18/04/2025
"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you."
– Gabor Maté
This quote shifts everything.
Trauma isn’t about the external event—it’s about the internal wound it leaves behind.
It’s how your body, mind, and heart responded to pain, fear, or disconnection.
It’s the survival patterns, the emotional weight, the quiet beliefs you carry.
Two people can go through the same thing—but be impacted in totally different ways.
It’s not about weakness. It’s about how your nervous system protected you.
Unhealed trauma doesn’t just “go away.”
It shapes how you feel, love, react, and relate.
But healing is possible. And it changes everything.
You are not broken. You are wounded—and wounds can heal.
If this resonates, I’m here to help you gently process and release what’s been holding you back.
You don’t have to do it alone.
Your healing matters.
! Here's the caption version with clean line breaks and relevant hashtags:
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"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you."
– Gabor Maté
This quote shifts everything.
Trauma isn’t about the external event—it’s about the internal wound it leaves behind.
It’s how your body, mind, and heart responded to pain, fear, or disconnection.
It’s the survival patterns, the emotional weight, the quiet beliefs you carry.
Two people can go through the same thing—but be impacted in totally different ways.
It’s not about weakness. It’s about how your nervous system protected you.
Unhealed trauma doesn’t just “go away.”
It shapes how you feel, love, react, and relate.
But healing is possible. And it changes everything.
You are not broken. You are wounded—and wounds can heal.
If this resonates, I’m here to help you gently process and release what’s been holding you back.
You don’t have to do it alone.
Your healing matters.
