Bradford District and Craven Talking Therapies

Bradford District and Craven Talking Therapies A free NHS talking therapies service. Self refer by visiting www.bdctalkingtherapies.nhs.uk or calling 01274 221234

Join us next week when we attend South Craven Connect Community Open Day!Tues 16th Sept 11- 1pm at Glusburn Community an...
12/09/2025

Join us next week when we attend South Craven Connect Community Open Day!
Tues 16th Sept 11- 1pm at Glusburn Community and Arts Centre.

Find out more about:
Social, Health and Wellbeing Activities
Citizens Advice
Fire Safety
South Craven Library
Parish Council
Volunteering Opportunities
Activities for Young People

12/09/2025

Struggling with depression? You're not alone.
SilverCloud® by Amwell®’s online programmes can help you to take control and cope better. SilverCloud® offers convenient, evidence-based online therapy designed to support mental wellbeing. Accessible anytime, anywhere, it provides structured programs to help build resilience and coping strategies. Take the first step towards feeling better today. 💙 Find out more at https://mywellbeingiaptservice.silvercloudhealth.com/signup/

Sleep is critical to health and wellbeing and as a nation we really aren’t getting enough. It is a basic and fundamenta...
11/09/2025

Sleep is critical to health and wellbeing and as a nation we really aren’t getting enough. It is a basic and fundamental human requirement and is vitally important for good physical, mental and emotional health as well as crucial for memory, learning and growth.

There are lots of factors that can impact on achieving a good night’s kip from light and noise, to the sleep environment and your own lifestyle habits.

Stress and anxiety is one of the contributing factors to lack of sleep. Whether it’s a jam packed pressurised work schedule or worrying about finances, it tops the poll when it comes to keeping us awake at night. Stress causes the heart rate to go up and in turn the mind starts to ‘race’. This causes the brain to become too alert and stimulated to sleep.

We run a free NHS Stress and Wellbeing Course that has a whole section dedicated to better sleep. Visit our website to find out more!

Perinatal Online Course - My Baby and Me - STARTS SEPT 16th!!‘My Baby and Me’ is a 6-session online course designed to s...
11/09/2025

Perinatal Online Course - My Baby and Me - STARTS SEPT 16th!!

‘My Baby and Me’ is a 6-session online course designed to support people with low mood, anxiety and/or wellbeing concerns during the perinatal period.

To access the course either yourself or your partner need to be pregnant and/or have a child under the age of 2.

The course runs on Tuesday afternoons at 1pm for around 90mins. It will be online, and you are welcome to have your baby with you.

What will the course cover?
Week 1 – Normalising and Expectations.
Week 2 – Perinatal Low Mood.
Week 3 – Perinatal Anxiety.
Week 4 – Sleep and Relaxation.
Week 5 – Bonding with Baby.
Week 6 – Self-care and Compassion.
To register please complete our referral form: https://bit.ly/3QL28g7
Or call us: 01274 221234

This World Su***de Prevention Day, we’re are supporting the Samaritans message of: If you think someone might be suicida...
10/09/2025

This World Su***de Prevention Day, we’re are supporting the Samaritans message of: If you think someone might be suicidal, take action, interrupt their thoughts and show them you care.

Every 90 minutes, someone in the UK or Ireland dies by su***de and 1 in 4 of us has had suicidal thoughts.

Let’s prevent su***de today. Because tomorrow’s too late.

https://www.samaritans.org/support-us/campaign/world-su***de-prevention-day/

Hi my name is Ian and I’m a Counsellor and EMDR therapist. I recently joined the team; however, I was student Counsellor...
09/09/2025

Hi my name is Ian and I’m a Counsellor and EMDR therapist. I recently joined the team; however, I was student Counsellor here 11 years ago, and lot has changed! I’ve worked in other NHS talking therapy services in Calderdale, Wakefield, Derbyshire and more recently, Surrey. I have 3 adult kids, and one grandson, who all keep me very busy. I love going to the gym and recently started doing kick boxing. I also have a big passion for Star Wars and Huddersfield Town.

08/09/2025

Discover the Power of Silvercloud
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Whether you're looking for a little extra support or a structured wellbeing plan, Silvercloud is here to help you take that first step.
Contact us to find out how to get started today.

Free and confidential employment advice and support is available to anyone accessing talking therapy with Bradford Distr...
05/09/2025

Free and confidential employment advice and support is available to anyone accessing talking therapy with Bradford District and Craven Talking Therapies.
✅ Personalised Work & Career Support – Guidance tailored to your situation.
✅ Confidence & Wellbeing Boost – Navigate challenges with expert advice.
✅ Balance & Resilience – Strategies to manage stress and build coping skills.
✅ Job Retention & Growth – Support to stay in work or explore new opportunities.
Talking Therapies isn’t just about mental health—it’s about empowering YOU in all areas of life.
If work is impacting your wellbeing, reach out today! 01274 221234

World Sexual Health Day (WSHD) was launched in 2010 to promote sexual health and wellbeing and has been celebrated on Se...
04/09/2025

World Sexual Health Day (WSHD) was launched in 2010 to promote sexual health and wellbeing and has been celebrated on September 4th since then. The key reason behind this is to recognise that sexual health is a human right and ensure equal sexual rights globally across the world. Each year WSHD picks a different topic to talk about. The 2025 topic is “Sexual Justice: What Can We Do?”
There are 4 key themes in 2025, sexual rights, sexual and reproductive rights, access to information and LGBTQ+ Adolescents: Transgender, Gender-Diverse, Gay & Le***an Youth. The core message for the LGBTQ+ community is that sexual justice means affirming and defending the rights, dignity, needs, and identities of all LGBTQ+ people, especially trans, non-binary, gay, and le***an adolescents.

Lovely feedback from one of our stress and wellbeing coursesEmma aged 47 said “the course was brilliant, I have really e...
03/09/2025

Lovely feedback from one of our stress and wellbeing courses
Emma aged 47 said “the course was brilliant, I have really enjoyed it and I am going to continue doing the techniques. The course is absolutely fantastic and it has helped me build my confidence up at work and also my lifestyle at home. It is nice to hear from others and knowing other people are going through similar things”
To register for one of our courses in future please complete our referral form: www.bdctalkingtherapies.nhs.uk Or call us : 01274 221234

Address

Somerset House, Manor Lane, Shipley
Bradford
BD183BP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441274221234

Website

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