Dharma…
Your Path to Inner Peace
“Embrace your stillness! A calm and peaceful mind and body is much more effective way of not only interacting in the world but more importantly to truly embrace who you are. Dharma…Your Path to Inner Peace provides a space to explore your journey to attain that stillness within you through mindful movements of yoga and breath work. What is unique about Dru Yoga:
• Can be practiced by people at all levels and abilities
• Joints are kept relaxed and soft during movements (as in tai chi) creating flexibility and a free flow of subtle energy;
• Energy Block Release sequences which are flowing movements that help release physical, mental and emotional tension;
• All movements originate from the spine to enhance its flexibility, health and vitality,
• A focus on core stability. Benefits of Dru Yoga:
• Improves circulatory and respiratory system - in turn improves breathing and enhances body’s natural system to improve health and well being
• Release physical and mental stress and tension
• Helps you to feel relaxed yet still feeling energised and full of life
• Improves strength and spinal suppleness
• Helps to reduces back pain
• Improve sleep
• Develop good posture and look confident
• Strengthens your balance and focus
• And many more………etc….etc…etc…. Why not come and experience an amazingly fun, relaxing adventure of the Mind, body and soul!!! Look forward to seeing you!!
