What are the opening hours?

Monday 9am - 8:15pm Tuesday 9am - 8:15pm Wednesday 9am - 8:15pm Thursday 9am - 12:30pm Friday 9am - 12:30pm

Vita Pilates

Pilates in Bradford on Avon, we are Body Control Pilates Certified. The Pilates classes / sessions

28/04/2025

The view from my mat this morning. A brilliant way to start the week with the woodland wonders.

Samm's latest blog can be found here https://www.vitapilates.co.uk/pilates-blog/

23/04/2025

The bunting is up! Beautiful Westwood. ❤️🌸❤️☀️

01/03/2025

THANK YOU! To all our clients who sponsored my Giant Zip Wire today for - £1410 raised which is absolutely amazing and I’m so grateful 🙏

31/01/2025

*NEW BLOG*
Up until about 10 years ago I thought squatting was just what bohemian types like Boy George did in posh London houses in the 80s. And the only actual squatting I ever really did was when I was ‘caught short’ as my mother would say when out walking in the countryside. My ballet pliés as a child were so limited my frankly terrifying ballet teacher Miss Lewis gave up with a theatrical tut and toss of her head, utterly baffled of my lack of bend.
Since making movement central to my life, squatting seemed to become a lot more complicated. We were taught on my original formal Pilates training, the ‘Pilates Squat’. This was where everything was aligned, feet exactly hip width apart and knees were to bend over first and second toe and bend to make perfect zig-zag. Everyone seemed to be able to simply lower and zig-zag so much more than me, so once again I decided I was a ‘person-who-cannot-squat’. Miss Lewis was right.
But over the years as the attitude towards teaching people Pilates and movement has developed from strict and often unfounded beliefs of perfection to focus, thankfully, much more on teaching people to find their best and happiest type of Pilates and movement. So has how we need to approach The Squat. It is about finding your own personal squat…ok…so…is it hiding in a wood somewhere…and where is the map? ….

Read on at https://www.vitapilates.co.uk/2025/01/30/squats-what-goes-down-must-come-up/

09/01/2025

Hello! Our next Vita Strength workshop ‘A Beginners Guide to Strength Training: Why and How to Lift for Longevity’ is on Thursday 23rd January at 6.30pm at Westwood Parish Rooms BA15 2AF - it’s a talk+practical session brimful of research, advice and help - particularly focused on woman 35+ . Open to everyone. £30 - booking essential. Email samm@vitapilates.co.uk

20/12/2024

That's a wrap for classes in 2024. Whether you've moved with us or have done in the past or just "like" our posts or recommend us to others, Samm and I send our thanks and love to you all. Happy Christmas and we'll see you in 2025 x

12/12/2024

Scrumptious Vita Christmas Lunch today at in our beautiful Bradford on Avon! We fought our way heroically through three delicious courses and plenty of Pilates and non-Pilates chat. Feeling super lucky to have each other and all our Vita family. 🎄❤️🎄

10/12/2024

Father Christmas not only visited our class last night he joined in and of course he definitely has the moves. So dig out those Christmas clothes if you have them, Liz has gone all out this week, you'll hear her coming 😆😆

28/11/2024

Have you got a Wheatie Bag? They are wonderful and I always recommend them to clients to use whenever you can and always after a massage treatment to keep the warmth in their soft tissues. Why not nip down to support our beautiful BoA after Storm Bert’s battering and get one of these gorgeous ones from ? Locally made and filled with relaxing local lavender they are a brilliant gift to pop in the microwave for 90 seconds…just a perfect bit of time to do some heel raises or practise standing on one leg.!

01/11/2024

Just one more reason to keep ourselves strong all over, and especially core and upper body! Thanks to for a really good day refreshing my first aid. (Remind to discuss what not to do to a dog if it’s biting someone…)

20/10/2024

Happy Birthday Liz! 🥳🌟🥳🌟 Thank you for bringing such fabulous energy and marvellous moving fun and a sense of community to our Vita world. ❤️☀️❤️☀️

20/09/2024

Thank you to all the curious and enthusiastic women who came to our Vita Strength launch yesterday in the beautiful Vita in the Woods to learn all about why and how to find and lift your own heavy, for bone health and beyond! If you missed it, email Samm to join the Zoom version on Sunday afternoon or for the re-play. It’s completely free! And the new Vita Strength 6 week course starts Monday 30th September! 💪🌟💪🌟💪

Address

Bradford-on-Avon

Opening Hours

Monday	9am - 8:15pm
Tuesday	9am - 8:15pm
Wednesday	9am - 8:15pm
Thursday	9am - 12:30pm
Friday	9am - 12:30pm

Telephone

+447968396781

Website

https://www.vitapilates.co.uk/

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