What are the opening hours?

Monday 8:45am - 6pm Tuesday 8:45am - 6pm Wednesday 8:45am - 6pm Thursday 8:45am - 6pm Friday 8:45am - 6pm Saturday 8:45am - 2pm

Church Street Practice

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United Kingdom
Bradford-on-Avon
Church Street Practice

Gentle, safe, effective healthcare for all the family.

We are a team of 6 highly skilled and experienced osteopaths (including cranial technique) offering treatment for all ages from newborn to the elderly. We also have an excellent acupuncturist, Homeopath, Reflexologist, Psychotherapist, sports massage and soft tissue therapist and Reiki practitioner.

25/07/2025

Heading off on summer holidays or exploring local walks? Sore feet and stiff ankles can ruin your plans. We offer osteopathic treatment and advice to keep you moving comfortably. Don’t let pain slow you down.

24/07/2025

For self care day , it’s a good time to think about your mental and physical wellbeing. With everyone being so busy all the time with everyday life, it can be easy to sometimes not make enough time for yourself and it is so important to do so .

If you are feeling stressed or like there is too much to do then maybe take a break, get outside in nature and tune into the present and what’s around you. Mindfulness is good , being fully focused on the things you see or hear. It’s also good to take a digital break.

Gentle exercise, eating well, staying hydrated and having good sleep are all good forms of self care. Relaxation and recharging are also beneficial, listening to a relaxation or just sitting reading a book. Whatever works for you, it’s important to prioritise your health, physical and mental.

Today being National Self care day brings awareness to self care but it is something that needs to be everyday , or at least often.

23/07/2025

Experiencing headaches this summer? Let’s talk tension. Changes in weather, stress, dehydration can all trigger headaches. Osteopathy offers a gentle, drug-free approach to easing tension and restoring balance.

Get in touch to see how we can help: www.churchstreetpractice.co.uk

21/07/2025

🌞 Mid-Summer Aches? You’re Not Alone
Gardening, long walks, wrangling the kids – summer’s lovely, but it can take a toll on your body. Osteopathy and massage can help ease tension and support your body’s natural recovery.

📍Pop into Church Street Practice in Bradford-on-Avon or book online: www.churchstreetpractice.co.uk

18/07/2025

British summer got you stuck indoors? Use the downtime to look after you.
Book in for a relaxing massage or osteopathy session and come out feeling realigned and refreshed. Your body will thank you.

Find out more: www.churchstreetpractice.co.uk

16/07/2025

Feeling tense? Stress doesn’t just live in your mind, it shows up in your muscles too.

Osteopathy improves circulation, releases muscular tension and eases pressure on your nervous system, helping you feel calmer and more grounded.

Relax. Reset. Renew. Find out more: www.churchstreetpractice.co.uk

13/07/2025

During this hot weather I wanted to post out a couple of simple cooling breath techniques-

Sitali and Sitkari Breath: Cooling breath work

What is Pranayama?
Pranayama is a yogic practice focused on breath regulation and control. Its aim is to influence the flow of prana (life force or energy) within the body and mind. It involves specific breathing techniques to improve physical and mental well-being.

Prana: In yogic philosophy, prana is the vital life force that animates the body and mind.
Ayama: This refers to the control, extension, or regulation of prana.
Breath Regulation:
Pranayama techniques involve various methods of inhaling, exhaling, and holding the breath to influence the flow of prana.

Sitali Pranayama/ Cooling breath
This involves inhaling through a curled tongue (or, if unable to curl the tongue, through the teeth) and exhaling through the nose. It is believed to have a cooling effect on the body and mind, making it beneficial for managing stress, anxiety, and hot flushes.
How to practice Sitali Pranayama:

Find a comfortable seated position: Sit with your back straight and your hands resting gently on your knees.
Curl your tongue: Stick out your tongue and try to curl the sides inward, creating a tube-like shape. If you can't curl your tongue, you can also try inhaling through your teeth by slightly parting them.
Inhale through the tongue: Breathe in slowly and deeply through the curled tongue or through the teeth, feeling the cool air pass over the tongue.
Exhale through the nose: Gently close your mouth and exhale slowly and completely through your nostrils.
Repeat: Continue this process for 5-10 minutes or as desired.

Sitkari -
Sometimes known as hissing teeth breath, is a type of pranayama where you inhale with your mouth open, creating a hissing sound as air passes over your tongue, and exhale through your nose.

Steps for Sitkari Pranayama:
Find a comfortable seated position: Sit with your spine straight, eyes closed, and focus on your breath.
Position your tongue and teeth: Gently part your lips, press your upper and lower teeth together, and slightly extend your tongue so it's touching your front teeth.
Inhale: Draw air in through the gap between your teeth with a hissing sound. Focus on the cooling sensation in your mouth.
Exhale: Close your mouth and exhale slowly through your nose.
Repeat: Continue this process for up to 20 repetitions as desired
🕉️🧘🏼

11/07/2025

We’re more than just osteopathy! Our Bradford-on-Avon team includes specialists in acupuncture, homeopathy, psychotherapy, reflexology, sports massage, Reiki, holistic massage and more.

Looking for mental wellbeing, pain relief, relaxation or a holistic health boost? We have the perfect therapy waiting for you. Think of us as your body’s reset button.

See our full list of services: www.churchstreetpractice.co.uk

10/07/2025

The Full Buck Moon in Capricorn will be in the sky tonight. Some believe that this Full Moon reminds us to connect with ourselves profoundly, maybe by taking a stance that empowers us to break out of our, out of date patterns and relationships that aren't fulfilling us.
Possibly taking a moment away from things to unwind and to focus on ourselves and reflect on
things that are happening now.

A Full Moon occurs when the sun and the moon oppose each other, with the Earth between them. The sun's reflection bouncing off the Earth and onto the moon illuminates the sky.

09/07/2025

Blocked ears, earache or hearing issues?

Our microsuction ear wax removal is a clean, comfortable and sterile alternative to water irrigation. Using magnification and a tiny suction probe, we safely remove buildup; no mess, no fuss.

Clear things up: https://www.churchstreetpractice.co.uk/earwax-removal

08/07/2025

It's a lovely morning at the practice today.

07/07/2025

Sitting at a desk all day? You’re not alone. Posture strain, neck stiffness or repetitive strain injuries are common. Our expert osteopaths offer gentle manual therapy, joint mobilisations and posture advice to restore alignment and ease discomfort.

Want to feel more comfortable during screen time? We can help.

🔗 Book a chat or appointment today—call 01225 868 282

Address

Bradford-on-Avon

Opening Hours

Monday	8:45am - 6pm
Tuesday	8:45am - 6pm
Wednesday	8:45am - 6pm
Thursday	8:45am - 6pm
Friday	8:45am - 6pm
Saturday	8:45am - 2pm

Telephone

+441225868282

Website

http://www.churchstreetpractice.co.uk/

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We are a team of 7 highly skilled and experienced osteopaths offering treatment for all ages from newborn to the elderly. We also have an excellent acupuncturist www.km-acupuncture.co.uk , shiatsu practitioner, massage therapist, counsellor and homeopath www.helenlucey.com