TG Clinical Reflexology

08/10/2025

Autumn is a good time to prepare ourselves for the coming winter months.

With that in mind I have introduced an Autumn reflexology treatment package to boost and rejuvenate.

Focusing on the immune, lymphatic and respiratory systems to help support your body to stay healthy.
The nervous and limbic systems to help slow and calm busy minds and promote relaxation and sleep.

Reflexology Autumn boost £55.

To book email traceygarnerreflexology@outlook.com
And request an Autumn boost!
Or find my details in my bio.

04/10/2025

October is menopause awareness month and I wanted to write a little bit about my own personal journey navigating this stage of my life.

I first started experiencing signs of the peri menopause a decade ago, just at the time when we were on the cusp of a new awareness and support from the medical profession.
From my personal experience , I found it easy to find information and help from my GP and have had regular reviews over the last 10 years. I know this isn’t something experienced by every women seeking help, but if you are struggling to find the right route for you, please do persist in seeking medical guidance.

However, this post is about the positive sides of menopause. ✨✨✨ All too often, the focus is on the impactful side effects , management and how ‘to get through it all’

Over the last 10 years I have experienced many of the common problems associated with menopause, particularly how the drop in oestrogen has impacted my skeletal system leading to advanced osteoarthritis. And wow! You could cook an egg on my skin at nighttime 🥵

Now, in full menopause I have learnt to rejoice in some of the new experiences and changes both physically and mentally.
Just like the changing seasons of summer to autumn, I feel the vibrant beauty of change. It has given me a brand new confidence ( yes, you do get over that crippling anxiety of perimenopause) I take on new challenges and care less for others judgement, indeed, I also judge others less. I feel wise and empowered! I look after my health and regard self care as an important aspect to my wellbeing. No guilt, no shame.. just glorious in the knowledge that I am a menopausal woman!

Advanced Reflexology for Women’s Health
Clinical Reflexology treatments to target the endocrine and nervous system, supporting the balance of hormones and reducing stress.

01/10/2025

The evenings are drawing in, the days have a crisp bite in the air and it’s time to slow down and embrace all things cosy with some gentle self care!

Why not include a relaxing, nurturing reflexology treatment in your self care routines.
Support your immune system and improve your mood as the days grow shorter.

To book email traceygarnerreflexology@outlook.com or find my details in my bio.

26/09/2025

Now taking bookings for October.
Clinical reflexology at my home studio in boa.

Mondays 9am-6pm
Fridays 9am-6pm
Saturdays by appointment
Sunday early bird 8am-10am

Full treatment £55
Mini taster treatment £20.

To book follow the links in my bio or email traceygarnerreflexology@outlook.com.

✨ reduce stress
✨relieve tension
✨promote good sleep
✨ improve mood.

Reflexology supports your health and wellbeing. Why not book an appointment with me and experience the benefits.

27/08/2025

I’m looking forward to attending the inspired souls wellness event on 28th September.. it’s always so lovely and full of amazing therapists and holistic practitioners. Come and find me to experience a relaxing reflexology taster treatment.

SUNDAY 28TH SEPT
The Assembly Rooms, Frome
10am - 3pm
Free Entry

https://www.eventbrite.co.uk/e/1575867795999?aff=oddtdtcreato

27/08/2025

Want to learn how your feet can unlock tension and stress in the wider body?

Why not join the Women Up Wellbeing reflexology workshop that I am hosting on Sunday 31st August at 10am-12 noon.

Learn about..

✨ how stress can impact the body
✨ self care advice to reduce stress
✨ demonstration on foot reflexes that calm the nervous system
✨ hand reflexology techniques you can use to improve mood.
✨ an opportunity to have a 10 minute taster treatment.
✨a chance to meet and chat with other women, in a friendly and welcoming environment.

To join in please visit women up wellbeing.

26/08/2025

Step into autumn with a clinical reflexology appointment!

I am now taking bookings for September at my home studio in Bradford on Avon.

Mondays 9am-7pm
Fridays 9am-7pm
Saturday by appointment
Sunday early bird 8am-10am.

Full treatment £55.
Taster mini. £20.

👣 Reflexology is a relaxing holistic therapy that supports your health and wellbeing.

✨reduces stress.
✨improves sleep.
✨improves mood.
✨balances hormones.
✨releases tension in the whole body.
✨can be used to support pain management.

To book email traceygarnerreflexology@outlook.com.
Or through the links in my bio.

22/08/2025

As we approach September I have adjusted my opening times

From September you can book your reflexology treatments at my home studio on

Mondays 9am-7pm
Fridays 9am-7pm
Saturdays by appointment
Sundays 8am-10am

Week day Twilight treatments and Saturdays at Jem body solutions.

Appointments available. To book email traceygarnerreflexology@outlook.com

Full treatment £55
Taster mini treatment £20.

16/08/2025

I am very excited to be hosting a reflexology workshop for Women Up Well being on Sunday August 31st.
Come and join us to find out about the benefits of reflexology. 👣
I will be demonstrating some self care techniques you can use to reduce stress and relax the nervous system.
We will be working on the hands and feet to discover reflex points that help balance hormones and cortisol and adrenaline.
There will also a chance to have a small taster treatment too!
Come along and enjoy a morning of chat, support and wellbeing at the Women up monthly workshops!

15/08/2025

Reflexology appointments at my home studio.
Now taking bookings for September!
Availability throughout the rest of August.

Early bird Sundays 8am-10am
Monday 9am- 7pm
Fridays 9am -7pm
Saturday by appointment.

£55 full treatment
£20 taster treatment.

08/08/2025

Do you ever physically feel emotions?

When we experience a surge of emotion our bodies physically react to the feelings we are experiencing.

Our nervous system responds to feelings. chemical signals are sent and received by the brain that activate our para sympathetic nervous system.

This diagram demonstrates which parts of our body’s respond to different emotions. If you consider the organs and functions involved in each response ,it isn’t hard to make the connection of physical and emotional health being intrinsically linked.

Reflexology is a holistic therapy, working the whole body and mind together to balance and release energy and physical tension stored in the body.

My treatments are designed to calm the nervous system, settling the fight or flight response of the para sympathetic system and reducing stress. Clients often feel an emotional release and feel calmer and relaxed after a treatment.

Next time you experience a surge of an emotion, whether that’s perceived as positive or negative, take a moment to recognise where you are physically aware of that feeling.

07/08/2025

Introducing Early Bird Sunday appointments!
8am-10am every Sunday morning!

Want to start your Sunday with some peaceful relaxation?

Why not book a soothing reflexology treatment with me at my home studio in Bradford on Avon.

Reflexology is a great way to support your health and wellbeing. Easing tension in the body, improving sleep, good mood and relaxation. Helping you to manage pain and lower stress.

A perfect way to begin your morning.👣

Treatments £55 with consultation.

Appointments also available through the week. Take a look at my profile for booking information