe and Weave’ workshop soon! Details to follow, let me know if you are interested💫🍁
12/10/2020
Taking time to explore the colours and bounty of Autumn🍂🍁 Remembering to breathe gently as I create and weave using nature’s gifts brings a sense of deep peace and connection💫🍁
I will be running a ‘Breathe and Weave’ workshop very soon. Watch this space for more info🍁🔥
01/10/2020
Feeling full of gratitude today💫 Last nights ‘Breath and Sound Bath’ session I held was amazing. Those that came loved it and left feeling relaxed, inspired and more at peace with themselves. 🍁🧡💫
30/09/2020
I am all ready and so looking forward to holding tonight’s group breathing session in my garden💫🍁
It was booked out very quickly, so I am running another one next Wednesday which is almost booked out too!!!
Contact me if you would like to join🍁🧡🍂
28/09/2020
My morning swim today💫
I totally love my regular cold water swims in the local river. When breathing gently and slowly through my nose I can over come the cold and feel just so alive🎉!! It is amazing what the breath can help us over come.
25/09/2020
Let’s be kind and look after ourselves, this is when beautiful change starts to happen💫💖
22/09/2020
The abundance I found on my walk this morning🧡
🍂Today is autumn equinox, when the earth is perfectly in balance, the same amount of daylight hours as night time💫. Take time to bring your body and mind back into balance by slowly and gently breathing in through your nose and then slowly and gently out through your nose. Aim for roughly 6 seconds in and 6 seconds out. 🍁🍄🍂🧡
22/09/2020
This is a very interesting article about how important ‘nose breathing’ is for our health💫. The 36 minute interview with James Nestor is well worth a listen as well! 🍁✨
While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.
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The power of integrative breathwork through conscious connected breathing.
For thousands of years ancient traditions have used conscious breathing for health, strength and spiritual practices. Studies have shown Consicious breathing has a direct effect on our physical, mental and emotional health and wellbeing and can be the key to reducing symptoms of stress, anxiety, depression, insomnia and PTSD.
Conscious breathing is a powerful and safe technique that helps us delve into the deeper aspects of ourselves. It facilitates the connection to our own innate wisdom and facilitating the ability to open up to higher levels of consciousness and allowing us to go deeper into our inner resources. A clarity of thoughts and beliefs are often brought to the surface which helps with the decisions we can then make to live a life with more abundance and joy. Breathing acts as a bridge between the conscious and the uncounsious, between the mind and the memories stored in our bodies. It can bring about an awareness to see unhelpful belief patterns that we have built up about ourselves and by identifying them we can take responsibility to change these thought processes and dissolve the limiting beliefs we have about ourselves.
In today’s busy world we often don’t give our bodies and minds the attention they need through rest and restorative processes. During a Breathwork session I create a safe and nurturing environment which will allow your body and mind to fully relax and sink into this amazing process, while I give you personal attention and support.
Also, For the past 20 years I have worked with young children. I am passionate about the well being of ourselves, our children and our teenagers. Through integrating my skills as a Breathwork practitioner, Early years specialist, Artist and Forest school teacher I offer individual and group sessions tailoring them specifically to meet your your child’s needs.
When working with children, I incorporate fun creative activities from painting on large canvases to building fires together. This helps build their confidence and self esteem while relaxing into the creative process. This often allows the space for them to express any worries, anxiety or stress which they may be feeling, we can then gently work together where I will introduce breathing and mindful techniques.
Your breath is free and with you all the time. I am passionate about helping you learn breathing techniques you can take home with you and have as lifelong tools.
