TG Clinical Reflexology

26/08/2025

Step into autumn with a clinical reflexology appointment!

I am now taking bookings for September at my home studio in Bradford on Avon.

Mondays 9am-7pm
Fridays 9am-7pm
Saturday by appointment
Sunday early bird 8am-10am.

Full treatment £55.
Taster mini. £20.

👣 Reflexology is a relaxing holistic therapy that supports your health and wellbeing.

✨reduces stress.
✨improves sleep.
✨improves mood.
✨balances hormones.
✨releases tension in the whole body.
✨can be used to support pain management.

To book email traceygarnerreflexology@outlook.com.
Or through the links in my bio.

22/08/2025

As we approach September I have adjusted my opening times

From September you can book your reflexology treatments at my home studio on

Mondays 9am-7pm
Fridays 9am-7pm
Saturdays by appointment
Sundays 8am-10am

Week day Twilight treatments and Saturdays at Jem body solutions.

Appointments available. To book email traceygarnerreflexology@outlook.com

Full treatment £55
Taster mini treatment £20.

16/08/2025

I am very excited to be hosting a reflexology workshop for Women Up Well being on Sunday August 31st.
Come and join us to find out about the benefits of reflexology. 👣
I will be demonstrating some self care techniques you can use to reduce stress and relax the nervous system.
We will be working on the hands and feet to discover reflex points that help balance hormones and cortisol and adrenaline.
There will also a chance to have a small taster treatment too!
Come along and enjoy a morning of chat, support and wellbeing at the Women up monthly workshops!

15/08/2025

Reflexology appointments at my home studio.
Now taking bookings for September!
Availability throughout the rest of August.

Early bird Sundays 8am-10am
Monday 9am- 7pm
Fridays 9am -7pm
Saturday by appointment.

£55 full treatment
£20 taster treatment.

08/08/2025

Do you ever physically feel emotions?

When we experience a surge of emotion our bodies physically react to the feelings we are experiencing.

Our nervous system responds to feelings. chemical signals are sent and received by the brain that activate our para sympathetic nervous system.

This diagram demonstrates which parts of our body’s respond to different emotions. If you consider the organs and functions involved in each response ,it isn’t hard to make the connection of physical and emotional health being intrinsically linked.

Reflexology is a holistic therapy, working the whole body and mind together to balance and release energy and physical tension stored in the body.

My treatments are designed to calm the nervous system, settling the fight or flight response of the para sympathetic system and reducing stress. Clients often feel an emotional release and feel calmer and relaxed after a treatment.

Next time you experience a surge of an emotion, whether that’s perceived as positive or negative, take a moment to recognise where you are physically aware of that feeling.

07/08/2025

Introducing Early Bird Sunday appointments!
8am-10am every Sunday morning!

Want to start your Sunday with some peaceful relaxation?

Why not book a soothing reflexology treatment with me at my home studio in Bradford on Avon.

Reflexology is a great way to support your health and wellbeing. Easing tension in the body, improving sleep, good mood and relaxation. Helping you to manage pain and lower stress.

A perfect way to begin your morning.👣

Treatments £55 with consultation.

Appointments also available through the week. Take a look at my profile for booking information

02/08/2025

Summer holidays are a precious time, a chance to unwind, kick back and spend time with people you love.

But, all good things come to an end, and after a fabulous week in Spain, I am ready to open my doors again this coming week.

My first client booked in will be having their third treatment with me at my early bird Sunday sessions. 8am-10am every Sunday. Bookings by request.

I also still have availability for Monday and Fridays throughout August.

Why not take a little holiday from life with a relaxing reflexology treatment!

Booking info in my bio
or email
traceygarnerreflexology@outlook.com
to request an early bird Sunday session.

Full reflexology treatment £55.
Mini taster treatment £20.

15/07/2025

I use the pody charts foot maps for accurate and anatomical reflex points. 👣👣

Vagus Nerve Reflected Anatomy

Tracing the Vagus Nerve helps to promote parasympathetic activity in the body. This activity provides signals to ‘Rest & Digest’; reducing respiratory rate, heart rate & blood pressure, increasing taste awareness and saliva production, improving sensations in the skin and muscles, improving immune response, improving digestion, reducing anxiety and improving mood!!

The incredible ‘Wandering Nerve’!!

The PodyCharts :
Real feet, Real bones, Real Reflection!! xx
(p.24)
www.thepodyshop.com

12/07/2025

Last minute reflexology appointments today! To book email or call me, contact info in my bio.

07/07/2025

What a beautiful summer we are experiencing!

However, the heat can leave your feet feeling sore, uncomfortable and swollen 👣

Did you know that reflexology can support the body’s lymphatic system!

I can apply lymphatic drainage techniques that help the body to balance and reduce lymphatic inflammation, this reduces swelling and tenderness.

Put a spring back into your step, and enjoy these summer months with a treatment with me, TG Clinical Reflexology at my home studio in Bradford on Avon

To book an appointment with full consultation.

Email traceygarnerreflexology@outlook.com
Or follow the links in my bio.

Full clinical reflexology £55.
Taster treatment £20.

05/07/2025

Thank you to my wonderful daughter for such a lovely few days celebrating the end of your exams and my birthday.
Home after a gorgeous break in Italy and looking forward to treating my reflexology clients this coming week. I feel refreshed and ready to go again!

29/06/2025

After having ankle surgery and plantar fasciitis I’m finding this hot weather really uncomfortable on my feet.
They feel sore and swollen as my lymphatic system can’t move the fluid around my body, creating a build up of fluid in my feet and ankles.

If you suffer from swollen, uncomfortable feet and are suffering in this hot weather, why not try a clinical reflexology treatment to support your lymphatic system and reduce swollen sore feet.

To book an appointment, with a full health and lifestyle consultation, email traceygarnerreflexology@outlook.com
Or use the link in my bio

Appointments at my home studio or Jem body solutions.

Full treatment £55.