TG Clinical Reflexology

17/04/2026

It’s national feet week (17th-23rd april) so what better time to stop and focus on an area of the body that I know well. 👣

We don’t often give our feet a second thought, they work hard for us and we aren’t very forgiving on what we put them through.

But did you know our feet hold many secrets?

✨ their general appearance, colour, temperature, texture all give a glimpse on what our general health looks like.

As a reflexologist I am always taking hints from your feet. This builds an image on how you are feeling. I focus on areas that feel soft, hard, gritty or crunchy or imbalanced.

Take a deeper look at your feet, notice how they change from day to day. Here are some little things to look for.

✨ patches of hard skin often form over problem reflexes to protect these areas, for example if you have hard skin under your little toe you may also experience tension in your shoulders.

✨ if you have very white feet you maybe feeling fatigued.
If you have yellow tinges it can denote frustration.
If you have red areas they can suggest underline reflex imbalance. For example red heels may signal pelvis tension.

✨ lines and wrinkles also change shape and size accordingly to how we feel. Lots of lines may suggest you are feeling worried. Lines on the arches may point to digestive issues.

What to do.

✨ give your feet a squeeze, a rub, a gentle massage. Concentrate on areas that feel warm or cold, hard or soft, swollen or sore.

This week take a deeper look at your feet. Appreciate them. Give them some love. Give them some attention. They deserve it👣❤️

13/03/2026

Looking for something special for Mothers Day?

Give the gift of wellbeing with a reflexology treatment.✨

✨I am specifically trained with Advanced Reflexology for Women’s Health.

Gift vouchers available for my home studio in Bradford on Avon. ✨

Email traceygarnerreflexology@outlook.com.

Reflexology is a gentle and relaxing way to bring balance to your body.

✨reduces stress and tension
✨improves sleep.
✨improves mood
✨supports living with health conditions,
hormonal issues and pain management in a
holistic manner.

23/02/2026

I am delighted to be offering reflexology treatments this Sunday at the inspired souls wellness day.

In need of some relaxation and wellbeing?

Why not join me and some other wonderful holistic therapists in Bath on 1st March from 1.30pm.

Support your wellbeing with reflexology, workshops and meet other practitioners offering holistic treatments and therapy’s.

14/02/2026

I have a busy clinic full of clients today, both at this morning and home studio this afternoon.

And what a glorious day it is, the sun is shining in what feels like months and I’m feeling happy and relaxed. ✨☀️

I love working on a Saturday, clients tend to arrive unhurried, all ready for their reflexology treatment and leave feeling relaxed and less stressed with the rest of the weekend laying ahead.

Enjoy your weekend, whatever it may entail and remember that I run clinics every other Saturday or by appointment in both locations.

To book just follow the links at the top of my page.

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10/02/2026

These wet, grey days can bring you down and if you are like me and starting to feel like the sun feels like a distant memory, then you need a pick me up!

✨Did you know that reflexology is clinically proven to improve mood. ✨

Relax and listen to the rhythmic sounds of the rain falling outside from the cosy comfort of my reflexology studio.

✨boost your mood and support your wellbeing!

To book
Email traceygarnerreflexology@outlook.com

Full consultation and treatment £55.

03/02/2026

Is it woo woo or is there another explanation for why reflexology works?

17/01/2026

We often hold tension in our body, this can be the result of mechanical stress, injury and trauma. It also can be caused by emotional stress when the body is in prolonged fight or flight mode.

✨ What happens to your body when it’s put under stress?

The connective pathway of fascia and muscles becomes tense and tight, causing pain and tenderness.

Common places to feel tension are the TMJ region , neck and shoulders, and the spine and back.

✨ Help set your body free with reflexology!

My treatments can target the musculoskeletal, fascia and nervous systems of the whole body via specific reflexes on the feet.

✨ A gentle holistic approach to tackling pain and tension.
✨ supporting your health and wellbeing.
✨ reflexologists don’t diagnose or treat a particular condition. We will refer you to a medical professional if required.

To book a consultation and appointment email traceygarnerreflexology@outlook.com

07/01/2026

How have you spent the first few days of the new year?
I started 2026 with some much needed time at the coast and a chilly dip in the sea. If you follow my posts you will know it’s where I always head for some calming peace.

Im not one for making New Year’s resolutions, but I do think January is a good time to gently reframe my priorities and by giving myself permission to make space in life for self care that fulfils my needs.

With that in mind, and knowing lots of you will have made similar intentions I’d like to remind you how important self care really is.

No one can pour from an empty cup, it’s ok to stop, slow down and enjoy something that fulfils you. Whether that be curling up with a book, a walk by yourself , a catch up with friends, a massage or booking your next reflexology treatment. It’s good to take care of yourself.

06/01/2026

02/01/2026

I can highly recommend Sabrina’s Pilates classes , I’ve been going to her sessions for the past several years, and love the weekly workout. Sabrina is a fabulous instructor, approachable, knowledgeable and her classes are always friendly and warm.

👏 Want to try something new, or kick start your fitness journey with an exercise method that grows with you.

😍 Have you thought about Pilates?

🔥 It is a fantastic full body strengthening and mobility practise to keep you moving and doing more of what you enjoy.

💪 Muscle mass starts to decrease from the age of 35 so NOW IS THE TIME to think about strength training. Nervous about lifting heavy weights, then Pilates offers controlled strength building using body weight and resistance equipment a great complement or enough on it's own.

🔥 My classes are there to challenge you and keep you mobile so come and find out more about Pilates at my new mixed ability - class in wallington hall next to holy trinity church.

🎉 Classes are 45mins in length and the term costs £54.

Email or message me sabrinaestellepilates@gmail.com

13/12/2025

If you follow me you will be aware of the cosy tips I am sharing throughout December on my stories.

Each day throughout this month the Association of Reflexologists are sharing cosy tips to help you manage a busy schedule.

It’s a gentle reminder that throughout the next few weeks there is still time to fit in a few moments of calm and self care.

Little ways to relax, take some time to restore energy and reduce stress.

Keep following to see today’s cosy tip..

And remember I am open with appointments still available until December 23rd. Why not take an hour away from the Christmas to do list and book an appointment with me at my home studio in Bradford on Avon.

✨reduce stress✨ relaxation ✨ unwind and release tension ✨support your health and wellbeing