SMILE to RISE

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SMILE to RISE

Holistic Healing Therapies with Rifat -
(Certified Aafiyah Healing Practitioner)

23/09/2025

When stress feels overwhelming, pause.
🌿 Breathe. Ground. Repeat.

✨ “I am safe in this moment. I release what I cannot control and choose calm within myself.” ✨

Your peace matters. Protect it, nurture it, return to it. 💛

26/05/2025

Pain in your body? Your body is trying to tell you something! Have you ever stopped to listen...? What message does it have for you...? 🤔

Though this lady's pain completely dissipated with energy healing alone, in order for it to not return, we would work on the deeper root cause of the pain too. Once the root is found and worked on, it has a lasting positive effect on the physical body.

Are YOU ready to listen to your body?

Book in for a FREE no obligations consultation today, you've nothing to lose!

18/04/2025

"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you."
– Gabor Maté

This quote shifts everything.
Trauma isn’t about the external event—it’s about the internal wound it leaves behind.

It’s how your body, mind, and heart responded to pain, fear, or disconnection.
It’s the survival patterns, the emotional weight, the quiet beliefs you carry.

Two people can go through the same thing—but be impacted in totally different ways.
It’s not about weakness. It’s about how your nervous system protected you.

Unhealed trauma doesn’t just “go away.”
It shapes how you feel, love, react, and relate.
But healing is possible. And it changes everything.

You are not broken. You are wounded—and wounds can heal.

If this resonates, I’m here to help you gently process and release what’s been holding you back.
You don’t have to do it alone.

Your healing matters.

! Here's the caption version with clean line breaks and relevant hashtags:

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"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you."
– Gabor Maté

This quote shifts everything.
Trauma isn’t about the external event—it’s about the internal wound it leaves behind.

It’s how your body, mind, and heart responded to pain, fear, or disconnection.
It’s the survival patterns, the emotional weight, the quiet beliefs you carry.

Two people can go through the same thing—but be impacted in totally different ways.
It’s not about weakness. It’s about how your nervous system protected you.

Unhealed trauma doesn’t just “go away.”
It shapes how you feel, love, react, and relate.
But healing is possible. And it changes everything.

You are not broken. You are wounded—and wounds can heal.

If this resonates, I’m here to help you gently process and release what’s been holding you back.
You don’t have to do it alone.

Your healing matters.

23/02/2025

🌿 Healing After Loss 🌿

Experiencing multiple miscarriages is a pain that words can hardly capture...
The grief, the heartbreak, and the toll it takes—both emotionally and physically—can feel unbearable 💔
This brave client reached out when she was at her lowest, and through our journey together, she found a way to release the weight of her trauma ❤️‍🩹

She not only healed from the emotional pain but also found relief from the physical suffering that grief had manifested in her body. Most importantly, she now carries the strength, tools, and confidence to move forward with hope. 🥹🙏

To anyone who feels lost in their pain—know this: healing is possible, and you don’t have to go through it alone. 💛

Call me for a FREE, no obligations consultation.

14/02/2025

AFFIRM THIS "Allah is in control; He has power over everything" 💯🤍

"Allah’s control over all things is the greatest source of peace for our hearts. No matter what we face—hardships, uncertainties, or challenges—He knows what’s best for us.
His wisdom is infinite, His mercy is vast, and His power is unmatched. Trust His timing, surrender to His plan, and find comfort in knowing that He is always in control.

Keep your faith strong, for He never leaves His believers without guidance and care. ✨

21/11/2024

Having anxiety and then not being able to sleep either can both be really overwhelming and make you feel depleted of energy. 😳😮‍💨
Work on the anxiety - the reasons for it, and also clearing your mind so can sleep better.

Get in touch to work together on it.

Sleep tight. Sleep well. 😴💕

11/11/2024

"Your sickness is from you, but you do not perceive it, and your remedy is within you, but you do not sense it." - Imam Ali

This wisdom reminds us: your inner strength is powerful. Often, the struggles we face are fueled by our own doubts, negative thoughts, or unresolved emotions.

But within you lies the remedy—the ability to change, grow, and heal.

Through self-awareness, forgiveness, and positivity, you can transform your mind and your life.

Remember, you already hold the power to create the peace and strength you seek 💪🏼☺️

05/11/2024

✨ Beautiful feedback from a truly courageous client on her healing journey. ✨

After facing profound traumas and life’s many trials, she found herself feeling lost, her sense of self slipping away as she put her heart and strength into her family. But today, she’s reconnecting with her worth, rediscovering her own identity, and embracing the love, acceptance, and forgiveness she deserves. ❤️

Though the path to healing takes time, she’s now moving forward with renewed hope, clarity, and a growing sense of peace. 🌿

This is the heart of my work: guiding clients as they reclaim their strength, find their balance, and rediscover the beauty within. 💫

Talk to me.
Book a FREE consultation.
Thereafter if your gut says I may be able to help then go for it! Otherwise no pressure 🙂

30/10/2024

📜 Hadith and duaa of HEALING 🤲

Narrated by Aisha (RA), she shared a beautiful moment from the life of the Prophet Muhammad (ﷺ):

The Prophet (ﷺ) used to treat some of his wives by passing his right hand over the place of ailment and saying,

"O Allah, the Lord of the people! Remove the trouble and heal the patient, for You are the Healer. No healing is of any avail but Yours; healing that will leave behind no ailment."

[Sahih al-Bukhari 5743]

May we always turn to Allah for healing, both physical and spiritual.
HE is the ultimate healer. Ash-Shafi - The One who cures. 🤍
May He give us the tawfeeq to follow the sunnah of His Beloved (ﷺ)

23/10/2024

🤯 What really is Colitis? Well let me tell you....

All "itis" conditions such as Colitis, Arthritis, Bronchitis, Dermatitis... and so on are all inflammatory diseases... And the root cause is basically inflamed emotions.
Yes,
INFLAMED EMOTIONS 🔥

The base or root cause of Colitis, as with other itis conditions is often lots of ANGER 😡 As well as other inflamed emotions. What is it that you're holding on to and not letting go of? What will it take to let go? How is this anger serving you?

Who is it really hurting?....

"Anger is a poison that YOU take, hoping that the other person dies" (Aafiyah Healing - Zuhair)

So knowing we are only hurting ourselves by suppressing and holding on to these self destructive emotions, we work on eliminating them. Giving you techniques such as grounding, to help reduce the inflammation, while delving deep to bring the inflamed emotions up and out.

Helping you live a more fulfilling life, free of unnecessary and painful old emotions. Giving you clarity and freedom ☺️🍃

Book in for a session.

Or tell someone you know that may be suffering from any of the "itis" conditions such as this one.

Tag them here if you like.

Address

Bradford

Telephone

+447856507080

Website

http://www.aafiyahhealing.com/

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